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Рецепт Crockpot Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
646.37g 		summer squash
646.37g 		salt
3.0g 		pepper
0.53g 		garlic salt
0.35g 		butter
56.75g 		breadcrumbs
20.25g 		parmesan cheese
15.0g 		Всего в порции Всего в рецепте
Protein (g) 7.82 7.82 0.0 0.06 0.06 0.48 2.7 5.77 24.71 24.71
Total Fat (g) 1.16 1.16 0.0 0.02 0.0 46.03 1.07 4.29 53.74 53.74
Carbohydrates (g) 21.65 21.65 0.0 0.34 0.25 0.03 14.58 0.61 59.12 59.12
Ash (g) 4.01 4.01 2.99 0.02 0.01 1.2 0.58 1.2 14.03 14.03
Calories (kcal) 103.419 103.419 0.0 1.352 1.162 406.898 79.988 64.65 760.887 760.887
Starch (g) н/д н/д н/д н/д н/д н/д 12.08 н/д 12.08 12.08
Sucrose (g) 0.19 0.19 н/д н/д н/д н/д 0.0 0.02 0.41 0.41
Glucose (dextrose) (g) 4.85 4.85 н/д н/д н/д н/д 0.37 0.02 10.09 10.09
Fructose (g) 6.14 6.14 н/д н/д н/д н/д 0.5 0.02 12.8 12.8
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.02
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.39 0.02 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 611.73 611.73 0.01 0.06 0.02 9.01 1.32 3.13 1236.98 1236.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.18 14.22 0.0 0.0 0.09 0.03 1.26 0.14 26.92 26.92
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.02
Dietary Fiber (g) 7.1 7.1 0.0 0.1 0.0 0.0 0.9 0.0 15.3 15.3
Calcium (mg) 96.956 96.956 0.72 2.316 0.28 13.62 37.058 166.35 414.255 414.255
Iron (mg) 2.26 2.26 0.01 0.15 0.01 0.01 0.98 0.14 5.82 5.82
Magnesium (mg) 109.883 109.883 0.03 1.028 0.203 1.135 8.708 5.7 236.57 236.57
Phosphorus (mg) 245.621 245.621 0.0 0.917 1.46 13.62 33.413 109.35 650.0 650.0
Potassium (mg) 1693.491 1693.491 0.24 6.673 3.854 13.62 39.69 18.75 3469.808 3469.808
Sodium (mg) 64.637 12.927 1162.74 0.233 0.091 326.88 148.23 229.35 1945.089 1945.089
Zinc (mg) 1.87 1.87 0.0 0.01 0.01 0.05 0.29 0.58 4.69 4.69
Copper (mg) 0.323 0.323 0.001 0.006 0.001 0.0 0.053 0.036 0.742 0.742
Manganese (mg) 1.163 1.163 0.003 0.03 0.002 0.0 0.186 0.014 2.561 2.561
Selenium (mcg) 1.3 1.3 0.0 0.0 0.1 0.6 5.1 2.7 11.1 11.1
Vitamin A, IU (IU) 1292.741 1292.741 0.0 1.585 0.0 1418.183 0.0 66.3 4071.549 4071.549
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.793 0.0 17.55 398.343 398.343
Vitamin A, RAE (mcg_RAE) 64.637 64.637 0.0 0.08 0.0 388.17 0.0 18.0 535.524 535.524
Beta Carotene (mcg) 775.645 775.645 0.0 0.827 0.0 89.665 0.0 4.65 1646.431 1646.431
Vitamin E (mg) 0.78 0.78 0.0 0.0 0.0 1.32 0.02 0.04 2.93 2.93
Vitamin D (IU) н/д н/д н/д н/д н/д 31.78 н/д н/д 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 13735.373 13735.373 0.0 1.087 0.0 0.0 0.0 0.0 27471.833 27471.833
