Рецепт Crockpot Italian Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
298.0g 		zucchini squash
425.63g 		tomatoes
190.0g 		tomatoes sauce
459.38g 		potatoes
319.5g 		hamburger
453.59g 		oregano
6.0g 		basil
0.14g 		Всего в порции Всего в рецепте
Protein (g) 7.87 4.38 1.48 6.06 6.45 90.72 0.66 0.0 117.63 117.63
Total Fat (g) 2.77 0.47 0.25 0.83 0.29 45.36 0.62 0.0 50.58 50.58
Carbohydrates (g) 56.02 29.16 7.6 24.71 55.82 0.0 3.87 0.0 177.18 177.18
Ash (g) 2.74 5.96 1.54 9.19 3.45 4.45 0.43 0.0 27.75 27.75
Calories (kcal) 241.38 123.433 32.3 110.251 246.015 798.318 18.36 0.032 1570.09 1570.09
Starch (g) 38.89 н/д н/д н/д 49.33 н/д н/д н/д 88.22 88.22
Sucrose (g) 5.1 н/д 0.02 1.19 0.54 н/д 0.05 0.0 6.91 6.91
Glucose (dextrose) (g) 1.4 н/д 2.09 10.7 1.05 н/д 0.11 0.0 15.36 15.36
Fructose (g) 0.83 н/д 2.41 7.63 0.86 н/д 0.07 0.0 11.8 11.8
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.66 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.66 0.66
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 228.6 385.66 179.13 418.59 253.49 315.25 0.43 0.13 1781.27 1781.27
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.06 н/д 4.52 19.52 2.49 0.0 0.25 0.0 35.84 35.84
Galactose (g) 1.07 н/д 0.0 0.0 0.0 н/д 0.01 0.0 1.08 1.08
Dietary Fiber (g) 5.7 н/д 1.9 6.9 7.0 0.0 2.6 0.0 24.1 24.1
Calcium (mg) 14.9 72.357 58.9 59.719 38.34 54.431 94.56 0.249 393.457 393.457
Iron (mg) 2.15 2.89 1.84 4.69 2.49 10.16 2.64 0.0 26.87 26.87
Magnesium (mg) 44.7 59.588 20.9 73.501 73.485 90.718 16.2 0.09 379.182 379.182
Phosphorus (mg) 143.04 123.433 36.1 119.439 182.115 834.606 12.0 0.079 1450.811 1450.811
Potassium (mg) 402.3 1166.226 357.2 1520.548 1345.095 1456.024 100.14 0.415 6347.948 6347.948
Sodium (mg) 888.04 1591.856 271.7 2407.151 19.17 299.369 0.9 0.006 5478.192 5478.192
Zinc (mg) 1.1 1.11 0.27 0.92 0.93 21.73 0.27 0.0 26.31 26.31
Copper (mg) 0.149 0.426 0.133 0.551 0.351 0.318 0.056 0.001 1.985 1.985
Manganese (mg) 0.417 1.022 0.152 0.505 0.479 0.045 0.28 0.002 2.902 2.902
Selenium (mcg) 2.1 1.7 0.2 0.9 1.0 75.3 0.4 0.0 81.5 81.5
Vitamin A, IU (IU) 134.1 2294.146 222.3 1989.115 6.39 0.0 414.18 7.427 5067.658 5067.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.96 114.92 11.4 101.064 0.0 0.0 20.7 0.372 254.415 254.415
Beta Carotene (mcg) 65.56 н/д 133.0 1189.794 3.195 0.0 246.72 4.424 1642.693 1642.693
Vitamin E (mg) 0.21 н/д 1.29 6.52 0.03 1.45 1.13 0.0 10.64 10.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 5257.3 64216.73 0.0 0.0 0.0 0.0 69474.03 69474.03
Lutein + zeaxanthin (mcg) 524.48 н/д 163.4 105.657 25.56 0.0 51.72 7.955 878.773 878.773
