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Рецепт Crockpot Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Clove garbanzo beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck roast
217.72g 		onion soup
1.25g 		water
98.75g 		onion
16.5g 		carrot
7.42g 		celery
11.87g 		potatoes
213.0g 		Всего в порции Всего в рецепте
Protein (g) 55.95 0.09 0.0 0.18 0.07 0.08 4.03 60.41 362.46
Total Fat (g) 23.6 0.0 0.0 0.02 0.02 0.02 0.3 23.96 143.76
Carbohydrates (g) 0.0 0.81 0.0 1.54 0.71 0.35 33.87 37.28 223.68
Ash (g) 2.5 0.29 0.1 0.06 0.07 0.09 2.34 5.46 32.76
Calories (kcal) 450.687 3.663 0.0 6.6 3.041 1.899 149.1 614.989 3689.934
Starch (g) н/д н/д н/д 0.0 0.11 0.0 28.44 28.54 171.24
Sucrose (g) н/д н/д н/д 0.16 0.27 0.01 0.62 1.06 6.36
Glucose (dextrose) (g) н/д н/д н/д 0.33 0.04 0.07 0.85 1.29 7.74
Fructose (g) н/д н/д н/д 0.21 0.04 0.06 0.66 0.97 5.82
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.01 0.05 98.65 14.7 6.55 11.32 172.44 436.73 2620.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.7 0.35 0.22 2.13 3.46 20.76
Galactose (g) н/д н/д н/д 0.0 0.0 0.08 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.2 0.2 3.6 4.4 26.4
Calcium (mg) 15.241 1.788 2.963 3.795 2.448 4.747 21.3 52.28 313.68
Iron (mg) 6.64 0.02 0.0 0.03 0.02 0.02 1.55 8.29 49.74
Magnesium (mg) 45.722 0.75 0.988 1.65 0.89 1.305 46.86 98.165 588.99
Phosphorus (mg) 461.573 2.638 0.0 4.785 2.596 2.848 129.93 604.37 3626.22
Potassium (mg) 799.044 9.013 0.0 24.09 23.733 30.853 969.15 1855.883 11135.298
Sodium (mg) 154.583 100.388 3.95 0.66 5.118 9.493 12.78 286.972 1721.832
Zinc (mg) 13.15 0.01 0.01 0.03 0.02 0.02 0.7 13.94 83.64
Copper (mg) 0.218 0.004 0.01 0.007 0.004 0.005 0.277 0.524 3.144
Manganese (mg) 0.0 0.008 0.0 0.021 0.01 0.012 0.298 0.35 2.1
Selenium (mcg) 63.4 0.1 0.0 0.1 0.0 0.0 1.1 64.6 387.6
Vitamin A, IU (IU) 0.0 0.188 0.0 0.33 1239.028 53.281 14.91 1307.737 7846.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.0 0.0 61.929 2.611 0.0 64.552 387.312
Beta Carotene (mcg) 0.0 0.113 0.0 0.165 614.471 32.04 8.52 655.308 3931.848
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.05 0.03 0.02 0.46 2.76
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.074 0.0 0.0 0.074 0.444
Lutein + zeaxanthin (mcg) 0.0 0.338 0.0 0.66 18.987 33.583 44.73 98.297 589.782
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.4 0.4 18.3 20.4 122.4
Thiamin (mg) 0.196 0.004 0.0 0.008 0.005 0.002 0.17 0.386 2.316
Riboflavin (mg) 0.523 0.003 0.0 0.005 0.004 0.007 0.064 0.606 3.636
Niacin (mg) 7.381 0.018 0.0 0.02 0.073 0.038 2.45 9.979 59.874
Pantothenic acid (mg) 0.022 0.011 0.0 0.02 0.02 0.03 0.596 0.698 4.188
Vitamin B-6 (mg) 0.588 0.007 0.0 0.02 0.01 0.008 0.362 0.996 5.976
Folate (mcg) 19.595 0.0 0.0 3.135 1.409 4.272 38.34 66.751 400.506
Vitamin B-12 (mcg) 6.47 0.0 0.0 0.0 0.0 0.0 0.0 6.47 38.82
Choline (mg) 213.2 0.4 0.0 1.0 0.7 0.7 34.9 250.8 1504.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.61 н/д н/д 0.002 0.001 0.001 0.043 0.656 3.936
Threonine (g) 2.591 н/д н/д 0.003 0.014 0.002 0.128 2.738 16.428
Isoleucine (g) 2.874 н/д н/д 0.002 0.006 0.002 0.128 3.012 18.072
Leucine (g) 4.942 н/д н/д 0.005 0.007 0.004 0.192 5.15 30.9
Lysine (g) 5.225 н/д н/д 0.007 0.007 0.004 0.192 5.435 32.61
Methionine (g) 1.589 н/д н/д 0.0 0.001 0.001 0.064 1.656 9.936
Cystine (g) 0.61 н/д н/д 0.0 0.006 0.0 0.043 0.658 3.948
Phenylalanine (g) 2.417 н/д н/д 0.005 0.004 0.002 0.341 2.769 16.614
Tyrosine (g) 2.047 н/д н/д 0.002 0.003 0.001 0.064 2.116 12.696
Valine (g) 3.026 н/д н/д 0.003 0.005 0.004 0.192 3.23 19.38
Arginine (g) 3.767 н/д н/д 0.017 0.007 0.002 0.192 3.984 23.904
Histidine (g) 1.807 н/д н/д 0.002 0.003 0.001 0.064 1.877 11.262
Alanine (g) 3.375 н/д н/д 0.003 0.008 0.002 0.128 3.516 21.096
Aspartic acid (g) 5.574 н/д н/д 0.015 0.014 0.014 0.873 6.49 38.94
Glutamic acid (g) 8.948 н/д н/д 0.043 0.027 0.011 0.575 9.605 57.63
Glycine (g) 2.678 н/д н/д 0.005 0.004 0.002 0.107 2.796 16.776
Proline (g) 2.373 н/д н/д 0.002 0.004 0.002 0.107 2.487 14.922
Serine (g) 2.243 н/д н/д 0.003 0.004 0.002 0.149 2.401 14.406
Cholesterol (mg) 150.229 0.0 0.0 0.0 0.0 0.0 0.0 150.229 901.374
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 8.491 0.001 0.0 0.007 0.003 0.005 0.064 8.571 51.426
Phytosterols (mg) н/д 0.0 н/д 2.475 н/д 0.712 н/д 3.187 19.122
Monounsaturated Fat (g) 11.278 0.001 0.0 0.002 0.001 0.004 0.0 11.285 67.71
Polyunsaturated (g) 1.002 0.002 0.0 0.003 0.009 0.009 0.128 1.153 6.918