Рецепт Crockpot White Chicken Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slow cooker liner
6 cups cubed skinless, boneless chicken or (leftover turkey)
1 jalapeño pepper, seeded, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		navy beans
163.75g 		chicken broth
39.43g 		onion
24.0g 		bell pepper
20.36g 		garlics
0.87g 		cumin
0.7g 		oregano
0.17g 		salt
0.5g 		cayenne pepper
0.15g 		Всего в порции Всего в рецепте
Protein (g) 12.33 0.39 0.26 0.2 0.06 0.12 0.02 0.0 0.02 13.41 80.46
Total Fat (g) 0.7 0.04 0.02 0.06 0.0 0.16 0.02 0.0 0.03 1.03 6.18
Carbohydrates (g) 33.49 0.16 2.24 1.23 0.29 0.31 0.11 0.0 0.08 37.9 227.4
Ash (g) 1.87 0.28 0.08 0.1 0.01 0.05 0.01 0.5 0.01 2.91 17.46
Calories (kcal) 185.038 2.76 9.6 6.313 1.296 2.625 0.51 0.0 0.477 208.619 1251.714
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.24 0.0 н/д н/д 0.0 н/д н/д 0.24 1.44
Glucose (dextrose) (g) н/д н/д 0.47 0.4 н/д н/д 0.0 н/д н/д 0.87 5.22
Fructose (g) н/д н/д 0.31 0.46 н/д н/д 0.0 н/д н/д 0.77 4.62
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.36 38.56 21.39 18.78 0.51 0.06 0.01 0.0 0.01 194.68 1168.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.0 1.02 0.86 0.01 0.02 0.01 0.0 0.02 2.38 14.28
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 8.4 0.2 0.4 0.4 0.0 0.1 0.1 0.0 0.0 9.5 57.0
Calcium (mg) 76.963 2.366 5.52 1.425 1.575 6.517 2.627 0.12 0.222 97.334 584.004
Iron (mg) 3.03 0.08 0.05 0.09 0.01 0.46 0.07 0.0 0.01 3.81 22.86
Magnesium (mg) 76.963 0.394 2.4 2.444 0.218 2.562 0.45 0.005 0.228 85.663 513.978
Phosphorus (mg) 219.425 5.126 6.96 5.294 1.331 3.493 0.333 0.0 0.44 242.403 1454.418
Potassium (mg) 471.6 31.545 35.04 42.967 3.489 12.516 2.782 0.04 3.021 602.999 3617.994
Sodium (mg) 733.6 62.302 0.96 0.815 0.148 1.176 0.025 193.79 0.045 992.86 5957.16
Zinc (mg) 1.26 0.03 0.04 0.05 0.01 0.03 0.01 0.0 0.0 1.44 8.64
Copper (mg) 0.344 0.012 0.01 0.004 0.003 0.006 0.002 0.0 0.001 0.38 2.28
Manganese (mg) 0.622 0.02 0.031 0.022 0.015 0.023 0.008 0.001 0.003 0.745 4.47
Selenium (mcg) 9.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 9.8 58.8
Vitamin A, IU (IU) 0.0 0.0 0.48 637.576 0.078 8.89 11.505 0.0 62.415 720.944 4325.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 31.97 0.0 0.448 0.575 0.0 3.122 36.115 216.69
Beta Carotene (mcg) 0.0 0.0 0.24 330.701 0.044 5.334 6.853 0.0 32.76 375.931 2255.586
Vitamin E (mg) 1.28 0.0 0.0 0.32 0.0 0.02 0.03 0.0 0.04 1.7 10.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 10.385 0.139 3.136 1.437 0.0 19.736 35.793 214.758
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д 0.02 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 н/д н/д 0.03 н/д н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.06
Vitamin C (mg) 1.1 2.8 1.8 26.0 0.3 0.1 0.1 0.0 0.1 32.2 193.2
Thiamin (mg) 0.229 0.0 0.012 0.01 0.002 0.004 0.001 0.0 0.0 0.259 1.554
Riboflavin (mg) 0.098 0.004 0.007 0.018 0.001 0.002 0.001 0.0 0.001 0.133 0.798
Niacin (mg) 0.802 0.201 0.029 0.2 0.006 0.032 0.01 0.0 0.013 1.293 7.758
Pantothenic acid (mg) 0.278 0.004 0.029 0.065 0.005 н/д н/д 0.0 н/д 0.382 2.292
Vitamin B-6 (mg) 0.164 0.004 0.029 0.059 0.011 0.003 0.002 0.0 0.004 0.275 1.65
Folate (mcg) 101.525 0.0 4.56 9.367 0.026 0.07 0.457 0.0 0.159 116.164 696.984
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 44.0 н/д 1.5 1.1 0.2 0.2 0.1 0.0 0.1 47.2 283.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 н/д 0.002 0.002 0.001 н/д н/д 0.0 н/д 0.152 0.912
Threonine (g) 0.459 н/д 0.005 0.008 0.001 н/д н/д 0.0 н/д 0.473 2.838
Isoleucine (g) 0.59 н/д 0.002 0.004 0.002 н/д н/д 0.0 н/д 0.598 3.588
Leucine (g) 1.048 н/д 0.007 0.008 0.003 н/д н/д 0.0 н/д 1.066 6.396
Lysine (g) 0.868 н/д 0.01 0.008 0.002 н/д н/д 0.0 н/д 0.888 5.328
Methionine (g) 0.164 н/д 0.0 0.002 0.001 н/д н/д 0.0 н/д 0.166 0.996
Cystine (g) 0.115 н/д 0.0 0.004 0.001 н/д н/д 0.0 н/д 0.119 0.714
Phenylalanine (g) 0.721 н/д 0.007 0.01 0.002 н/д н/д 0.0 н/д 0.739 4.434
Tyrosine (g) 0.295 н/д 0.002 0.002 0.001 н/д н/д 0.0 н/д 0.3 1.8
Valine (g) 0.704 н/д 0.005 0.006 0.003 н/д н/д 0.0 н/д 0.718 4.308
Arginine (g) 0.671 н/д 0.024 0.008 0.005 н/д н/д 0.0 н/д 0.709 4.254
Histidine (g) 0.344 н/д 0.002 0.004 0.001 н/д н/д 0.0 н/д 0.351 2.106
Alanine (g) 0.557 н/д 0.005 0.006 0.001 н/д н/д 0.0 н/д 0.569 3.414
Aspartic acid (g) 1.539 н/д 0.022 0.057 0.004 н/д н/д 0.0 н/д 1.622 9.732
Glutamic acid (g) 1.981 н/д 0.062 0.043 0.007 н/д н/д 0.0 н/д 2.094 12.564
Glycine (g) 0.508 н/д 0.007 0.006 0.002 н/д н/д 0.0 н/д 0.523 3.138
Proline (g) 0.704 н/д 0.002 0.004 0.001 н/д н/д 0.0 н/д 0.711 4.266
Serine (g) 0.77 н/д 0.005 0.01 0.002 н/д н/д 0.0 н/д 0.786 4.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.18 0.012 0.01 0.006 0.001 0.011 0.004 0.0 0.005 0.229 1.374
Phytosterols (mg) н/д н/д 3.6 н/д н/д 0.476 0.338 0.0 0.125 4.539 27.234
Monounsaturated Fat (g) 0.066 0.02 0.002 0.0 0.0 0.098 0.001 0.0 0.004 0.191 1.146
Polyunsaturated (g) 0.311 0.008 0.005 0.014 0.002 0.023 0.009 0.0 0.013 0.384 2.304