Рецепт Crockpot Macaroni and Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
macaroni
35.0g |
cheddar cheese
18.83g |
swiss cheese
9.0g |
gouda cheese
16.54g |
butter
9.47g |
half
40.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.12 | 4.69 | 2.42 | 4.12 | 0.08 | 1.19 | 17.63 | 105.78 |
| Total Fat (g) | 0.49 | 6.24 | 2.5 | 4.54 | 7.68 | 4.64 | 26.09 | 156.54 |
| Carbohydrates (g) | 26.26 | 0.24 | 0.48 | 0.37 | 0.01 | 1.73 | 29.09 | 174.54 |
| Ash (g) | 0.56 | 0.74 | 0.25 | 0.65 | 0.2 | 0.27 | 2.67 | 16.02 |
| Calories (kcal) | 121.8 | 75.898 | 34.2 | 58.876 | 67.876 | 52.433 | 411.084 | 2466.504 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | 0.01 | н/д | н/д | н/д | 0.06 | 0.36 |
| Glucose (dextrose) (g) | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.24 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.04 | 0.01 | н/д | н/д | н/д | 0.05 | 0.3 |
| Maltose (g) | н/д | 0.03 | 0.06 | н/д | н/д | н/д | 0.08 | 0.48 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.57 | 6.92 | 3.34 | 6.86 | 1.5 | 32.5 | 53.69 | 322.14 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.1 | 0.12 | 0.37 | 0.01 | 0.06 | 0.65 | 3.9 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 17.4 |
| Calcium (mg) | 14.0 | 135.788 | 71.19 | 115.768 | 2.272 | 42.35 | 381.369 | 2288.214 |
| Iron (mg) | 1.27 | 0.13 | 0.02 | 0.04 | 0.0 | 0.03 | 1.49 | 8.94 |
| Magnesium (mg) | 50.05 | 5.273 | 3.42 | 4.796 | 0.189 | 4.033 | 67.762 | 406.572 |
| Phosphorus (mg) | 90.3 | 96.427 | 51.03 | 90.299 | 2.272 | 38.317 | 368.645 | 2211.87 |
| Potassium (mg) | 75.25 | 18.457 | 6.93 | 20.011 | 2.272 | 52.433 | 175.353 | 1052.118 |
| Sodium (mg) | 2.8 | 116.955 | 17.28 | 135.449 | 54.528 | 16.537 | 343.549 | 2061.294 |
| Zinc (mg) | 0.83 | 0.59 | 0.39 | 0.64 | 0.01 | 0.21 | 2.67 | 16.02 |
| Copper (mg) | 0.158 | 0.006 | 0.004 | 0.007 | 0.0 | 0.004 | 0.177 | 1.062 |
| Manganese (mg) | 1.071 | 0.002 | 0.001 | 0.002 | 0.0 | 0.0 | 1.075 | 6.45 |
| Selenium (mcg) | н/д | 2.6 | 1.6 | 2.4 | 0.1 | 0.7 | 7.5 | 45.0 |
| Vitamin A, IU (IU) | 0.0 | 188.71 | 74.7 | 93.111 | 236.572 | 142.78 | 735.873 | 4415.238 |
| Retinol (mcg) | 0.0 | 48.59 | 19.26 | 27.123 | 63.521 | 38.317 | 196.811 | 1180.866 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 49.908 | 19.8 | 27.288 | 64.752 | 39.123 | 200.872 | 1205.232 |
| Beta Carotene (mcg) | н/д | 16.008 | 6.3 | 1.654 | 14.957 | 8.873 | 47.793 | 286.758 |
| Vitamin E (mg) | н/д | 0.05 | 0.03 | 0.04 | 0.22 | 0.13 | 0.48 | 2.88 |
| Vitamin D (IU) | н/д | 2.26 | 3.96 | н/д | 5.301 | н/д | 11.521 | 69.126 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.4 |
