CookEatShare также доступен на языке: English
Закрыть

Рецепт Crockpot Chicken Fajitas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		peppers
292.74g 		garlics
7.83g 		chicken breast
362.87g 		chicken broth
118.29g 		salt
3.0g 		cumin
12.0g 		chili
11.25g 		lime juice
44.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 2.52 0.5 75.66 1.18 0.0 2.14 1.38 0.18 84.65 84.65
Total Fat (g) 0.1 0.5 0.04 33.57 0.12 0.0 2.67 1.89 0.03 38.91 38.91
Carbohydrates (g) 9.25 13.58 2.59 0.0 0.47 0.0 5.31 6.15 3.7 41.05 41.05
Ash (g) 0.35 1.26 0.12 3.67 0.83 2.99 0.91 0.96 0.14 11.22 11.22
Calories (kcal) 39.6 58.548 11.667 624.14 8.28 0.0 45.0 35.325 11.0 833.56 833.56
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.98 0.32 н/д н/д н/д н/д н/д 0.09 0.21 1.6 1.6
Glucose (dextrose) (g) 1.95 3.4 н/д н/д н/д н/д н/д 0.24 0.26 5.85 5.85
Fructose (g) 1.28 3.28 н/д н/д н/д н/д н/д 0.48 0.27 5.31 5.31
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 274.85 4.59 252.05 115.69 0.01 0.97 0.88 39.95 777.19 777.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 7.03 0.08 0.0 0.0 0.0 0.27 0.81 0.74 13.12 13.12
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 5.0 0.2 0.0 0.5 0.0 1.3 3.8 0.2 12.6 12.6
Calcium (mg) 22.77 29.274 14.172 39.916 7.097 0.72 111.72 31.275 6.16 263.105 263.105
Iron (mg) 0.21 1.0 0.13 2.69 0.24 0.01 7.96 1.6 0.04 13.87 13.87
Magnesium (mg) 9.9 29.274 1.958 90.718 1.183 0.03 43.92 19.125 3.52 199.627 199.627
Phosphorus (mg) 28.71 58.548 11.98 631.397 15.378 0.0 59.88 34.088 6.16 846.14 846.14
Potassium (mg) 144.54 512.295 31.398 798.318 94.632 0.24 214.56 215.55 51.48 2063.014 2063.014
Sodium (mg) 3.96 8.782 1.331 228.609 186.898 1162.74 20.16 113.625 0.88 1726.986 1726.986
Zinc (mg) 0.17 0.38 0.09 2.9 0.08 0.0 0.58 0.3 0.04 4.54 4.54
Copper (mg) 0.04 0.205 0.023 0.145 0.035 0.001 0.104 0.048 0.013 0.616 0.616
Manganese (mg) 0.129 0.351 0.131 0.073 0.059 0.003 0.4 0.244 0.009 1.398 1.398
Selenium (mcg) 0.5 0.0 1.1 60.2 0.0 0.0 0.6 0.7 0.0 63.2 63.2
Vitamin A, IU (IU) 1.98 1083.138 0.705 301.184 0.0 0.0 152.4 3335.625 22.0 4897.031 4897.031
Retinol (mcg) 0.0 0.0 0.0 87.089 0.0 0.0 0.0 0.0 0.0 87.089 87.089
Vitamin A, RAE (mcg_RAE) 0.0 52.693 0.0 90.718 0.0 0.0 7.68 166.838 0.88 318.809 318.809
Beta Carotene (mcg) 0.99 608.899 0.392 0.0 0.0 0.0 91.44 1687.5 13.2 2402.421 2402.421
Vitamin E (mg) 0.02 1.08 0.01 1.12 0.0 0.0 0.4 3.27 0.1 6.0 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.363 0.0 2.363 2.363
Lutein + zeaxanthin (mcg) 3.96 998.243 1.253 0.0 0.0 0.0 53.76 34.875 0.0 1092.091 1092.091
