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Ингредиенты
- 1 x 2 1/2-lb. to 3-lb. pork sirloin roast
- 1 tsp dry oregano crushed
- 1/2 tsp grnd ginger
- 1/2 tsp pepper Nonstick spray coating
- 2 med onions cut into thin wedges
- 1 tsp finely shredded orange peel (set aside)
- 1 c. orange juice (1-1/4)
- 1 Tbsp. sugar
- 1 Tbsp. Florida Grapefruit Juice
- 1 Tbsp. steak sauce
- 1 Tbsp. reduced-sodium soy sauce
- 3 Tbsp. cornstarch Warm cooked noodles optional
Инструкции
- Trim fat from pork. If necessary, cut roast to fit into a 31/2 to 4 qt crockery cooker. In a small bowl combine oregano, ginger, and pepper. Rub spice mix over entire surface of meat.
- Spray a large unheated, nonstick skillet with nonstick coating. Preheat over medium heat. Add in roast and brown on all sides. Transfer meat to the crockery cooker; add in onions. In a bowl combine 1 c. of the orange juice (refrigerateremaining orange juice), the sugar, grapefruit juice, steak sauce, and soy sauce. Pour over meat in the crockery cooker.
- Cover and cook on low-heat setting for 8 to 10 hrs or possibly on high-heat Setting for 4 to 5 hrs. Transfer roast to a serving platter; keep hot. For sauce, measure pan juices into a glass measure. Skim off fat. Add in additional orange juice, if necessary, to make 2-1/4 c.. In a medium saucepan combine cornstarch, remaining 1/4 c. orange juice, and the reserved orange peel; stir in reserved pan juices. Cook and stir till thickened and bubbly. Cook and stir for 2 min more. Pass sauce with meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 8 servings | |
| Calories 45 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 6% |
| Potassium 117mg | 3% |
| Total Carbs 10.58g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 5.45g | 4% |
| Protein 0.7g | 1% |
