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Рецепт Crockpot Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb leanest grnd beef browned (or possibly use grnd turkey breast)
9 x uncooked lasagna noodles broken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic
7.83g 		mushrooms
132.0g 		spaghetti sauce
128.0g 		seasoning
4.93g 		water
158.0g 		lasagna noodles
0.0g 		cottage cheese
453.6g 		mozzarella
224.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.5 2.47 2.28 0.74 0.0 н/д 46.9 49.66 103.64 103.64
Total Fat (g) 0.1 0.04 0.38 3.44 1.31 0.0 н/д 1.32 50.06 56.65 56.65
Carbohydrates (g) 9.25 2.59 6.72 17.61 0.0 0.0 н/д 30.21 4.91 71.28 71.28
Ash (g) 0.35 0.12 2.2 2.57 0.11 0.16 н/д 7.76 7.35 20.61 20.61
Calories (kcal) 39.6 11.667 33.0 111.36 14.987 0.0 н/д 326.592 672.0 1209.206 1209.206
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д н/д н/д 0.0 0.07 1.05 1.05
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д н/д н/д 1.32 1.25 4.52 4.52
Fructose (g) 1.28 н/д н/д н/д н/д н/д н/д 0.0 0.34 1.61 1.61
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 7.08 0.16 7.23 7.23
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.18 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 88.22 4.59 120.23 102.41 2.77 157.84 н/д 367.46 112.02 955.54 955.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.08 2.57 11.32 0.0 0.0 н/д 8.39 2.31 28.86 28.86
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.34 0.34 0.34
Dietary Fiber (g) 1.7 0.2 3.2 3.3 0.0 0.0 н/д 0.0 0.0 8.3 8.3
Calcium (mg) 22.77 14.172 14.52 28.16 0.444 4.74 н/д 390.096 1131.2 1606.102 1606.102
Iron (mg) 0.21 0.13 1.04 0.92 0.05 0.0 н/д 0.68 0.99 4.03 4.03
Magnesium (mg) 9.9 1.958 19.8 26.88 0.69 1.58 н/д 49.896 44.8 155.504 155.504
Phosphorus (mg) 28.71 11.98 87.12 46.08 6.656 0.0 н/д 861.84 792.96 1835.345 1835.345
Potassium (mg) 144.54 31.398 170.28 404.48 12.226 0.0 н/д 621.432 170.24 1554.597 1554.597
Sodium (mg) 3.96 1.331 561.0 524.8 31.355 6.32 н/д 1496.88 1404.48 4030.126 4030.126
Zinc (mg) 0.17 0.09 0.95 0.69 0.11 0.02 н/д 2.13 6.54 10.7 10.7
Copper (mg) 0.04 0.023 0.317 0.243 0.003 0.016 н/д 0.136 0.022 0.801 0.801
Manganese (mg) 0.129 0.131 0.119 0.205 0.0 0.0 н/д 0.091 0.067 0.741 0.741
Selenium (mcg) 0.5 1.1 5.4 1.8 0.0 0.0 н/д 42.6 38.1 89.5 89.5
Vitamin A, IU (IU) 1.98 0.705 0.0 962.56 3.698 0.0 н/д 36.288 1514.24 2519.47 2519.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.542 0.0 н/д 9.072 389.76 399.374 399.374
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.64 0.641 0.0 н/д 9.072 400.96 459.313 459.313
Beta Carotene (mcg) 0.99 0.392 0.0 573.44 0.542 0.0 н/д 0.0 127.68 703.044 703.044
Vitamin E (mg) 0.02 0.01 0.01 3.07 0.01 0.0 н/д 0.05 0.43 3.59 3.59
