Рецепт Crockpot Brunswick Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken
115.67g |
water
236.8g |
onion
12.38g |
ham
59.15g |
potatoes
59.91g |
tomatoes
47.5g |
lima beans
35.44g |
kernel corn
19.49g |
salt
1.5g |
sugar
0.53g |
salt
0.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.51 | 0.0 | 0.14 | 10.32 | 1.21 | 0.37 | 7.6 | 0.64 | 0.0 | 0.0 | 0.0 | 41.79 | 334.32 |
Total Fat (g) | 17.42 | 0.0 | 0.01 | 3.64 | 0.05 | 0.06 | 0.24 | 0.15 | 0.0 | 0.0 | 0.0 | 21.59 | 172.72 |
Carbohydrates (g) | 0.0 | 0.0 | 1.16 | 0.41 | 10.47 | 1.9 | 22.46 | 4.58 | 0.0 | 0.52 | 0.0 | 41.5 | 332.0 |
Ash (g) | 0.91 | 0.24 | 0.04 | 1.95 | 0.65 | 0.38 | 1.52 | 0.13 | 1.5 | 0.0 | 0.37 | 7.69 | 61.52 |
Calories (kcal) | 248.681 | 0.0 | 4.95 | 78.666 | 46.128 | 8.075 | 119.779 | 19.101 | 0.0 | 2.032 | 0.0 | 527.411 | 4219.288 |
Starch (g) | н/д | н/д | 0.0 | н/д | 9.25 | н/д | н/д | н/д | н/д | н/д | н/д | 9.25 | 74.0 |
Sucrose (g) | н/д | н/д | 0.12 | н/д | 0.1 | 0.0 | н/д | 0.47 | н/д | н/д | н/д | 0.7 | 5.6 |
Glucose (dextrose) (g) | н/д | н/д | 0.24 | н/д | 0.2 | 0.52 | н/д | 0.11 | н/д | н/д | н/д | 1.08 | 8.64 |
Fructose (g) | н/д | н/д | 0.16 | н/д | 0.16 | 0.6 | н/д | 0.11 | н/д | н/д | н/д | 1.03 | 8.24 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 76.33 | 236.56 | 11.03 | 42.83 | 47.53 | 44.78 | 3.6 | 13.99 | 0.0 | 0.0 | 0.0 | 476.67 | 3813.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.52 | н/д | 0.47 | 1.13 | 3.01 | 0.74 | 0.0 | 0.52 | 0.0 | 6.4 | 51.2 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.5 | 6.7 | 0.5 | 0.0 | 0.0 | 0.0 | 9.3 | 74.4 |
Calcium (mg) | 12.723 | 7.104 | 2.846 | 4.14 | 7.189 | 14.725 | 28.704 | 0.78 | 0.36 | 0.005 | 0.09 | 78.667 | 629.336 |
Iron (mg) | 1.04 | 0.0 | 0.03 | 0.63 | 0.47 | 0.46 | 2.66 | 0.13 | 0.0 | 0.0 | 0.0 | 5.43 | 43.44 |
Magnesium (mg) | 23.133 | 2.368 | 1.238 | 11.83 | 13.778 | 5.225 | 79.38 | 6.237 | 0.015 | 0.0 | 0.004 | 143.207 | 1145.656 |
Phosphorus (mg) | 170.028 | 0.0 | 3.589 | 164.43 | 34.147 | 9.025 | 136.434 | 16.957 | 0.0 | 0.0 | 0.0 | 534.61 | 4276.88 |
Potassium (mg) | 218.608 | 0.0 | 18.068 | 160.881 | 252.205 | 89.3 | 610.943 | 57.302 | 0.12 | 0.011 | 0.03 | 1407.467 | 11259.736 |
Sodium (mg) | 80.966 | 9.472 | 0.495 | 715.685 | 3.594 | 67.925 | 6.379 | 0.975 | 581.37 | 0.0 | 145.343 | 1612.203 | 12897.624 |
Zinc (mg) | 1.52 | 0.02 | 0.02 | 1.36 | 0.17 | 0.07 | 1.0 | 0.14 | 0.0 | 0.0 | 0.0 | 4.3 | 34.4 |
