Рецепт Crockpot Budget Beef Stroganoff - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
steak
181.44g |
beef broth
72.0g |
salt
1.2g |
catsup
3.0g |
pepper
0.05g |
wine
5.9g |
onion
19.8g |
mushrooms
22.0g |
worcestershire sauce
3.4g |
cream
46.0g |
flour
8.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 40.02 | 0.82 | 0.0 | 0.05 | 0.01 | 0.0 | 0.22 | 0.68 | 0.0 | 0.95 | 0.86 | 43.62 | 218.1 |
Total Fat (g) | 14.39 | 0.16 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.07 | 0.0 | 9.08 | 0.08 | 23.81 | 119.05 |
Carbohydrates (g) | 0.0 | 0.03 | 0.0 | 0.75 | 0.03 | 0.16 | 1.85 | 0.72 | 0.66 | 1.32 | 6.36 | 11.89 | 59.45 |
Ash (g) | 2.0 | 0.76 | 1.2 | 0.11 | 0.0 | 0.01 | 0.07 | 0.19 | 0.07 | 0.39 | 0.04 | 4.83 | 24.15 |
Calories (kcal) | 301.184 | 5.04 | 0.0 | 2.91 | 0.133 | 4.897 | 7.92 | 4.84 | 2.652 | 88.78 | 30.336 | 448.691 | 2243.455 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.2 | 0.0 | н/д | 0.0 | н/д | 0.2 | 1.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.35 | н/д | н/д | 0.39 | 0.33 | н/д | 0.0 | н/д | 1.07 | 5.35 |
Fructose (g) | н/д | н/д | н/д | 0.28 | н/д | н/д | 0.26 | 0.04 | н/д | 0.0 | н/д | 0.57 | 2.85 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 1.61 | н/д | 1.61 | 8.05 |
Maltose (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.25 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 |
Water (g) | 125.26 | 70.24 | 0.0 | 2.07 | 0.01 | 5.11 | 17.64 | 20.33 | 2.67 | 34.25 | 0.99 | 278.58 | 1392.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | 0.05 | 0.84 | 0.36 | 0.34 | 1.61 | 0.02 | 3.91 | 19.55 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 4.0 |
Calcium (mg) | 38.102 | 4.32 | 0.288 | 0.54 | 0.227 | 0.472 | 4.554 | 0.66 | 3.638 | 50.6 | 1.25 | 104.651 | 523.255 |
Iron (mg) | 3.36 | 0.12 | 0.0 | 0.02 | 0.02 | 0.02 | 0.04 | 0.11 | 0.18 | 0.08 | 0.39 | 4.33 | 21.65 |
Magnesium (mg) | 43.545 | 1.44 | 0.012 | 0.57 | 0.101 | 0.649 | 1.98 | 1.98 | 0.442 | 4.6 | 1.833 | 57.152 | 285.76 |
Phosphorus (mg) | 384.644 | 9.36 | 0.0 | 0.99 | 0.09 | 1.18 | 5.742 | 18.92 | 2.04 | 52.9 | 9.001 | 484.867 | 2424.335 |
Potassium (mg) | 633.212 | 38.88 | 0.096 | 11.46 | 0.655 | 5.841 | 28.908 | 69.959 | 27.2 | 64.86 | 8.917 | 889.987 | 4449.935 |
Sodium (mg) | 108.862 | 234.72 | 465.096 | 33.42 | 0.023 | 0.295 | 0.792 | 1.1 | 33.32 | 36.8 | 0.167 | 914.594 | 4572.97 |
Zinc (mg) | 7.4 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.03 | 0.11 | 0.01 | 0.17 | 0.06 | 7.81 | 39.05 |
Copper (mg) | 0.181 | 0.0 | 0.0 | 0.005 | 0.001 | 0.001 | 0.008 | 0.07 | 0.007 | 0.009 | 0.012 | 0.294 | 1.47 |
Manganese (mg) | 0.018 | 0.007 | 0.001 | 0.004 | 0.003 | 0.007 | 0.026 | 0.011 | н/д | 0.005 | 0.057 | 0.138 | 0.69 |
Selenium (mcg) | 48.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 1.2 | 2.8 | 54.8 | 274.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 27.99 | 0.155 | 0.0 | 0.396 | 0.0 | 2.686 | 264.96 | 0.0 | 296.187 | 1480.935 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 73.6 | 0.0 | 73.634 | 368.17 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.41 | 0.008 | 0.0 | 0.0 | 0.0 | 0.17 | 74.52 | 0.0 | 76.108 | 380.54 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 16.8 | 0.081 | 0.0 | 0.198 | 0.0 | 1.462 | 11.96 | 0.0 | 30.501 | 152.505 |
Vitamin E (mg) | 0.6 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.01 | 0.86 | 4.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.96 | н/д | н/д | н/д | 3.96 | 19.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 501.27 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 501.273 | 2506.365 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.107 | 0.0 | 0.792 | 0.0 | 1.632 | 0.0 | 1.5 | 4.031 | 20.155 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.05 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.03 | 0.06 | 0.3 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.5 | 0.4 | 0.4 | 0.0 | 3.2 | 16.0 |
