Рецепт Crockpot Chicken And Sausage Jambalaya (6 Points) - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	oil olive 3.38g	garlics 2.61g	onions 24.75g	bell pepper 24.4g	bell pepper 24.4g	zucchini 28.03g	mushrooms 33.0g	tomatoes 119.53g	tomatoes paste 42.53g	sausage 28.35g	chicken breast 23.08g	seasoning 1.23g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.17	0.27	0.24	0.21	0.34	0.62	1.09	1.84	4.28	5.33	0.19	14.56	58.24
Total Fat (g)	3.38	0.01	0.02	0.07	0.04	0.05	0.1	0.23	0.2	7.52	0.29	0.33	12.23	48.92
Carbohydrates (g)	0.0	0.86	2.31	1.47	1.13	0.94	1.68	7.4	8.04	0.0	0.0	0.0	23.84	95.36
Ash (g)	0.0	0.04	0.09	0.11	0.1	0.17	0.55	1.4	1.19	0.64	0.24	0.03	4.56	18.24
Calories (kcal)	29.835	3.889	9.9	7.562	4.879	4.484	8.25	31.078	34.871	86.184	25.383	3.747	250.062	1000.248
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.09	н/д	н/д	н/д	0.09	0.36
Sucrose (g)	н/д	н/д	0.25	0.0	0.03	0.01	н/д	0.02	0.13	н/д	н/д	н/д	0.43	1.72
Glucose (dextrose) (g)	н/д	н/д	0.49	0.47	0.28	0.21	н/д	1.95	2.45	н/д	н/д	н/д	5.85	23.4
Fructose (g)	н/д	н/д	0.32	0.55	0.27	0.27	н/д	2.25	2.49	н/д	н/д	н/д	6.14	24.56
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.12	н/д	н/д	н/д	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.53	22.05	22.49	22.9	26.52	30.06	109.42	31.26	15.94	17.25	0.69	300.12	1200.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	1.05	1.02	0.59	0.48	0.64	4.21	5.18	0.0	0.0	0.0	13.2	52.8
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.4	0.5	0.4	0.3	0.8	1.2	1.7	0.0	0.0	0.0	5.4	21.6
Calcium (mg)	0.034	4.724	5.693	1.708	2.44	4.204	3.63	40.641	15.309	2.552	2.538	0.111	83.582	334.328
Iron (mg)	0.02	0.04	0.05	0.1	0.08	0.1	0.26	1.59	1.27	0.31	0.17	0.01	4.01	16.04
Magnesium (mg)	0.0	0.653	2.475	2.927	2.44	4.764	4.95	14.344	17.861	3.969	6.461	0.173	61.016	244.064
Phosphorus (mg)	0.0	3.993	7.178	6.343	4.879	10.65	21.78	23.907	35.296	38.273	45.227	1.664	199.188	796.752
Potassium (mg)	0.034	10.466	36.135	51.473	42.691	73.426	42.57	247.432	431.204	70.308	58.841	3.057	1067.637	4270.548
Sodium (mg)	0.068	0.444	0.99	0.976	0.732	2.803	140.25	264.167	335.948	180.306	14.999	7.839	949.519	3798.076
Zinc (mg)	0.0	0.03	0.04	0.06	0.03	0.08	0.24	0.2	0.27	0.62	0.18	0.03	1.78	7.12
Copper (mg)	0.0	0.008	0.01	0.005	0.017	0.014	0.079	0.131	0.157	0.02	0.009	0.001	0.452	1.808
Manganese (mg)	0.0	0.044	0.032	0.027	0.029	0.05	0.03	0.072	0.128	0.003	0.005	0.0	0.419	1.676
Selenium (mcg)	0.0	0.4	0.1	0.0	0.0	0.1	1.4	0.7	2.3	0.0	4.1	0.0	9.0	36.0
Vitamin A, IU (IU)	0.0	0.235	0.495	763.807	90.262	56.05	0.0	205.596	648.506	21.263	4.846	0.924	1791.984	7167.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.119	1.385	0.136	4.639	18.556
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	38.3	4.391	2.803	0.0	10.758	32.319	3.686	1.385	0.16	93.801	375.204
Beta Carotene (mcg)	0.0	0.131	0.248	396.175	50.742	33.63	0.0	123.118	383.15	3.119	0.0	0.136	990.447	3961.788
Vitamin E (mg)	0.48	0.0	0.0	0.39	0.09	0.03	0.0	0.99	1.83	0.05	0.03	0.0	3.91	15.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	6.93	н/д	н/д	14.742	н/д	0.641	22.313	89.252
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4886.489	12231.891	3.119	0.0	0.136	17121.634	68486.536
Lutein + zeaxanthin (mcg)	0.0	0.418	0.99	12.441	83.187	595.531	0.0	150.611	0.0	0.0	0.0	0.0	843.178	3372.712
