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Рецепт Crockpot Jambalaya - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham
78.86g 		shrimp
75.6g 		onions
33.0g 		celery
11.87g 		bell pepper
8.13g 		tomatoes
31.67g 		tomatoes paste
10.92g 		garlics
1.31g 		parsley
0.6g 		thyme
0.27g 		olive oil
4.5g 		converted rice
30.83g 		Всего в порции Всего в рецепте
Protein (g) 13.75 15.35 0.36 0.08 0.07 0.25 0.47 0.08 0.02 0.02 0.0 2.2 32.66 195.96
Total Fat (g) 4.86 1.31 0.03 0.02 0.01 0.04 0.05 0.01 0.0 0.0 4.5 0.2 11.04 66.24
Carbohydrates (g) 0.54 0.69 3.08 0.35 0.38 1.27 2.06 0.43 0.04 0.07 0.0 24.65 33.56 201.36
Ash (g) 2.59 0.91 0.12 0.09 0.03 0.26 0.31 0.02 0.01 0.01 0.0 0.2 4.54 27.24
Calories (kcal) 104.888 80.134 13.2 1.899 1.626 5.383 8.952 1.944 0.217 0.275 39.78 112.542 370.84 2225.04
Starch (g) н/д н/д 0.0 0.0 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Sucrose (g) н/д н/д 0.33 0.01 0.01 0.0 0.03 н/д н/д н/д н/д 0.02 0.41 2.46
Glucose (dextrose) (g) н/д н/д 0.65 0.07 0.09 0.35 0.63 н/д н/д н/д н/д 0.01 1.79 10.74
Fructose (g) н/д н/д 0.43 0.06 0.09 0.4 0.64 н/д н/д н/д н/д 0.01 1.62 9.72
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.03 н/д н/д н/д н/д 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 57.11 57.35 29.41 11.32 7.63 29.86 8.02 0.76 0.53 0.18 0.0 3.58 205.76 1234.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.4 0.22 0.2 0.75 1.33 0.01 0.01 н/д 0.0 0.04 3.95 23.7
Galactose (g) н/д н/д 0.0 0.08 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.4 2.1 12.6
Calcium (mg) 5.52 39.311 7.59 4.747 0.813 9.817 3.93 2.362 0.83 1.102 0.045 8.633 84.7 508.2
Iron (mg) 0.84 1.82 0.07 0.02 0.03 0.31 0.33 0.02 0.04 0.05 0.03 1.33 4.88 29.28
Magnesium (mg) 15.773 27.971 3.3 1.305 0.813 3.483 4.585 0.326 0.301 0.435 0.0 7.708 66.001 396.006
Phosphorus (mg) 219.24 154.977 9.57 2.848 1.626 6.017 9.061 1.997 0.349 0.288 0.0 35.458 441.431 2648.586
Potassium (mg) 214.508 139.857 48.18 30.853 14.23 59.533 110.695 5.233 3.333 1.656 0.045 35.458 663.583 3981.498
Sodium (mg) 954.246 111.886 1.32 9.493 0.244 45.283 86.242 0.222 0.337 0.024 0.09 1.542 1210.929 7265.574
Zinc (mg) 1.81 0.84 0.06 0.02 0.01 0.04 0.07 0.02 0.01 0.0 0.0 0.34 3.21 19.26
Copper (mg) 0.087 0.197 0.013 0.005 0.006 0.022 0.04 0.004 0.001 0.002 0.0 0.068 0.444 2.664
Manganese (mg) 0.024 0.038 0.043 0.012 0.01 0.025 0.033 0.022 0.001 0.005 0.0 0.336 0.548 3.288
Selenium (mcg) 12.9 28.7 0.2 0.0 0.0 0.0 0.6 0.2 0.0 н/д 0.0 4.7 47.3 283.8
Vitamin A, IU (IU) 3.943 136.077 0.66 53.281 30.087 37.05 166.479 0.117 50.684 12.923 0.0 0.0 491.302 2947.812
Retinol (mcg) 1.577 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.4 254.4
Vitamin A, RAE (mcg_RAE) 1.577 40.823 0.0 2.611 1.464 1.9 8.297 0.0 2.533 0.647 0.0 0.0 59.852 359.112
Beta Carotene (mcg) н/д 0.0 0.33 32.04 16.914 22.167 98.359 0.065 30.408 7.755 0.0 0.0 208.038 1248.228
Vitamin E (mg) н/д 0.83 0.01 0.03 0.03 0.22 0.47 0.0 0.0 н/д 0.65 0.03 2.27 13.62
Vitamin D (IU) н/д 114.909 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 114.909 689.454
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 876.217 3140.07 0.0 0.0 н/д 0.0 0.0 4016.287 24097.722