Tocopherol, beta (mg) 0.03 н/д 0.02 0.09 0.0 н/д 0.65 0.0 0.79 0.79
Tocopherol, gamma (mg) 0.63 н/д 0.1 0.46 0.0 н/д 1.19 0.0 2.37 2.37
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 0.0 н/д 0.24 0.0 0.27 0.27
Vitamin C (mg) 2.1 9.8 17.7 32.2 62.9 0.0 3.0 0.0 127.7 127.7
Thiamin (mg) 0.06 0.17 0.095 0.092 0.256 0.181 0.02 0.0 0.874 0.874
Riboflavin (mg) 0.149 0.17 0.114 0.322 0.096 0.726 0.019 0.0 1.596 1.596
Niacin (mg) 1.132 2.256 1.349 4.502 3.355 22.997 0.373 0.001 35.965 35.965
Pantothenic acid (mg) 1.073 1.149 0.228 1.424 0.959 2.722 н/д 0.0 7.554 7.554
Vitamin B-6 (mg) 0.209 0.638 0.209 0.459 0.959 1.678 0.073 0.0 4.225 4.225
Folate (mcg) 128.14 127.689 15.2 50.532 51.12 27.215 16.44 0.096 416.432 416.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.02 0.0 0.0 10.02 10.02
Choline (mg) 48.6 н/д 13.3 45.5 38.7 299.8 1.9 0.0 447.8 447.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.043 0.019 0.046 0.096 0.363 н/д 0.0 0.656 0.656
Threonine (g) 0.238 0.128 0.076 0.184 0.256 3.447 н/д 0.0 4.329 4.329
Isoleucine (g) 0.268 0.17 0.038 0.138 0.256 4.037 н/д 0.0 4.907 4.907
Leucine (g) 1.013 0.255 0.057 0.184 0.383 7.076 н/д 0.0 8.969 8.969
Lysine (g) 0.745 0.255 0.057 0.184 0.415 7.484 н/д 0.0 9.141 9.141
Methionine (g) 0.179 0.085 0.019 0.046 0.096 2.268 н/д 0.0 2.693 2.693
Cystine (g) 0.119 0.043 0.019 0.046 0.096 0.907 н/д 0.0 1.23 1.23
Phenylalanine (g) 0.387 0.17 0.057 0.459 0.288 3.629 н/д 0.0 4.99 4.99
Tyrosine (g) 0.298 0.128 0.038 0.092 0.256 2.722 н/д 0.0 3.533 3.533
Valine (g) 0.387 0.213 0.038 0.138 0.383 4.491 н/д 0.0 5.65 5.65
Arginine (g) 0.328 0.17 0.038 0.138 0.32 6.123 н/д 0.0 7.117 7.117
Histidine (g) 0.209 0.085 0.038 0.092 0.16 2.858 н/д 0.0 3.441 3.441
Alanine (g) 0.656 0.213 0.057 0.184 0.192 5.897 н/д 0.0 7.198 7.198
Aspartic acid (g) 0.566 0.553 0.304 0.919 1.629 8.165 н/д 0.0 12.137 12.137
Glutamic acid (g) 1.579 0.468 0.912 2.986 1.118 13.472 н/д 0.0 20.536 20.536
Glycine (g) 0.298 0.17 0.038 0.138 0.192 6.94 н/д 0.0 7.776 7.776
Proline (g) 1.013 0.128 0.038 0.092 0.224 5.126 н/д 0.0 6.62 6.62
Serine (g) 0.447 0.17 0.057 0.184 0.288 3.719 н/д 0.0 4.865 4.865
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 294.834 0.0 0.0 294.834 294.834
Trans Fat (g) н/д н/д н/д н/д н/д 2.903 н/д н/д 2.903 2.903
Saturated Fat (g) 0.507 0.085 0.038 0.138 0.096 18.416 0.16 0.0 19.439 19.439
Phytosterols (mg) н/д н/д н/д н/д 15.975 н/д 12.18 н/д 28.155 28.155
Monounsaturated Fat (g) 0.715 0.043 0.038 0.138 0.0 19.731 0.04 0.0 20.705 20.705
Polyunsaturated (g) 1.371 0.213 0.095 0.322 0.128 1.542 0.314 0.001 3.985 3.985