Рецепт Crockpot Pork Roast - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		pork roast
138.34g 		potatoes
159.75g 		carrots
72.39g 		onion soup
0.63g 		onion
16.5g 		water
39.5g 		Всего в порции Всего в рецепте
Protein (g) 27.05 3.23 0.67 0.05 0.18 0.0 31.17 187.02
Total Fat (g) 9.88 0.14 0.17 0.0 0.02 0.0 10.21 61.26
Carbohydrates (g) 0.0 27.91 6.93 0.41 1.54 0.0 36.79 220.74
Ash (g) 1.41 1.73 0.7 0.15 0.06 0.04 4.08 24.48
Calories (kcal) 204.751 123.008 29.679 1.831 6.6 0.0 365.868 2195.208
Starch (g) н/д 24.67 1.04 н/д 0.0 н/д 25.7 154.2
Sucrose (g) н/д 0.27 2.6 н/д 0.16 н/д 3.03 18.18
Glucose (dextrose) (g) н/д 0.53 0.43 н/д 0.33 н/д 1.28 7.68
Fructose (g) н/д 0.43 0.4 н/д 0.21 н/д 1.04 6.24
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.48 126.75 63.91 0.02 14.7 39.46 345.32 2071.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.25 3.43 0.03 0.7 0.0 5.41 32.46
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.5 2.0 0.0 0.3 0.0 5.9 35.4
Calcium (mg) 19.368 19.17 23.888 0.894 3.795 1.185 68.3 409.8
Iron (mg) 1.69 1.25 0.22 0.01 0.03 0.0 3.19 19.14
Magnesium (mg) 29.052 36.743 8.686 0.375 1.65 0.395 76.901 461.406
Phosphorus (mg) 279.457 91.058 25.335 1.319 4.785 0.0 401.953 2411.718
Potassium (mg) 471.756 672.548 231.637 4.506 24.09 0.0 1404.537 8427.222
Sodium (mg) 105.142 9.585 49.947 50.194 0.66 1.58 217.108 1302.648
Zinc (mg) 4.34 0.46 0.17 0.01 0.03 0.0 5.02 30.12
Copper (mg) 0.138 0.176 0.036 0.002 0.007 0.004 0.363 2.178
Manganese (mg) 0.014 0.24 0.101 0.004 0.021 0.0 0.38 2.28
Selenium (mcg) 40.8 0.5 0.1 0.0 0.1 0.0 41.5 249.0
Vitamin A, IU (IU) 8.301 3.195 12092.917 0.094 0.33 0.0 12104.836 72629.016
Retinol (mcg) 2.767 0.0 0.0 0.0 0.0 0.0 2.767 16.602
Vitamin A, RAE (mcg_RAE) 2.767 0.0 604.429 0.006 0.0 0.0 607.202 3643.212
Beta Carotene (mcg) н/д 1.598 5997.235 0.056 0.165 0.0 5999.054 35994.324
Vitamin E (mg) н/д 0.02 0.48 0.0 0.0 0.0 0.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.724 0.0 0.0 0.0 0.724 4.344
Lutein + zeaxanthin (mcg) н/д 12.78 185.31 0.169 0.66 0.0 198.919 1193.514
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 31.5 4.3 0.0 1.2 0.0 38.1 228.6
Thiamin (mg) 1.217 0.128 0.051 0.002 0.008 0.0 1.406 8.436
Riboflavin (mg) 0.429 0.048 0.043 0.002 0.005 0.0 0.527 3.162
Niacin (mg) 5.921 1.677 0.709 0.009 0.02 0.0 8.337 50.022
Pantothenic acid (mg) 1.134 0.479 0.195 0.005 0.02 0.0 1.834 11.004
Vitamin B-6 (mg) 0.581 0.479 0.101 0.004 0.02 0.0 1.185 7.11
Folate (mcg) 6.917 25.56 13.753 0.0 3.135 0.0 49.366 296.196
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 0.0 1.16 6.96
Choline (mg) н/д 19.3 6.4 0.2 1.0 0.0 26.9 161.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.346 0.048 0.007 н/д 0.002 н/д 0.403 2.418
Threonine (g) 1.231 0.128 0.138 н/д 0.003 н/д 1.5 9.0
Isoleucine (g) 1.273 0.128 0.058 н/д 0.002 н/д 1.46 8.76
Leucine (g) 2.172 0.192 0.072 н/д 0.005 н/д 2.441 14.646
Lysine (g) 2.435 0.208 0.072 н/д 0.007 н/д 2.722 16.332
Methionine (g) 0.719 0.048 0.014 н/д 0.0 н/д 0.782 4.692
Cystine (g) 0.346 0.048 0.058 н/д 0.0 н/д 0.452 2.712
Phenylalanine (g) 1.079 0.144 0.043 н/д 0.005 н/д 1.271 7.626
Tyrosine (g) 0.941 0.128 0.029 н/д 0.002 н/д 1.099 6.594
Valine (g) 1.466 0.192 0.051 н/д 0.003 н/д 1.712 10.272
Arginine (g) 1.688 0.16 0.065 н/д 0.017 н/д 1.929 11.574
Histidine (g) 1.079 0.08 0.029 н/д 0.002 н/д 1.19 7.14
Alanine (g) 1.577 0.096 0.08 н/д 0.003 н/д 1.756 10.536
Aspartic acid (g) 2.504 0.815 0.138 н/д 0.015 н/д 3.471 20.826
Glutamic acid (g) 4.233 0.559 0.268 н/д 0.043 н/д 5.103 30.618
Glycine (g) 1.287 0.096 0.036 н/д 0.005 н/д 1.424 8.544
Proline (g) 1.093 0.112 0.036 н/д 0.002 н/д 1.243 7.458
Serine (g) 1.121 0.144 0.036 н/д 0.003 н/д 1.304 7.824
Cholesterol (mg) 92.691 0.0 0.0 0.0 0.0 0.0 92.691 556.146
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.417 0.048 0.029 0.001 0.007 0.0 3.501 21.006
Phytosterols (mg) н/д 7.988 н/д 0.0 2.475 н/д 10.463 62.778
Monounsaturated Fat (g) 4.469 0.0 0.007 0.0 0.002 0.0 4.478 26.868
Polyunsaturated (g) 1.065 0.064 0.087 0.001 0.003 0.0 1.22 7.32