Рецепт Crockpot Roast (French Dip Sandwich) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef roast 96.39g	beer 89.0g	onion soup 1.88g	Всего в порции	Всего в рецепте
Protein (g)	24.8	0.41	0.14	25.35	101.4
Total Fat (g)	11.31	0.0	0.01	11.31	45.24
Carbohydrates (g)	0.0	3.16	1.22	4.38	17.52
Ash (g)	1.05	0.14	0.44	1.63	6.52
Calories (kcal)	208.198	38.27	5.494	251.962	1007.848
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	3.5	0.0	3.5	14.0
Water (g)	59.35	81.84	0.07	141.26	565.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.09	0.09	0.36
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	6.747	3.56	2.681	12.988	51.952
Iron (mg)	2.66	0.02	0.02	2.7	10.8
Magnesium (mg)	23.133	5.34	1.125	29.598	118.392
Phosphorus (mg)	206.27	12.46	3.956	222.686	890.744
Potassium (mg)	288.2	24.03	13.519	325.748	1302.992
Sodium (mg)	64.58	3.56	150.581	218.721	874.884
Zinc (mg)	8.41	0.01	0.02	8.44	33.76
Copper (mg)	0.106	0.009	0.007	0.121	0.484
Manganese (mg)	0.0	0.009	0.013	0.021	0.084
Selenium (mcg)	19.2	0.5	0.1	19.8	79.2
Vitamin A, IU (IU)	0.0	0.0	0.281	0.281	1.124
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.019	0.019	0.076
Beta Carotene (mcg)	0.0	0.0	0.169	0.169	0.676
Vitamin E (mg)	0.16	0.0	0.0	0.17	0.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.506	0.506	2.024
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	н/д	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.4
Thiamin (mg)	0.116	0.009	0.005	0.13	0.52
Riboflavin (mg)	0.222	0.027	0.005	0.253	1.012
Niacin (mg)	3.624	0.454	0.028	4.106	16.424
Pantothenic acid (mg)	0.0	0.036	0.016	0.052	0.208
Vitamin B-6 (mg)	0.366	0.045	0.011	0.422	1.688
Folate (mcg)	7.711	5.34	0.0	13.051	52.204
Vitamin B-12 (mcg)	3.38	0.02	0.0	3.4	13.6
Choline (mg)	94.5	9.0	0.5	104.0	416.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.27	0.0	н/д	0.27	1.08
Threonine (g)	1.147	0.0	н/д	1.147	4.588
Isoleucine (g)	1.282	0.0	н/д	1.282	5.128
Leucine (g)	2.188	0.0	н/д	2.188	8.752
Lysine (g)	2.323	0.0	н/д	2.323	9.292
Methionine (g)	0.704	0.0	н/д	0.704	2.816
Cystine (g)	0.27	0.0	н/д	0.27	1.08
Phenylalanine (g)	1.07	0.0	н/д	1.07	4.28
Tyrosine (g)	0.906	0.0	н/д	0.906	3.624
Valine (g)	1.34	0.0	н/д	1.34	5.36
Arginine (g)	1.668	0.0	н/д	1.668	6.672
Histidine (g)	0.8	0.0	н/д	0.8	3.2
Alanine (g)	1.504	0.009	н/д	1.513	6.052
Aspartic acid (g)	2.468	0.018	н/д	2.485	9.94
Glutamic acid (g)	3.971	0.045	н/д	4.016	16.064
Glycine (g)	1.186	0.009	н/д	1.194	4.776
Proline (g)	1.051	0.036	н/д	1.086	4.344
Serine (g)	0.993	0.0	н/д	0.993	3.972
Cholesterol (mg)	58.797	0.0	0.0	58.797	235.188
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.769	0.0	0.002	3.77	15.08
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	5.234	0.0	0.001	5.235	20.94
Polyunsaturated (g)	0.414	0.0	0.003	0.417	1.668