Рецепт Crockpot Swedish Style Steak

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0 голосов | 1229 визитов
Порций: 6

Ингредиенты

Cost per serving $2.77 view details
  • 2 1/2 lb Boneless round steak
  • 1 x Bouillon cube -- crumbled
  • 3/4 c. Water Salt and pepper
  • 1/4 c. Flour
  • 1 tsp Dill weed
  • 1 med Onion -- sliced
  • 1 c. Lowfat sour cream

Инструкции

  1. Cut steak into serving-size pcs. Sprinkle with salt and pepper. Place in a crock-pot. Add in dill, onion, bouillon cube and 1/2 c. water. Cover and cook on low for 6 to 8 hrs. Remove meat. Thicken juices with flour dissolved in 1/4 c. cool water. Turn control to high; cook 10 min or possibly till slightly thickened. Stir in lowfat sour cream. Turn off the heat. Serve sauce over meat, with mashed potatoes or possibly noodles.

Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 6 servings
Calories 438  
Calories from Fat 206 47%
Total Fat 23.0g 29%
Saturated Fat 10.43g 42%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 308mg 13%
Potassium 797mg 23%
Total Carbs 10.7g 3%
Dietary Fiber 1.0g 3%
Sugars 3.93g 3%
Protein 44.42g 71%
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