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Add a photoПорций: 8
Ингредиенты
- 1 x 16 ounce pkg frzn whole kernel corn, thawed
- 1 x 10 ounce pkg frzn sliced okra, thawed
- 1 x 10 ounce pkg baby lima beans, thawed
- 1 med onion, diced
- 2 x cloves garlic, chopped
- 3 x 5.5 ounce cans V-8 vegetable juice, (no salt added)
- 2 x 14.5 ounce cans Cajun-style stewed tomatoes
- 1 c. water
- 3 Tbsp. vegetable broth concentrate, (Knorr makes some)
- 1 tsp warm sauce
- 1 tsp vegetarian Worcestershire sauce
Инструкции
- Combine all ingredients in a 5-qt crockpot. Cook, covered, on high for 5 to 6 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 8 servings | |
| Calories 166 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 816mg | 23% |
| Total Carbs 33.5g | 9% |
| Dietary Fiber 8.8g | 29% |
| Sugars 5.28g | 4% |
| Protein 9.42g | 15% |