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.03	н/д	0.0	0.03	0.0	н/д	н/д	0.24	0.22	0.01	0.01	0.0	0.55	2.2
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	1.8	31.2	19.6	4.8	0.0	9.4	9.3	0.2	0.3	0.0	77.4	309.6
Thiamin (mg)	0.0	0.005	0.012	0.012	0.015	0.014	0.03	0.06	0.026	0.079	0.016	0.003	0.272	1.088
Riboflavin (mg)	0.0	0.003	0.007	0.022	0.007	0.039	0.007	0.048	0.064	0.034	0.021	0.001	0.253	1.012
Niacin (mg)	0.0	0.018	0.03	0.239	0.117	0.137	0.525	0.849	1.31	1.332	2.582	0.058	7.197	28.788
Pantothenic acid (mg)	0.0	0.016	0.03	0.078	0.024	0.045	0.267	0.131	0.06	0.19	0.189	0.008	1.038	4.152
Vitamin B-6 (mg)	0.0	0.032	0.03	0.071	0.054	0.062	0.02	0.024	0.094	0.088	0.127	0.004	0.604	2.416
Folate (mcg)	0.0	0.078	4.703	11.222	2.44	8.127	3.96	5.977	5.103	0.284	0.923	0.012	42.828	171.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.09	0.01	0.34	1.36
Choline (mg)	0.0	0.6	1.5	1.4	1.3	2.7	6.6	12.4	16.4	15.0	16.9	0.7	75.5	302.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.002	0.002	0.003	0.007	0.012	0.013	0.031	0.062	0.001	0.138	0.552
Threonine (g)	0.0	0.004	0.005	0.01	0.01	0.008	0.023	0.024	0.043	0.17	0.226	0.007	0.53	2.12
Isoleucine (g)	0.0	0.006	0.002	0.005	0.005	0.011	0.017	0.024	0.03	0.179	0.282	0.008	0.567	2.268
Leucine (g)	0.0	0.008	0.007	0.01	0.01	0.02	0.023	0.048	0.047	0.306	0.399	0.013	0.891	3.564
Lysine (g)	0.0	0.007	0.01	0.01	0.01	0.02	0.023	0.048	0.051	0.337	0.452	0.015	0.982	3.928
Methionine (g)	0.0	0.002	0.0	0.002	0.002	0.006	0.007	0.012	0.009	0.088	0.148	0.004	0.279	1.116
Cystine (g)	0.0	0.002	0.0	0.005	0.002	0.003	0.003	0.012	0.009	0.045	0.069	0.002	0.152	0.608
Phenylalanine (g)	0.0	0.005	0.007	0.012	0.022	0.011	0.017	0.036	0.051	0.153	0.212	0.007	0.533	2.132
Tyrosine (g)	0.0	0.002	0.002	0.002	0.002	0.008	0.01	0.024	0.021	0.116	0.18	0.005	0.374	1.496
Valine (g)	0.0	0.008	0.005	0.007	0.01	0.014	0.046	0.036	0.034	0.198	0.265	0.009	0.632	2.528
Arginine (g)	0.0	0.016	0.025	0.01	0.007	0.014	0.017	0.024	0.03	0.252	0.321	0.011	0.726	2.904
Histidine (g)	0.0	0.003	0.002	0.005	0.002	0.008	0.01	0.012	0.026	0.156	0.166	0.007	0.397	1.588
Alanine (g)	0.0	0.003	0.005	0.007	0.01	0.017	0.04	0.036	0.085	0.255	0.291	0.011	0.76	3.04
Aspartic acid (g)	0.0	0.013	0.022	0.068	0.051	0.042	0.04	0.155	0.298	0.371	0.475	0.016	1.552	6.208
Glutamic acid (g)	0.0	0.021	0.064	0.051	0.046	0.036	0.069	0.418	0.808	0.627	0.798	0.027	2.967	11.868
Glycine (g)	0.0	0.005	0.007	0.007	0.007	0.014	0.02	0.024	0.026	0.264	0.261	0.011	0.646	2.584
Proline (g)	0.0	0.003	0.002	0.005	0.005	0.011	0.017	0.024	0.034	0.196	0.219	0.009	0.524	2.096
Serine (g)	0.0	0.005	0.005	0.012	0.012	0.014	0.02	0.036	0.047	0.162	0.182	0.007	0.502	2.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.412	13.384	0.887	34.683	138.732
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.007	0.003	0.069	0.276
Saturated Fat (g)	0.466	0.002	0.01	0.007	0.015	0.011	0.01	0.036	0.043	2.495	0.076	0.108	3.279	13.116
Phytosterols (mg)	7.459	н/д	3.713	н/д	2.196	н/д	н/д	н/д	н/д	н/д	н/д	н/д	13.367	53.468
Monounsaturated Fat (g)	2.462	0.0	0.002	0.0	0.002	0.003	0.003	0.036	0.03	3.348	0.069	0.146	6.102	24.408
Polyunsaturated (g)	0.355	0.007	0.005	0.017	0.015	0.022	0.04	0.096	0.068	1.009	0.065	0.044	1.742	6.968