Рецепт Crocodile Cafe's Chicken Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken stock 236.59g	onion -- 15.54g	corn tortillas 7.13g	tomatoes -- 21.16g	cilantro 0.12g	chicken breast 34.8g	corn tortillas 7.09g	Всего в порции	Всего в рецепте
Protein (g)	2.37	0.12	0.41	0.19	0.0	7.26	0.4	10.74	85.92
Total Fat (g)	0.24	0.01	0.2	0.04	0.0	3.22	0.2	3.92	31.36
Carbohydrates (g)	0.95	1.17	3.18	0.83	0.0	0.0	3.16	9.3	74.4
Ash (g)	1.66	0.05	0.07	0.11	0.0	0.35	0.07	2.3	18.4
Calories (kcal)	16.561	4.973	15.533	3.808	0.027	59.856	15.451	116.209	929.672
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	н/д	0.0	н/д	н/д	н/д	0.11	0.88
Glucose (dextrose) (g)	н/д	0.35	н/д	0.26	н/д	н/д	н/д	0.62	4.96
Fructose (g)	н/д	0.31	н/д	0.29	н/д	н/д	н/д	0.6	4.8
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	231.38	14.18	3.27	19.99	0.11	24.17	3.25	296.36	2370.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.78	0.06	0.56	0.0	0.0	0.06	1.46	11.68
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.1	0.4	0.3	0.0	0.0	0.4	2.2	17.6
Calcium (mg)	14.195	3.108	5.771	2.116	0.079	3.828	5.741	34.838	278.704
Iron (mg)	0.47	0.04	0.09	0.06	0.0	0.26	0.09	1.01	8.08
Magnesium (mg)	2.366	1.399	5.13	2.327	0.031	8.7	5.103	25.055	200.44
Phosphorus (mg)	30.757	4.196	22.373	5.078	0.057	60.552	22.255	145.266	1162.128
Potassium (mg)	189.271	18.493	13.253	50.143	0.614	76.56	13.183	361.517	2892.136
Sodium (mg)	373.81	1.243	3.206	1.058	0.054	21.924	3.189	404.485	3235.88
Zinc (mg)	0.17	0.02	0.09	0.04	0.0	0.28	0.09	0.69	5.52
Copper (mg)	0.071	0.009	0.011	0.013	0.0	0.014	0.011	0.129	1.032
Manganese (mg)	0.118	0.012	0.024	0.023	0.001	0.007	0.023	0.208	1.664
Selenium (mcg)	0.0	0.1	0.4	0.0	0.0	5.8	0.4	6.7	53.6
Vitamin A, IU (IU)	0.0	0.155	0.143	176.242	7.958	28.884	0.142	213.524	1708.192
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	8.352	0.0	8.352	66.816
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	8.886	0.397	8.7	0.0	17.984	143.872
Beta Carotene (mcg)	0.0	0.155	0.071	94.997	4.635	0.0	0.071	99.93	799.44
Vitamin E (mg)	0.0	0.0	0.02	0.11	0.0	0.11	0.02	0.27	2.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	544.382	0.0	0.0	0.0	544.382	4355.056
Lutein + zeaxanthin (mcg)	0.0	0.932	0.214	26.024	1.02	0.0	0.213	28.403	227.224
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.03	н/д	0.01	н/д	0.04	0.32
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	16.6	0.7	0.0	2.7	0.0	0.0	0.0	20.0	160.0
Thiamin (mg)	0.0	0.006	0.006	0.008	0.0	0.021	0.006	0.048	0.384
Riboflavin (mg)	0.024	0.003	0.005	0.004	0.0	0.031	0.005	0.072	0.576
Niacin (mg)	1.207	0.02	0.107	0.125	0.001	3.449	0.106	5.015	40.12
Pantothenic acid (mg)	0.024	0.016	0.008	0.019	0.001	0.278	0.008	0.353	2.824
Vitamin B-6 (mg)	0.024	0.02	0.016	0.017	0.0	0.184	0.016	0.277	2.216
Folate (mcg)	0.0	3.574	0.356	3.174	0.073	1.392	0.354	8.924	71.392
Vitamin B-12 (mcg)	0.09	н/д	0.0	0.0	0.0	0.12	0.0	0.21	1.68
Choline (mg)	н/д	0.9	0.9	1.4	0.0	23.4	0.9	27.5	220.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.003	0.002	н/д	0.084	0.003	0.093	0.744
Threonine (g)	н/д	0.003	0.016	0.006	н/д	0.303	0.016	0.343	2.744
Isoleucine (g)	н/д	0.002	0.015	0.004	н/д	0.369	0.015	0.405	3.24
Leucine (g)	н/д	0.005	0.051	0.006	н/д	0.532	0.05	0.644	5.152
Lysine (g)	н/д	0.005	0.011	0.006	н/д	0.602	0.011	0.636	5.088
Methionine (g)	н/д	0.002	0.009	0.002	н/д	0.195	0.009	0.216	1.728
Cystine (g)	н/д	0.002	0.008	0.002	н/д	0.094	0.008	0.113	0.904
Phenylalanine (g)	н/д	0.003	0.021	0.015	н/д	0.285	0.021	0.344	2.752
Tyrosine (g)	н/д	0.002	0.017	0.002	н/д	0.237	0.017	0.274	2.192
Valine (g)	н/д	0.003	0.021	0.004	н/д	0.355	0.021	0.404	3.232
Arginine (g)	н/д	0.017	0.021	0.004	н/д	0.449	0.021	0.511	4.088
Histidine (g)	н/д	0.002	0.013	0.002	н/д	0.219	0.013	0.248	1.984
Alanine (g)	н/д	0.003	0.031	0.006	н/д	0.414	0.03	0.485	3.88
Aspartic acid (g)	н/д	0.011	0.029	0.03	н/д	0.647	0.028	0.745	5.96
Glutamic acid (g)	н/д	0.028	0.078	0.091	н/д	1.072	0.077	1.346	10.768
Glycine (g)	н/д	0.003	0.017	0.004	н/д	0.428	0.017	0.469	3.752
Proline (g)	н/д	0.003	0.036	0.004	н/д	0.331	0.036	0.41	3.28
Serine (g)	н/д	0.003	0.02	0.006	н/д	0.254	0.02	0.303	2.424
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	22.272	0.0	22.272	178.176
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.042	н/д	0.042	0.336
Saturated Fat (g)	0.071	н/д	0.032	0.006	0.0	0.926	0.032	1.067	8.536
Phytosterols (mg)	н/д	н/д	н/д	1.481	0.006	н/д	н/д	1.487	11.896
Monounsaturated Fat (g)	0.118	н/д	0.049	0.006	0.0	1.329	0.049	1.552	12.416
Polyunsaturated (g)	0.047	н/д	0.101	0.017	0.0	0.682	0.101	0.948	7.584