Copper (mg) | 0.058 | 0.024 | 0.005 | 0.065 | 0.066 | 0.033 | 0.262 | 0.01 | 0.0 | 0.0 | 0.0 | 0.523 | 4.184 |
Manganese (mg) | 0.023 | 0.0 | 0.016 | 0.018 | 0.09 | 0.038 | 0.592 | 0.031 | 0.002 | 0.0 | 0.0 | 0.81 | 6.48 |
Selenium (mcg) | 16.7 | 0.0 | 0.1 | 9.7 | 0.2 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 29.4 | 235.2 |
Vitamin A, IU (IU) | 161.932 | 0.0 | 0.248 | 2.957 | 1.198 | 55.575 | 0.0 | 47.557 | 0.0 | 0.0 | 0.0 | 269.467 | 2155.736 |
Retinol (mcg) | 47.423 | 0.0 | 0.0 | 1.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.606 | 388.848 |
Vitamin A, RAE (mcg_RAE) | 48.579 | 0.0 | 0.0 | 1.183 | 0.0 | 2.85 | 0.0 | 2.339 | 0.0 | 0.0 | 0.0 | 54.951 | 439.608 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.124 | н/д | 0.599 | 33.25 | 0.0 | 11.889 | 0.0 | 0.0 | 0.0 | 45.862 | 366.896 |
Vitamin E (mg) | 0.35 | 0.0 | 0.0 | н/д | 0.01 | 0.32 | 0.26 | 0.02 | 0.0 | 0.0 | 0.0 | 0.95 | 7.6 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1314.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 10514.6 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.495 | н/д | 4.793 | 40.85 | 0.0 | 174.831 | 0.0 | 0.0 | 0.0 | 220.968 | 1767.744 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.03 | н/д | н/д | н/д | 0.06 | 0.48 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.9 | 0.0 | 0.9 | 13.4 | 11.8 | 4.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 33.8 | 270.4 |
Thiamin (mg) | 0.069 | 0.0 | 0.006 | 0.313 | 0.048 | 0.024 | 0.181 | 0.019 | 0.0 | 0.0 | 0.0 | 0.661 | 5.288 |
Riboflavin (mg) | 0.139 | 0.0 | 0.004 | 0.112 | 0.018 | 0.029 | 0.071 | 0.018 | 0.0 | 0.0 | 0.0 | 0.39 | 3.12 |
Niacin (mg) | 7.865 | 0.0 | 0.015 | 1.496 | 0.629 | 0.337 | 0.546 | 0.327 | 0.0 | 0.0 | 0.0 | 11.216 | 89.728 |
Pantothenic acid (mg) | 1.053 | 0.0 | 0.015 | 0.39 | 0.18 | 0.057 | 0.482 | 0.057 | 0.0 | 0.0 | 0.0 | 2.233 | 17.864 |
Vitamin B-6 (mg) | 0.405 | 0.0 | 0.015 | 0.136 | 0.18 | 0.052 | 0.181 | 0.035 | 0.0 | 0.0 | 0.0 | 1.004 | 8.032 |
Folate (mcg) | 6.94 | 0.0 | 2.351 | 2.366 | 9.585 | 3.8 | 139.978 | 7.796 | 0.0 | 0.0 | 0.0 | 172.816 | 1382.528 |
Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.76 | 6.08 |
Choline (mg) | 69.1 | 0.0 | 0.8 | н/д | 7.2 | 3.3 | 34.3 | н/д | 0.0 | 0.0 | 0.0 | 114.6 | 916.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.243 | н/д | 0.001 | н/д | 0.018 | 0.005 | 0.089 | 0.004 | 0.0 | н/д | 0.0 | 0.359 | 2.872 |