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.05 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.11 н/д н/д н/д 0.35 0.0 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.03
Vitamin C (mg) 7.3 235.4 2.4 0.0 8.3 0.0 0.9 7.2 13.2 274.7 274.7
Thiamin (mg) 0.05 0.176 0.016 0.218 0.0 0.0 0.076 0.039 0.013 0.587 0.587
Riboflavin (mg) 0.03 0.088 0.009 0.327 0.012 0.0 0.04 0.089 0.009 0.602 0.602
Niacin (mg) 0.119 1.405 0.055 35.961 0.603 0.0 0.55 0.888 0.062 39.641 39.641
Pantothenic acid (mg) 0.119 0.293 0.047 2.903 0.012 0.0 н/д н/д 0.053 3.426 3.426
Vitamin B-6 (mg) 0.119 0.644 0.097 1.923 0.012 0.0 0.053 0.413 0.018 3.278 3.278
Folate (mcg) 18.81 29.274 0.235 14.515 0.0 0.0 1.2 11.25 4.4 79.684 79.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.23 0.05 0.0 0.0 0.0 0.0 1.28 1.28
Choline (mg) 6.0 16.1 1.8 243.5 н/д 0.0 3.0 7.5 2.2 280.1 280.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.029 0.005 0.871 н/д 0.0 н/д н/д 0.0 0.916 0.916
Threonine (g) 0.02 0.117 0.013 3.157 н/д 0.0 н/д н/д 0.0 3.306 3.306
Isoleucine (g) 0.01 0.059 0.017 3.846 н/д 0.0 н/д н/д 0.0 3.932 3.932
Leucine (g) 0.03 0.117 0.024 5.552 н/д 0.0 н/д н/д 0.009 5.732 5.732
Lysine (g) 0.04 0.117 0.021 6.278 н/д 0.0 н/д н/д 0.009 6.464 6.464
Methionine (g) 0.0 0.029 0.006 2.032 н/д 0.0 н/д н/д 0.0 2.068 2.068
Cystine (g) 0.0 0.029 0.005 0.98 н/д 0.0 н/д н/д 0.0 1.015 1.015
Phenylalanine (g) 0.03 0.263 0.014 2.976 н/д 0.0 н/д н/д 0.004 3.287 3.287
Tyrosine (g) 0.01 0.029 0.006 2.468 н/д 0.0 н/д н/д 0.0 2.513 2.513
Valine (g) 0.02 0.117 0.023 3.701 н/д 0.0 н/д н/д 0.004 3.865 3.865
Arginine (g) 0.099 0.088 0.049 4.681 н/д 0.0 н/д н/д 0.009 4.926 4.926
Histidine (g) 0.01 0.029 0.009 2.286 н/д 0.0 н/д н/д 0.0 2.334 2.334
Alanine (g) 0.02 0.117 0.01 4.318 н/д 0.0 н/д н/д 0.009 4.474 4.474
Aspartic acid (g) 0.089 0.615 0.038 6.749 н/д 0.0 н/д н/д 0.048 7.54 7.54
Glutamic acid (g) 0.257 0.556 0.063 11.176 н/д 0.0 н/д н/д 0.031 12.084 12.084
Glycine (g) 0.03 0.088 0.016 4.463 н/д 0.0 н/д н/д 0.004 4.601 4.601
Proline (g) 0.01 0.059 0.008 3.447 н/д 0.0 н/д н/д 0.013 3.537 3.537
Serine (g) 0.02 0.146 0.015 2.649 н/д 0.0 н/д н/д 0.018 2.848 2.848
Cholesterol (mg) 0.0 0.0 0.0 232.238 0.0 0.0 0.0 0.0 0.0 232.238 232.238
Trans Fat (g) н/д н/д н/д 0.435 н/д н/д н/д н/д н/д 0.435 0.435
Saturated Fat (g) 0.04 0.176 0.007 9.652 0.035 0.0 0.185 0.332 0.004 10.431 10.431
Phytosterols (mg) 14.85 26.347 н/д н/д н/д 0.0 8.16 9.338 н/д 58.694 58.694
Monounsaturated Fat (g) 0.01 0.029 0.001 13.862 0.059 0.0 1.685 0.402 0.004 16.052 16.052
Polyunsaturated (g) 0.02 0.176 0.02 7.112 0.024 0.0 0.394 0.839 0.009 8.593 8.593