Lutein + zeaxanthin (mcg) н/д 0.0 1.32 33.583 27.729 27.233 0.0 0.209 33.459 н/д 0.0 0.0 123.532 741.192
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.08 0.0 0.0 0.0 0.02 0.06 н/д 0.0 н/д 0.04 н/д 0.19 1.14
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.9 1.5 2.4 0.4 6.5 2.9 2.4 0.4 0.8 0.4 0.0 0.0 35.7 214.2
Thiamin (mg) 0.418 0.023 0.017 0.002 0.005 0.016 0.007 0.003 0.001 0.0 0.0 0.179 0.669 4.014
Riboflavin (mg) 0.15 0.023 0.01 0.007 0.002 0.019 0.016 0.001 0.001 0.001 0.0 0.015 0.246 1.476
Niacin (mg) 1.995 1.928 0.04 0.038 0.039 0.225 0.336 0.009 0.008 0.005 0.0 1.292 5.915 35.49
Pantothenic acid (mg) 0.52 0.212 0.04 0.03 0.008 0.038 0.015 0.008 0.002 0.001 0.0 0.311 1.186 7.116
Vitamin B-6 (mg) 0.181 0.076 0.04 0.008 0.018 0.035 0.024 0.016 0.001 0.001 0.0 0.049 0.449 2.694
Folate (mcg) 3.155 2.268 6.27 4.272 0.813 2.533 1.31 0.039 0.915 0.122 0.0 71.225 92.922 557.532
Vitamin B-12 (mcg) 0.54 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.41 8.46
Choline (mg) н/д 61.2 2.0 0.7 0.4 2.2 4.2 0.3 0.1 н/д 0.0 1.8 72.9 437.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 68.758 412.548
Tryptophan (g) н/д 0.212 0.003 0.001 0.001 0.003 0.003 0.001 0.0 0.0 0.0 0.025 0.25 1.5
Threonine (g) н/д 0.62 0.007 0.002 0.003 0.013 0.011 0.002 0.001 0.0 0.0 0.08 0.739 4.434
Isoleucine (g) н/д 0.748 0.003 0.002 0.002 0.006 0.008 0.003 0.001 0.001 0.0 0.096 0.87 5.22
Leucine (g) н/д 1.217 0.01 0.004 0.003 0.01 0.012 0.004 0.001 0.001 0.0 0.182 1.443 8.658
Lysine (g) н/д 1.338 0.013 0.004 0.003 0.01 0.013 0.004 0.001 0.0 0.0 0.08 1.466 8.796
Methionine (g) н/д 0.431 0.0 0.001 0.001 0.003 0.002 0.001 0.0 н/д 0.0 0.052 0.492 2.952
Cystine (g) н/д 0.174 0.0 0.0 0.001 0.003 0.002 0.001 0.0 н/д 0.0 0.046 0.227 1.362
Phenylalanine (g) н/д 0.65 0.01 0.002 0.007 0.01 0.013 0.002 0.001 н/д 0.0 0.117 0.813 4.878
Tyrosine (g) н/д 0.514 0.003 0.001 0.001 0.006 0.005 0.001 0.0 н/д 0.0 0.074 0.607 3.642
Valine (g) н/д 0.726 0.007 0.004 0.003 0.006 0.009 0.004 0.001 0.001 0.0 0.136 0.896 5.376
Arginine (g) н/д 1.346 0.033 0.002 0.002 0.006 0.008 0.008 0.001 н/д 0.0 0.182 1.588 9.528
Histidine (g) н/д 0.31 0.003 0.001 0.001 0.006 0.007 0.001 0.0 н/д 0.0 0.052 0.382 2.292
Alanine (g) н/д 0.869 0.007 0.002 0.003 0.01 0.022 0.002 0.001 н/д 0.0 0.126 1.042 6.252
Aspartic acid (g) н/д 1.588 0.03 0.014 0.017 0.051 0.076 0.006 0.002 н/д 0.0 0.207 1.99 11.94
Glutamic acid (g) н/д 2.623 0.086 0.011 0.015 0.152 0.207 0.011 0.002 н/д 0.0 0.429 3.535 21.21
Glycine (g) н/д 0.93 0.01 0.002 0.002 0.006 0.007 0.003 0.001 н/д 0.0 0.102 1.063 6.378
Proline (g) н/д 0.507 0.003 0.002 0.002 0.006 0.009 0.001 0.001 н/д 0.0 0.105 0.636 3.816
Serine (g) н/д 0.605 0.007 0.002 0.004 0.01 0.012 0.002 0.001 н/д 0.0 0.117 0.76 4.56
Cholesterol (mg) 55.993 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.902 1025.412
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.317 0.249 0.013 0.005 0.005 0.006 0.011 0.001 0.001 0.001 0.621 0.056 2.287 13.722
Phytosterols (mg) н/д н/д 4.95 0.712 0.732 н/д н/д н/д 0.03 н/д 9.945 н/д 16.369 98.214
Monounsaturated Fat (g) 2.098 0.189 0.003 0.004 0.001 0.006 0.008 0.0 0.002 0.0 3.283 0.065 5.659 33.954
Polyunsaturated (g) 0.615 0.507 0.007 0.009 0.005 0.016 0.017 0.003 0.001 0.001 0.473 0.056 1.71 10.26