Рецепт Crockpot Black Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 121.25g	chiles 26.06g	tomatoes 31.67g	kernel corn 20.67g	onions 9.6g	chili 5.33g	cumin 0.35g	garlic 0.2g	Всего в порции	Всего в рецепте
Protein (g)	26.19	0.19	0.25	0.68	0.18	0.3	0.06	0.01	27.86	167.16
Total Fat (g)	1.72	0.07	0.04	0.16	0.02	0.29	0.08	0.0	2.38	14.28
Carbohydrates (g)	75.61	1.2	1.27	4.86	0.7	0.64	0.15	0.07	84.5	507.0
Ash (g)	4.37	0.34	0.26	0.13	0.08	0.07	0.03	0.0	5.28	31.68
Calories (kcal)	413.463	5.473	5.383	20.257	3.072	5.973	1.313	0.302	455.237	2731.422
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.5	н/д	н/д	н/д	н/д	0.5	3.0
Glucose (dextrose) (g)	н/д	н/д	0.35	0.12	н/д	н/д	н/д	н/д	0.47	2.82
Fructose (g)	н/д	н/д	0.4	0.12	н/д	н/д	н/д	н/д	0.52	3.12
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.04	н/д	н/д	н/д	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.36	24.3	29.86	14.84	8.62	4.03	0.03	0.12	95.16	570.96
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.57	н/д	0.75	0.78	0.22	0.06	0.01	0.0	4.4	26.4
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	18.4	0.4	0.3	0.6	0.2	0.2	0.0	0.0	20.3	121.8
Calcium (mg)	149.138	9.383	9.817	0.827	6.912	2.507	3.259	0.367	182.208	1093.248
Iron (mg)	6.09	0.35	0.31	0.14	0.14	0.18	0.23	0.0	7.44	44.64
Magnesium (mg)	207.338	1.043	3.483	6.615	1.92	2.4	1.281	0.051	224.13	1344.78
Phosphorus (mg)	426.8	2.867	6.017	17.984	3.552	8.213	1.747	0.311	467.49	2804.94
Potassium (mg)	1798.138	29.452	59.533	60.772	26.496	19.467	6.258	0.814	2000.929	12005.574
Sodium (mg)	6.063	103.471	45.283	1.034	1.536	27.84	0.588	0.035	185.849	1115.094
Zinc (mg)	4.43	0.02	0.04	0.14	0.04	0.11	0.02	0.0	4.8	28.8
Copper (mg)	1.019	н/д	0.022	0.01	0.008	0.006	0.003	0.001	1.069	6.414
Manganese (mg)	1.285	н/д	0.025	0.033	0.015	0.007	0.012	0.003	1.381	8.286
Selenium (mcg)	3.9	0.1	0.0	0.2	0.1	0.1	0.0	0.0	4.3	25.8
Vitamin A, IU (IU)	0.0	32.84	37.05	50.437	95.712	17.973	4.445	0.018	238.475	1430.85
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.564	1.9	2.481	4.8	0.907	0.224	0.0	11.875	71.25
Beta Carotene (mcg)	0.0	н/д	22.167	12.609	57.408	9.6	2.667	0.01	104.461	626.766
Vitamin E (mg)	0.25	н/д	0.22	0.02	0.05	0.03	0.01	0.0	0.58	3.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	876.217	0.0	0.0	57.013	0.0	0.0	933.23	5599.38
Lutein + zeaxanthin (mcg)	0.0	н/д	27.233	185.417	109.152	5.707	1.568	0.032	329.11	1974.66
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.04	н/д	н/д	н/д	н/д	0.05	0.3
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	8.9	2.9	1.5	1.8	0.1	0.0	0.1	15.3	91.8
Thiamin (mg)	1.091	0.003	0.016	0.021	0.006	0.003	0.002	0.0	1.141	6.846
Riboflavin (mg)	0.23	0.008	0.019	0.019	0.008	0.006	0.001	0.0	0.291	1.746
Niacin (mg)	2.377	0.164	0.225	0.347	0.051	0.019	0.016	0.001	3.2	19.2
Pantothenic acid (mg)	1.091	0.021	0.038	0.06	0.008	0.076	н/д	0.001	1.295	7.77
Vitamin B-6 (mg)	0.352	0.031	0.035	0.037	0.006	0.007	0.002	0.003	0.472	2.832
Folate (mcg)	538.35	14.074	2.533	8.268	6.144	1.227	0.035	0.006	570.638	3423.828
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	80.5	н/д	2.2	н/д	0.5	1.1	0.1	0.0	84.5	507.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.315	0.003	0.003	0.004	0.002	0.004	н/д	0.0	0.331	1.986
Threonine (g)	1.103	0.008	0.013	0.027	0.007	0.013	н/д	0.0	1.171	7.026
Isoleucine (g)	1.152	0.005	0.006	0.027	0.008	0.013	н/д	0.0	1.212	7.272
Leucine (g)	2.098	0.01	0.01	0.072	0.011	0.025	н/д	0.001	2.226	13.356
Lysine (g)	1.795	0.008	0.01	0.029	0.009	0.022	н/д	0.001	1.872	11.232
Methionine (g)	0.4	0.003	0.003	0.014	0.002	0.005	н/д	0.0	0.428	2.568
Cystine (g)	0.291	0.003	0.003	0.006	н/д	0.003	н/д	0.0	0.306	1.836
Phenylalanine (g)	1.419	0.005	0.01	0.031	0.006	0.015	н/д	0.0	1.486	8.916
Tyrosine (g)	0.74	0.005	0.006	0.027	0.005	0.009	н/д	0.0	0.792	4.752
Valine (g)	1.37	0.008	0.006	0.039	0.008	0.015	н/д	0.001	1.447	8.682
Arginine (g)	1.625	0.008	0.006	0.027	0.012	0.019	н/д	0.001	1.699	10.194
Histidine (g)	0.728	0.003	0.006	0.019	0.003	0.009	н/д	0.0	0.767	4.602
Alanine (g)	1.103	0.008	0.01	0.062	0.008	0.014	н/д	0.0	1.205	7.23
Aspartic acid (g)	3.165	0.026	0.051	0.052	0.016	0.035	н/д	0.001	3.346	20.076
Glutamic acid (g)	3.989	0.026	0.152	0.134	0.036	0.047	н/д	0.002	4.387	26.322
Glycine (g)	1.019	0.008	0.006	0.027	0.009	0.014	н/д	0.0	1.082	6.492
Proline (g)	1.116	0.008	0.006	0.062	0.012	0.013	н/д	0.0	1.217	7.302
Serine (g)	1.431	0.008	0.01	0.033	0.008	0.015	н/д	0.0	1.505	9.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.907	0.0	0.0	0.907	5.442
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.449	0.008	0.006	0.025	0.003	0.125	0.005	0.0	0.621	3.726
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.238	н/д	0.238	1.428
Monounsaturated Fat (g)	0.146	0.005	0.006	0.048	0.003	0.124	0.049	0.0	0.381	2.286
Polyunsaturated (g)	0.74	0.039	0.016	0.076	0.007	0.019	0.011	0.001	0.909	5.454