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 0.0 0.15 н/д 0.18 0.18
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.04 н/д 0.04 0.04
Vitamin C (mg) 109.9 109.9 0.0 0.1 0.1 0.0 0.0 0.0 219.9 219.9
Thiamin (mg) 0.323 0.323 0.0 0.001 0.002 0.006 0.196 0.005 0.855 0.855
Riboflavin (mg) 0.905 0.905 0.0 0.001 0.001 0.017 0.081 0.074 1.983 1.983
Niacin (mg) 3.167 3.167 0.0 0.006 0.002 0.023 1.343 0.017 7.725 7.725
Pantothenic acid (mg) 1.034 1.034 0.0 н/д н/д 0.062 0.111 0.05 2.292 2.292
Vitamin B-6 (mg) 1.422 1.422 0.0 0.002 0.01 0.0 0.024 0.008 2.888 2.888
Folate (mcg) 187.447 187.447 0.0 0.053 0.007 1.703 21.668 1.5 399.825 399.825
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.07 0.34 0.51 0.51
Choline (mg) 61.4 43.3 0.0 0.1 0.2 10.7 3.0 2.3 120.9 120.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.605 0.0 16.605 16.605
Tryptophan (g) 0.065 0.065 0.0 н/д 0.001 0.006 0.032 0.078 0.246 0.246
Threonine (g) 0.194 0.194 0.0 н/д 0.002 0.023 0.087 0.219 0.718 0.718
Isoleucine (g) 0.259 0.259 0.0 н/д 0.002 0.028 0.109 0.296 0.953 0.953
Leucine (g) 0.452 0.452 0.0 н/д 0.004 0.045 0.194 0.558 1.706 1.706
Lysine (g) 0.452 0.452 0.0 н/д 0.002 0.04 0.087 0.447 1.481 1.481
Methionine (g) 0.129 0.129 0.0 н/д 0.001 0.011 0.047 0.153 0.471 0.471
Cystine (g) 0.065 0.065 0.0 н/д 0.001 0.006 0.057 0.018 0.21 0.21
Phenylalanine (g) 0.259 0.259 0.0 н/д 0.002 0.023 0.134 0.312 0.987 0.987
Tyrosine (g) 0.194 0.194 0.0 н/д 0.001 0.023 0.081 0.35 0.842 0.842
Valine (g) 0.323 0.323 0.0 н/д 0.002 0.034 0.122 0.378 1.182 1.182
Arginine (g) 0.323 0.323 0.0 н/д 0.006 0.017 0.111 0.236 1.016 1.016
Histidine (g) 0.194 0.194 0.0 н/д 0.001 0.011 0.061 0.164 0.625 0.625
Alanine (g) 0.388 0.388 0.0 н/д 0.001 0.017 0.097 0.174 1.065 1.065
Aspartic acid (g) 0.97 0.905 0.0 н/д 0.005 0.034 0.156 0.401 2.469 2.469
Glutamic acid (g) 0.84 0.84 0.0 н/д 0.007 0.102 0.834 1.305 3.929 3.929
Glycine (g) 0.323 0.259 0.0 н/д 0.002 0.011 0.099 0.114 0.808 0.808
Proline (g) 0.259 0.259 0.0 н/д 0.001 0.045 0.277 0.693 1.534 1.534
Serine (g) 0.323 0.323 0.0 н/д 0.002 0.028 0.134 0.344 1.154 1.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.013 0.0 13.2 135.213 135.213
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.259 0.259 0.0 0.005 0.0 29.152 0.243 2.595 32.513 32.513
Phytosterols (mg) н/д н/д 0.0 0.488 0.028 н/д 1.62 н/д 2.136 2.136
Monounsaturated Fat (g) 0.065 0.129 0.0 0.005 0.0 11.929 0.207 1.257 13.592 13.592
Polyunsaturated (g) 0.517 0.582 0.0 0.006 0.001 1.725 0.417 0.176 3.424 3.424