| Thiamin (mg) | 0.172 | 0.006 | 0.005 | 0.005 | 0.001 | 0.016 | 0.205 | 1.23 |
| Riboflavin (mg) | 0.049 | 0.072 | 0.027 | 0.055 | 0.003 | 0.061 | 0.265 | 1.59 |
| Niacin (mg) | 1.796 | 0.015 | 0.008 | 0.01 | 0.004 | 0.032 | 1.865 | 11.19 |
| Pantothenic acid (mg) | 0.343 | 0.077 | 0.039 | 0.056 | 0.01 | 0.117 | 0.643 | 3.858 |
| Vitamin B-6 (mg) | 0.077 | 0.013 | 0.007 | 0.013 | 0.0 | 0.016 | 0.127 | 0.762 |
| Folate (mcg) | 19.95 | 3.39 | 0.54 | 3.473 | 0.284 | 1.21 | 28.847 | 173.082 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.3 | 0.25 | 0.02 | 0.13 | 0.86 | 5.16 |
| Choline (mg) | н/д | 3.1 | 1.4 | 2.5 | 1.8 | 7.5 | 16.4 | 98.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.067 | 0.06 | 0.036 | 0.058 | 0.001 | 0.016 | 0.238 | 1.428 |
| Threonine (g) | 0.137 | 0.168 | 0.094 | 0.154 | 0.004 | 0.052 | 0.608 | 3.648 |
| Isoleucine (g) | 0.2 | 0.292 | 0.139 | 0.217 | 0.005 | 0.073 | 0.924 | 5.544 |
| Leucine (g) | 0.35 | 0.45 | 0.266 | 0.423 | 0.008 | 0.117 | 1.614 | 9.684 |
| Lysine (g) | 0.112 | 0.39 | 0.233 | 0.438 | 0.007 | 0.097 | 1.277 | 7.662 |
| Methionine (g) | 0.084 | 0.122 | 0.07 | 0.119 | 0.002 | 0.028 | 0.426 | 2.556 |
| Cystine (g) | 0.109 | 0.024 | 0.026 | 0.041 | 0.001 | 0.012 | 0.213 | 1.278 |
| Phenylalanine (g) | 0.256 | 0.247 | 0.149 | 0.236 | 0.004 | 0.056 | 0.948 | 5.688 |
| Tyrosine (g) | 0.133 | 0.226 | 0.152 | 0.24 | 0.004 | 0.056 | 0.811 | 4.866 |
| Valine (g) | 0.224 | 0.313 | 0.193 | 0.299 | 0.006 | 0.081 | 1.115 | 6.69 |
| Arginine (g) | 0.182 | 0.177 | 0.084 | 0.159 | 0.003 | 0.044 | 0.649 | 3.894 |
| Histidine (g) | 0.119 | 0.164 | 0.096 | 0.17 | 0.002 | 0.032 | 0.584 | 3.504 |
| Alanine (g) | 0.161 | 0.132 | 0.082 | 0.126 | 0.003 | 0.04 | 0.544 | 3.264 |
| Aspartic acid (g) | 0.231 | 0.301 | 0.141 | 0.288 | 0.006 | 0.093 | 1.06 | 6.36 |
| Glutamic acid (g) | 1.775 | 1.147 | 0.513 | 1.015 | 0.017 | 0.25 | 4.717 | 28.302 |
| Glycine (g) | 0.186 | 0.081 | 0.046 | 0.081 | 0.002 | 0.024 | 0.42 | 2.52 |
| Proline (g) | 0.546 | 0.529 | 0.332 | 0.537 | 0.008 | 0.117 | 2.069 | 12.414 |
| Serine (g) | 0.249 | 0.275 | 0.148 | 0.255 | 0.005 | 0.065 | 0.995 | 5.97 |
| Cholesterol (mg) | 0.0 | 19.775 | 8.28 | 18.854 | 20.353 | 14.923 | 82.185 | 493.11 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.091 | 3.972 | 1.6 | 2.912 | 4.863 | 2.888 | 16.326 | 97.956 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.07 | 1.768 | 0.654 | 1.282 | 1.99 | 1.339 | 7.103 | 42.618 |
| Polyunsaturated (g) | 0.196 | 0.177 | 0.087 | 0.109 | 0.288 | 0.173 | 1.031 | 6.186 |