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Рецепт Crockpot Seasoned Beef In Sauce
by Global Cookbook

Crockpot Seasoned Beef In Sauce
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  Порций: 6

Ингредиенты

  • 2 lb round steak
  • 1/4 c. flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 x onions
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp curry pwdr
  • 1 tsp molasses
  • 1/2 tsp powdered ginger
  • 1 c. water
  • 1 c. lowfat sour cream
  • 2 Tbsp. horseradish sauce

Инструкции

  1. Combine flour, salt and pepper. Cut round steak into cubes. Toss meat cubes with flour mix. Brown in a little warm oil. Put in crockpot, add in sliced onions, Worcestershire sauce, curry, molasses, ginger and water. Cover and slow cook 6 hrs. Just before serving add in lowfat sour cream mixed with horseradish.
  2. Serve with rice, peas and cottage cheese/pear salad.