Vitamin D (IU) н/д н/д 27.72 н/д 2.564 0.0 н/д н/д н/д 30.284 30.284
Lycopene (mcg) 0.0 0.0 0.0 16198.4 0.542 0.0 н/д 0.0 0.0 16198.942 16198.942
Lutein + zeaxanthin (mcg) 3.96 1.253 0.0 225.28 0.0 0.0 н/д 0.0 0.0 230.493 230.493
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.3 2.4 0.0 2.6 0.0 0.0 н/д 0.0 0.0 12.4 12.4
Thiamin (mg) 0.05 0.016 0.119 0.026 0.014 0.0 н/д 0.091 0.067 0.381 0.381
Riboflavin (mg) 0.03 0.009 0.026 0.077 0.006 0.0 н/д 1.043 0.627 1.818 1.818
Niacin (mg) 0.119 0.055 2.099 5.018 0.232 0.0 н/д 0.635 0.224 8.381 8.381
Pantothenic acid (mg) 0.119 0.047 1.069 0.102 0.033 0.0 н/д 2.041 0.314 3.725 3.725
Vitamin B-6 (mg) 0.119 0.097 0.079 0.218 0.015 0.0 н/д 0.091 0.09 0.708 0.708
Folate (mcg) 18.81 0.235 15.84 16.64 0.049 0.0 н/д 40.824 15.68 108.078 108.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 н/д 2.09 5.11 7.24 7.24
Choline (mg) 6.0 1.8 26.3 17.5 2.6 0.0 н/д 81.2 34.5 170.0 170.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.026 н/д 0.005 н/д н/д 0.635 1.165 1.847 1.847
Threonine (g) 0.02 0.013 0.092 н/д 0.03 н/д н/д 2.132 2.195 4.481 4.481
Isoleucine (g) 0.01 0.017 0.066 н/д 0.031 н/д н/д 2.495 2.554 5.173 5.173
Leucine (g) 0.03 0.024 0.092 н/д 0.053 н/д н/д 4.717 4.099 9.016 9.016
Lysine (g) 0.04 0.021 0.092 н/д 0.059 н/д н/д 3.946 2.173 6.331 6.331
Methionine (g) 0.0 0.006 0.026 н/д 0.015 н/д н/д 1.134 1.165 2.347 2.347
Cystine (g) 0.0 0.005 0.013 н/д 0.008 н/д н/д 0.272 0.269 0.568 0.568
Phenylalanine (g) 0.03 0.014 0.066 н/д 0.027 н/д н/д 2.449 2.262 4.848 4.848
Tyrosine (g) 0.01 0.006 0.04 н/д 0.02 н/д н/д 2.54 2.33 4.946 4.946
Valine (g) 0.02 0.023 0.185 н/д 0.035 н/д н/д 3.175 2.957 6.394 6.394
Arginine (g) 0.099 0.049 0.066 н/д 0.044 н/д н/д 2.087 1.165 3.51 3.51
Histidine (g) 0.01 0.009 0.04 н/д 0.027 н/д н/д 1.361 1.165 2.611 2.611
Alanine (g) 0.02 0.01 0.158 н/д 0.044 н/д н/д 1.633 1.59 3.456 3.456
Aspartic acid (g) 0.089 0.038 0.158 н/д 0.065 н/д н/д 3.81 3.651 7.812 7.812
Glutamic acid (g) 0.257 0.063 0.277 н/д 0.109 н/д н/д 10.977 9.99 21.674 21.674
Glycine (g) 0.03 0.016 0.079 н/д 0.046 н/д н/д 0.953 1.165 2.288 2.288
Proline (g) 0.01 0.008 0.066 н/д 0.034 н/д н/д 5.171 5.264 10.553 10.553
Serine (g) 0.02 0.015 0.079 н/д 0.028 н/д н/д 2.676 1.658 4.476 4.476
Cholesterol (mg) 0.0 0.0 0.0 2.56 3.55 0.0 н/д 31.752 176.96 214.822 214.822
Trans Fat (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Saturated Fat (g) 0.04 0.007 0.04 0.896 0.434 0.0 н/д 0.771 29.456 31.643 31.643
Phytosterols (mg) 14.85 н/д н/д н/д н/д н/д н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.01 0.001 0.013 0.755 0.582 0.0 н/д 0.363 14.717 16.441 16.441
Polyunsaturated (g) 0.02 0.02 0.158 1.51 0.176 0.0 н/д 0.0 1.725 3.608 3.608