Thiamin (mg) | 0.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | 0.018 | 0.002 | 0.018 | 0.066 | 0.278 | 1.39 |
Riboflavin (mg) | 0.254 | 0.014 | 0.0 | 0.004 | 0.0 | 0.001 | 0.006 | 0.088 | 0.004 | 0.078 | 0.041 | 0.491 | 2.455 |
Niacin (mg) | 11.957 | 0.562 | 0.0 | 0.043 | 0.001 | 0.01 | 0.024 | 0.794 | 0.024 | 0.051 | 0.492 | 13.956 | 69.78 |
Pantothenic acid (mg) | 1.143 | 0.014 | 0.0 | 0.002 | н/д | 0.002 | 0.024 | 0.33 | н/д | 0.156 | 0.037 | 1.708 | 8.54 |
Vitamin B-6 (mg) | 1.179 | 0.007 | 0.0 | 0.005 | 0.0 | 0.003 | 0.024 | 0.022 | 0.0 | 0.028 | 0.003 | 1.271 | 6.355 |
Folate (mcg) | 21.772 | 1.44 | 0.0 | 0.3 | 0.005 | 0.059 | 3.762 | 3.52 | 0.272 | 3.22 | 15.251 | 49.602 | 248.01 |
Vitamin B-12 (mcg) | 2.88 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.13 | 0.0 | 3.07 | 15.35 |
Choline (mg) | 167.1 | 2.1 | 0.0 | 0.4 | 0.0 | 0.3 | 1.2 | 3.8 | 0.1 | 8.8 | 0.9 | 184.7 | 923.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.834 | 12.834 | 64.17 |
Tryptophan (g) | 0.272 | н/д | 0.0 | 0.001 | н/д | н/д | 0.002 | 0.009 | н/д | 0.018 | 0.011 | 0.313 | 1.565 |
Threonine (g) | 1.597 | н/д | 0.0 | 0.002 | н/д | н/д | 0.004 | 0.024 | н/д | 0.055 | 0.023 | 1.705 | 8.525 |
Isoleucine (g) | 1.814 | н/д | 0.0 | 0.002 | н/д | н/д | 0.002 | 0.018 | н/д | 0.064 | 0.03 | 1.93 | 9.65 |
Leucine (g) | 3.193 | н/д | 0.0 | 0.002 | н/д | н/д | 0.006 | 0.026 | н/д | 0.124 | 0.059 | 3.411 | 17.055 |
Lysine (g) | 3.375 | н/д | 0.0 | 0.002 | н/д | н/д | 0.008 | 0.024 | н/д | 0.106 | 0.019 | 3.534 | 17.67 |
Methionine (g) | 1.034 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.007 | н/д | 0.032 | 0.015 | 1.089 | 5.445 |
Cystine (g) | 0.526 | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.002 | н/д | 0.014 | 0.018 | 0.561 | 2.805 |
Phenylalanine (g) | 1.578 | н/д | 0.0 | 0.002 | н/д | н/д | 0.006 | 0.02 | н/д | 0.06 | 0.043 | 1.709 | 8.545 |
Tyrosine (g) | 1.27 | н/д | 0.0 | 0.001 | н/д | н/д | 0.002 | 0.009 | н/д | 0.06 | 0.026 | 1.368 | 6.84 |
Valine (g) | 1.978 | н/д | 0.0 | 0.002 | н/д | н/д | 0.004 | 0.051 | н/д | 0.078 | 0.035 | 2.147 | 10.735 |
Arginine (g) | 2.595 | н/д | 0.0 | 0.002 | н/д | н/д | 0.02 | 0.018 | н/д | 0.046 | 0.035 | 2.714 | 13.57 |
Histidine (g) | 1.27 | н/д | 0.0 | 0.001 | н/д | н/д | 0.002 | 0.013 | н/д | 0.037 | 0.019 | 1.342 | 6.71 |
Alanine (g) | 2.431 | н/д | 0.0 | 0.003 | н/д | н/д | 0.004 | 0.044 | н/д | 0.046 | 0.028 | 2.555 | 12.775 |
Aspartic acid (g) | 3.647 | н/д | 0.0 | 0.011 | н/д | н/д | 0.018 | 0.044 | н/д | 0.101 | 0.037 | 3.857 | 19.285 |
Glutamic acid (g) | 6.006 | н/д | 0.0 | 0.033 | н/д | н/д | 0.051 | 0.075 | н/д | 0.262 | 0.29 | 6.717 | 33.585 |
Glycine (g) | 2.431 | н/д | 0.0 | 0.002 | н/д | н/д | 0.006 | 0.02 | н/д | 0.028 | 0.031 | 2.517 | 12.585 |
Proline (g) | 1.905 | н/д | 0.0 | 0.002 | н/д | н/д | 0.002 | 0.018 | н/д | 0.12 | 0.1 | 2.146 | 10.73 |
Serine (g) | 1.578 | н/д | 0.0 | 0.002 | н/д | н/д | 0.004 | 0.02 | н/д | 0.074 | 0.043 | 1.721 | 8.605 |
Cholesterol (mg) | 72.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.92 | 0.0 | 96.494 | 482.47 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.661 | 0.079 | 0.0 | 0.001 | 0.001 | 0.0 | 0.008 | 0.009 | 0.0 | 5.295 | 0.013 | 11.066 | 55.33 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.21 | 0.048 | н/д | 2.97 | н/д | н/д | н/д | н/д | 3.228 | 16.14 |
Monounsaturated Fat (g) | 6.223 | 0.065 | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 2.332 | 0.008 | 8.632 | 43.16 |
Polyunsaturated (g) | 0.544 | 0.007 | 0.0 | 0.004 | 0.001 | 0.0 | 0.004 | 0.031 | 0.0 | 0.386 | 0.034 | 1.011 | 5.055 |