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Рецепт Crockpot Quick Onion Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Lean beef pot roast trim off Any fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
onion soup
7.5g
flour
23.44g
Всего в порции Всего в рецепте
Protein (g) 0.56 2.42 2.98 2.98
Total Fat (g) 0.03 0.23 0.26 0.26
Carbohydrates (g) 4.88 17.89 22.77 22.77
Ash (g) 1.75 0.11 1.86 1.86
Calories (kcal) 21.975 85.322 107.297 107.297
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.28 2.79 3.08 3.08
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.06 0.41 0.41
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.6 1.1 1.1
Calcium (mg) 10.725 3.516 14.241 14.241
Iron (mg) 0.09 1.09 1.18 1.18
Magnesium (mg) 4.5 5.157 9.657 9.657
Phosphorus (mg) 15.825 25.315 41.14 41.14
Potassium (mg) 54.075 25.081 79.156 79.156
Sodium (mg) 602.325 0.469 602.794 602.794
Zinc (mg) 0.08 0.16 0.25 0.25
Copper (mg) 0.026 0.033 0.059 0.059
Manganese (mg) 0.05 0.159 0.21 0.21
Selenium (mcg) 0.4 7.9 8.3 8.3
Vitamin A, IU (IU) 1.125 0.0 1.125 1.125
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.075 0.0 0.075 0.075
Beta Carotene (mcg) 0.675 0.0 0.675 0.675
Vitamin E (mg) 0.01 0.01 0.02 0.02
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.025 4.219 6.244 6.244
Tocopherol, beta (mg) 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.05 0.09 0.14 0.14
Tocopherol, delta (mg) 0.02 0.0 0.03 0.03
Vitamin C (mg) 0.3 0.0 0.3 0.3
Thiamin (mg) 0.021 0.185 0.206 0.206
Riboflavin (mg) 0.02 0.115 0.135 0.135
Niacin (mg) 0.11 1.383 1.493 1.493
Pantothenic acid (mg) 0.064 0.103 0.167 0.167
Vitamin B-6 (mg) 0.044 0.009 0.053 0.053
Folate (mcg) 0.0 42.895 42.895 42.895
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.1 2.4 4.6 4.6
Folic acid (mcg) 0.0 36.098 36.098 36.098
Tryptophan (g) н/д 0.03 0.03 0.03
Threonine (g) н/д 0.066 0.066 0.066
Isoleucine (g) н/д 0.084 0.084 0.084
Leucine (g) н/д 0.166 0.166 0.166
Lysine (g) н/д 0.054 0.054 0.054
Methionine (g) н/д 0.042 0.042 0.042
Cystine (g) н/д 0.052 0.052 0.052
Phenylalanine (g) н/д 0.122 0.122 0.122
Tyrosine (g) н/д 0.073 0.073 0.073
Valine (g) н/д 0.098 0.098 0.098
Arginine (g) н/д 0.098 0.098 0.098
Histidine (g) н/д 0.054 0.054 0.054
Alanine (g) н/д 0.077 0.077 0.077
Aspartic acid (g) н/д 0.103 0.103 0.103
Glutamic acid (g) н/д 0.816 0.816 0.816
Glycine (g) н/д 0.087 0.087 0.087
Proline (g) н/д 0.281 0.281 0.281
Serine (g) н/д 0.122 0.122 0.122
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.038 0.044 0.044
Phytosterols (mg) 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.021 0.026 0.026
Polyunsaturated (g) 0.012 0.096 0.108 0.108