Threonine (g) | 0.891 | н/д | 0.002 | н/д | 0.048 | 0.019 | 0.33 | 0.025 | 0.0 | н/д | 0.0 | 1.315 | 10.52 |
Isoleucine (g) | 1.064 | н/д | 0.001 | н/д | 0.048 | 0.01 | 0.4 | 0.025 | 0.0 | н/д | 0.0 | 1.549 | 12.392 |
Leucine (g) | 1.561 | н/д | 0.004 | н/д | 0.072 | 0.014 | 0.656 | 0.068 | 0.0 | н/д | 0.0 | 2.375 | 19.0 |
Lysine (g) | 1.747 | н/д | 0.005 | н/д | 0.078 | 0.014 | 0.51 | 0.027 | 0.0 | н/д | 0.0 | 2.381 | 19.048 |
Methionine (g) | 0.567 | н/д | 0.0 | н/д | 0.018 | 0.005 | 0.096 | 0.014 | 0.0 | н/д | 0.0 | 0.699 | 5.592 |
Cystine (g) | 0.289 | н/д | 0.0 | н/д | 0.018 | 0.005 | 0.085 | 0.006 | 0.0 | н/д | 0.0 | 0.403 | 3.224 |
Phenylalanine (g) | 0.833 | н/д | 0.004 | н/д | 0.054 | 0.014 | 0.439 | 0.029 | 0.0 | н/д | 0.0 | 1.373 | 10.984 |
Tyrosine (g) | 0.694 | н/д | 0.001 | н/д | 0.048 | 0.01 | 0.269 | 0.025 | 0.0 | н/д | 0.0 | 1.047 | 8.376 |
Valine (g) | 1.041 | н/д | 0.002 | н/д | 0.072 | 0.01 | 0.457 | 0.037 | 0.0 | н/д | 0.0 | 1.619 | 12.952 |
Arginine (g) | 1.353 | н/д | 0.012 | н/д | 0.06 | 0.01 | 0.468 | 0.025 | 0.0 | н/д | 0.0 | 1.928 | 15.424 |
Histidine (g) | 0.625 | н/д | 0.001 | н/д | 0.03 | 0.01 | 0.234 | 0.018 | 0.0 | н/д | 0.0 | 0.917 | 7.336 |
Alanine (g) | 1.261 | н/д | 0.002 | н/д | 0.036 | 0.014 | 0.39 | 0.058 | 0.0 | н/д | 0.0 | 1.762 | 14.096 |
Aspartic acid (g) | 1.92 | н/д | 0.011 | н/д | 0.306 | 0.076 | 0.982 | 0.049 | 0.0 | н/д | 0.0 | 3.343 | 26.744 |
Glutamic acid (g) | 3.135 | н/д | 0.032 | н/д | 0.21 | 0.228 | 1.077 | 0.127 | 0.0 | н/д | 0.0 | 4.808 | 38.464 |
Glycine (g) | 1.411 | н/д | 0.004 | н/д | 0.036 | 0.01 | 0.322 | 0.025 | 0.0 | н/д | 0.0 | 1.808 | 14.464 |
Proline (g) | 1.053 | н/д | 0.001 | н/д | 0.042 | 0.01 | 0.347 | 0.058 | 0.0 | н/д | 0.0 | 1.511 | 12.088 |
Serine (g) | 0.763 | н/д | 0.002 | н/д | 0.054 | 0.014 | 0.507 | 0.031 | 0.0 | н/д | 0.0 | 1.372 | 10.976 |
Cholesterol (mg) | 86.749 | 0.0 | 0.0 | 41.995 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.744 | 1029.952 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.985 | 0.0 | 0.005 | 0.988 | 0.018 | 0.01 | 0.057 | 0.023 | 0.0 | 0.0 | 0.0 | 6.085 | 48.68 |
Phytosterols (mg) | н/д | н/д | 1.856 | н/д | 2.995 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 4.852 | 38.816 |
Monounsaturated Fat (g) | 7.218 | 0.0 | 0.001 | 1.573 | 0.0 | 0.01 | 0.021 | 0.045 | 0.0 | 0.0 | 0.0 | 8.868 | 70.944 |
Polyunsaturated (g) | 3.736 | 0.0 | 0.002 | 0.461 | 0.024 | 0.024 | 0.11 | 0.072 | 0.0 | 0.0 | 0.0 | 4.43 | 35.44 |