Рецепт Crockpot Vegetable Soup

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0 голосов | 1043 визита
Порций: 8

Ингредиенты

Cost per serving $0.85 view details
  • 1 x 16 ounce pkg frzn whole kernel corn, thawed
  • 1 x 10 ounce pkg frzn sliced okra, thawed
  • 1 x 10 ounce pkg baby lima beans, thawed
  • 1 med onion, diced
  • 2 x cloves garlic, chopped
  • 3 x 5.5 ounce cans V-8 vegetable juice, (no salt added)
  • 2 x 14.5 ounce cans Cajun-style stewed tomatoes
  • 1 c. water
  • 3 Tbsp. vegetable broth concentrate, (Knorr makes some)
  • 1 tsp warm sauce
  • 1 tsp vegetarian Worcestershire sauce

Инструкции

  1. Combine all ingredients in a 5-qt crockpot. Cook, covered, on high for 5 to 6 hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 8 servings
Calories 166  
Calories from Fat 4 2%
Total Fat 0.53g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 816mg 23%
Total Carbs 33.5g 9%
Dietary Fiber 8.8g 29%
Sugars 5.28g 4%
Protein 9.42g 15%
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