Рецепт Crockpot Chicken N' Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 3 |
chicken thighs
90.06g |
rice
61.67g |
cream of chicken soup
101.67g |
water
52.67g |
onion soup
11.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.55 | 4.4 | 2.42 | 0.0 | 0.88 | 23.25 | 69.75 |
| Total Fat (g) | 13.73 | 0.41 | 5.87 | 0.0 | 0.04 | 20.05 | 60.15 |
| Carbohydrates (g) | 0.0 | 49.3 | 7.28 | 0.0 | 7.69 | 64.27 | 192.81 |
| Ash (g) | 0.73 | 0.39 | 1.98 | 0.05 | 2.75 | 5.91 | 17.73 |
| Calories (kcal) | 190.027 | 225.083 | 91.5 | 0.0 | 34.613 | 541.223 | 1623.669 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.15 |
| Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.03 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.03 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.95 | 7.17 | 84.13 | 52.61 | 0.45 | 205.31 | 615.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.55 | 0.0 | 0.55 | 1.17 | 3.51 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 1.6 | 4.8 |
| Calcium (mg) | 9.006 | 17.267 | 14.233 | 1.58 | 16.893 | 58.979 | 176.937 |
| Iron (mg) | 0.89 | 2.66 | 1.08 | 0.0 | 0.15 | 4.77 | 14.31 |
| Magnesium (mg) | 18.012 | 15.417 | 4.067 | 0.527 | 7.088 | 45.11 | 135.33 |
| Phosphorus (mg) | 130.587 | 70.917 | 31.517 | 0.0 | 24.926 | 257.946 | 773.838 |
| Potassium (mg) | 172.915 | 70.917 | 49.817 | 0.0 | 85.174 | 378.823 | 1136.469 |
| Sodium (mg) | 68.446 | 3.083 | 665.917 | 2.107 | 948.729 | 1688.281 | 5064.843 |
| Zinc (mg) | 1.44 | 0.67 | 0.29 | 0.01 | 0.13 | 2.55 | 7.65 |
| Copper (mg) | 0.054 | 0.136 | 0.132 | 0.005 | 0.041 | 0.368 | 1.104 |
| Manganese (mg) | 0.018 | 0.672 | 0.071 | 0.0 | 0.079 | 0.84 | 2.52 |
| Selenium (mcg) | 11.6 | 9.3 | 1.9 | 0.0 | 0.6 | 23.5 | 70.5 |
| Vitamin A, IU (IU) | 134.189 | 0.0 | 185.033 | 0.0 | 1.772 | 320.995 | 962.985 |
| Retinol (mcg) | 36.925 | 0.0 | 41.683 | 0.0 | 0.0 | 78.608 | 235.824 |
| Vitamin A, RAE (mcg_RAE) | 39.626 | 0.0 | 43.717 | 0.0 | 0.118 | 83.461 | 250.383 |
| Beta Carotene (mcg) | 6.304 | 0.0 | 28.467 | 0.0 | 1.063 | 35.834 | 107.502 |
| Vitamin E (mg) | 0.25 | 0.07 | 0.55 | 0.0 | 0.02 | 0.88 | 2.64 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.017 | 0.0 | 3.19 | 4.206 | 12.618 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.09 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.4 | 2.6 | 7.8 |
| Thiamin (mg) | 0.054 | 0.358 | 0.01 | 0.0 | 0.033 | 0.455 | 1.365 |
| Riboflavin (mg) | 0.135 | 0.031 | 0.051 | 0.0 | 0.032 | 0.249 | 0.747 |
| Niacin (mg) | 4.89 | 2.584 | 0.397 | 0.0 | 0.174 | 8.044 | 24.132 |
| Pantothenic acid (mg) | 0.928 | 0.623 | 0.193 | 0.0 | 0.1 | 1.844 | 5.532 |
| Vitamin B-6 (mg) | 0.234 | 0.099 | 0.0 | 0.0 | 0.069 | 0.401 | 1.203 |
| Folate (mcg) | 7.205 | 142.45 | 2.033 | 0.0 | 0.0 | 151.688 | 455.064 |
| Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.81 |
| Choline (mg) | 48.5 | 3.6 | 10.5 | 0.0 | 3.4 | 65.9 | 197.7 |
| Folic acid (mcg) | 0.0 | 137.517 | 0.0 | 0.0 | 0.0 | 137.517 | 412.551 |
| Tryptophan (g) | 0.171 | 0.049 | 0.031 | н/д | н/д | 0.251 | 0.753 |
| Threonine (g) | 0.639 | 0.16 | 0.102 | н/д | н/д | 0.901 | 2.703 |
| Isoleucine (g) | 0.775 | 0.191 | 0.142 | н/д | н/д | 1.108 | 3.324 |
| Leucine (g) | 1.126 | 0.364 | 0.214 | н/д | н/д | 1.703 | 5.109 |
| Lysine (g) | 1.261 | 0.16 | 0.173 | н/д | н/д | 1.594 | 4.782 |
| Methionine (g) | 0.414 | 0.105 | 0.061 | н/д | н/д | 0.58 | 1.74 |
| Cystine (g) | 0.207 | 0.093 | 0.041 | н/д | н/д | 0.34 | 1.02 |
| Phenylalanine (g) | 0.603 | 0.234 | 0.122 | н/д | н/д | 0.96 | 2.88 |
| Tyrosine (g) | 0.495 | 0.148 | 0.092 | н/д | н/д | 0.735 | 2.205 |
| Valine (g) | 0.757 | 0.271 | 0.142 | н/д | н/д | 1.17 | 3.51 |
| Arginine (g) | 0.982 | 0.364 | 0.132 | н/д | н/д | 1.478 | 4.434 |
| Histidine (g) | 0.459 | 0.105 | 0.071 | н/д | н/д | 0.635 | 1.905 |
| Alanine (g) | 0.91 | 0.253 | 0.122 | н/д | н/д | 1.284 | 3.852 |
| Aspartic acid (g) | 1.387 | 0.413 | 0.193 | н/д | н/д | 1.993 | 5.979 |
| Glutamic acid (g) | 2.27 | 0.857 | 0.63 | н/д | н/д | 3.757 | 11.271 |
| Glycine (g) | 1.027 | 0.204 | 0.112 | н/д | н/д | 1.342 | 4.026 |
| Proline (g) | 0.766 | 0.21 | 0.214 | н/д | н/д | 1.189 | 3.567 |
| Serine (g) | 0.531 | 0.234 | 0.122 | н/д | н/д | 0.888 | 2.664 |
| Cholesterol (mg) | 75.65 | 0.0 | 8.133 | 0.0 | 0.0 | 83.784 | 251.352 |
| Trans Fat (g) | 0.198 | н/д | н/д | н/д | н/д | 0.198 | 0.594 |
| Saturated Fat (g) | 3.954 | 0.111 | 1.627 | 0.0 | 0.011 | 5.702 | 17.106 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.863 | 0.13 | 2.084 | 0.0 | 0.008 | 8.085 | 24.255 |
| Polyunsaturated (g) | 3.044 | 0.111 | 1.068 | 0.0 | 0.019 | 4.241 | 12.723 |