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Ингредиенты
- 4 boneless skinless chicken breasts
- 1 celery stalk, rough chop
- 1/2 onion, diced
- 1 clove garlic
- 16 oz fat free low sodium chicken broth
- 1/2 cup Franks hot cayenne pepper sauce
- 6 large lettuce leaves, Bibb or Iceberg
- 1 1/2 cups shredded carrots
- 2 large celery stalks, cut into 2 inch matchsticks
- blue cheese dressing
View Full Recipe at Chef Tom Cooks !
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1568g | |
| Calories 913 | |
| Calories from Fat 479 | 52% |
| Total Fat 53.22g | 67% |
| Saturated Fat 16.07g | 64% |
| Trans Fat 0.06g | |
| Cholesterol 176mg | 59% |
| Sodium 3930mg | 164% |
| Potassium 2613mg | 75% |
| Total Carbs 39.62g | 11% |
| Dietary Fiber 11.9g | 40% |
| Sugars 16.68g | 11% |
| Protein 67.89g | 109% |
