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Рецепт Croissants Pignons (Pine Nut Crescents) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		almonds
16.06g 		sugar
38.89g 		egg whites
22.0g 		pine nuts
18.19g 		Всего в порции Всего в рецепте
Protein (g) 3.41 0.0 2.4 2.49 8.3 99.6
Total Fat (g) 7.94 0.0 0.04 12.44 20.41 244.92
Carbohydrates (g) 3.48 38.88 0.16 2.38 44.9 538.8
Ash (g) 0.48 0.0 0.14 0.47 1.09 13.08
Calories (kcal) 92.374 150.501 10.56 122.427 375.862 4510.344
Starch (g) 0.12 н/д н/д 0.26 0.38 4.56
Sucrose (g) 0.58 н/д 0.02 0.63 1.22 14.64
Glucose (dextrose) (g) 0.02 н/д 0.07 0.01 0.11 1.32
Fructose (g) 0.01 н/д 0.02 0.01 0.04 0.48
Lactose (g) 0.0 н/д 0.02 0.0 0.02 0.24
Maltose (g) 0.01 н/д 0.02 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.01 19.27 0.41 20.45 245.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 38.85 0.16 0.65 40.29 483.48
Galactose (g) 0.01 н/д 0.02 0.0 0.02 0.24
Dietary Fiber (g) 2.0 0.0 0.0 0.7 2.6 31.2
Calcium (mg) 42.412 0.389 1.54 2.911 47.251 567.012
Iron (mg) 0.6 0.0 0.02 1.01 1.63 19.56
Magnesium (mg) 43.054 0.0 2.42 45.66 91.134 1093.608
Phosphorus (mg) 77.755 0.0 3.3 104.6 185.654 2227.848
Potassium (mg) 113.258 0.778 35.86 108.602 258.498 3101.976
Sodium (mg) 0.161 0.0 36.52 0.364 37.044 444.528
Zinc (mg) 0.49 0.0 0.01 1.17 1.67 20.04
Copper (mg) 0.161 0.0 0.004 0.24 0.405 4.86
Manganese (mg) 0.368 0.0 0.002 1.601 1.971 23.652
Selenium (mcg) 0.4 0.2 4.4 0.1 5.2 62.4
Vitamin A, IU (IU) 0.161 0.0 0.0 5.275 5.436 65.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.182 0.182 2.184
Beta Carotene (mcg) 0.161 0.0 0.0 3.093 3.253 39.036
Vitamin E (mg) 4.21 0.0 0.0 1.7 5.91 70.92
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.161 0.0 0.0 1.637 1.798 21.576
Tocopherol, beta (mg) 0.05 н/д н/д 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.1 н/д н/д 2.03 2.13 25.56
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.034 0.0 0.0 0.065 0.099 1.188
Riboflavin (mg) 0.162 0.008 0.097 0.042 0.309 3.708
Niacin (mg) 0.545 0.0 0.024 0.799 1.367 16.404
Pantothenic acid (mg) 0.076 0.0 0.042 0.056 0.174 2.088
Vitamin B-6 (mg) 0.022 0.0 0.002 0.016 0.041 0.492
Folate (mcg) 8.033 0.0 0.88 6.185 15.098 181.176
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.24
Choline (mg) 8.4 0.0 0.2 10.2 18.8 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 н/д 0.029 0.02 0.082 0.984
Threonine (g) 0.096 н/д 0.099 0.067 0.263 3.156
Isoleucine (g) 0.112 н/д 0.145 0.098 0.356 4.272
Leucine (g) 0.239 н/д 0.224 0.18 0.644 7.728
Lysine (g) 0.093 н/д 0.178 0.098 0.37 4.44
Methionine (g) 0.024 н/д 0.088 0.047 0.159 1.908
Cystine (g) 0.031 н/д 0.064 0.053 0.147 1.764
Phenylalanine (g) 0.18 н/д 0.152 0.095 0.426 5.112
Tyrosine (g) 0.072 н/д 0.101 0.093 0.266 3.192
Valine (g) 0.132 н/д 0.178 0.126 0.435 5.22
Arginine (g) 0.394 н/д 0.143 0.438 0.975 11.7
Histidine (g) 0.09 н/д 0.064 0.062 0.216 2.592
Alanine (g) 0.165 н/д 0.154 0.124 0.443 5.316
Aspartic acid (g) 0.467 н/д 0.268 0.236 0.972 11.664
Glutamic acid (g) 1.094 н/д 0.341 0.533 1.968 23.616
Glycine (g) 0.236 н/д 0.09 0.126 0.452 5.424
Proline (g) 0.165 н/д 0.097 0.122 0.384 4.608
Serine (g) 0.153 н/д 0.176 0.153 0.481 5.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.003 н/д н/д н/д 0.003 0.036
Saturated Fat (g) 0.599 0.0 0.0 0.891 1.491 17.892
Phytosterols (mg) н/д н/д н/д 25.65 25.65 307.8
Monounsaturated Fat (g) 4.962 0.0 0.0 3.413 8.375 100.5
Polyunsaturated (g) 1.939 0.0 0.0 6.198 8.137 97.644