Рецепт Crockpot Beef Short Ribs with Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounces dried gourmet mushroom blend (I used Shiitake-Ya from Costco, but you can sub 4 to 6 ounces sliced fresh mushrooms of your choice)
4 teaspoons beef bouillon paste (or 4 bouillon cubes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		beef short
82.78g 		onion
8.25g 		garlic
0.87g 		water
79.0g 		wine
13.07g 		worchestershire sauce
11.46g 		pepper
0.18g 		flour
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 11.92 0.09 0.06 0.0 0.01 0.0 0.02 0.27 12.36 74.16
Total Fat (g) 2.25 29.99 0.01 0.0 0.0 0.0 0.0 0.01 0.03 32.29 193.74
Carbohydrates (g) 0.0 0.0 0.77 0.29 0.0 0.34 2.23 0.11 1.99 5.73 34.38
Ash (g) 0.0 0.56 0.03 0.01 0.08 0.04 0.23 0.01 0.01 0.97 5.82
Calories (kcal) 19.89 321.189 3.3 1.296 0.0 11.107 8.938 0.446 9.482 375.648 2253.888
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.48
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д н/д н/д н/д н/д 0.16 0.96
Fructose (g) н/д н/д 0.11 н/д н/д н/д н/д н/д н/д 0.11 0.66
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 8.4
Water (g) 0.0 39.97 7.35 0.51 78.92 11.3 9.0 0.02 0.31 147.39 884.34
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.35 0.01 0.0 0.08 1.15 0.0 0.01 1.6 9.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.8
Calcium (mg) 0.023 7.45 1.898 1.575 2.37 1.045 12.26 0.765 0.391 27.776 166.656
Iron (mg) 0.01 1.28 0.02 0.01 0.0 0.06 0.61 0.05 0.12 2.17 13.02
Magnesium (mg) 0.0 11.589 0.825 0.218 0.79 1.568 1.49 0.34 0.573 17.392 104.352
Phosphorus (mg) 0.0 113.41 2.393 1.331 0.0 3.005 6.875 0.303 2.813 130.13 780.78
Potassium (mg) 0.023 192.051 12.045 3.489 0.0 16.595 91.667 2.203 2.787 320.86 1925.16
Sodium (mg) 0.045 40.563 0.33 0.148 3.16 0.523 112.292 0.077 0.052 157.189 943.134
Zinc (mg) 0.0 2.62 0.01 0.01 0.01 0.02 0.02 0.0 0.02 2.71 16.26
Copper (mg) 0.0 0.041 0.003 0.003 0.008 0.001 0.023 0.002 0.004 0.085 0.51
Manganese (mg) 0.0 0.008 0.011 0.015 0.0 0.017 н/д 0.01 0.018 0.078 0.468
Selenium (mcg) 0.0 11.8 0.0 0.1 0.0 0.0 0.1 0.0 0.9 12.9 77.4
Vitamin A, IU (IU) 0.0 0.0 0.165 0.078 0.0 0.261 9.052 0.523 0.0 10.08 60.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.115 0.0 0.0 0.115 0.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.573 0.026 0.0 0.599 3.594
Beta Carotene (mcg) 0.0 н/д 0.083 0.044 0.0 0.131 4.927 0.273 0.0 5.457 32.742
Vitamin E (mg) 0.32 н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.34 2.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 н/д 0.33 0.139 0.0 0.784 5.5 0.359 0.469 7.581 45.486
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.3 0.0 0.0 1.5 0.0 0.0 2.4 14.4
Thiamin (mg) 0.0 0.058 0.004 0.002 0.0 0.001 0.008 0.0 0.021 0.094 0.564
Riboflavin (mg) 0.0 0.099 0.002 0.001 0.0 0.004 0.015 0.0 0.013 0.135 0.81
Niacin (mg) 0.0 2.119 0.01 0.006 0.0 0.029 0.08 0.002 0.154 2.4 14.4
Pantothenic acid (mg) 0.0 0.199 0.01 0.005 0.0 0.004 н/д н/д 0.011 0.229 1.374
Vitamin B-6 (mg) 0.0 0.248 0.01 0.011 0.0 0.008 0.0 0.001 0.001 0.279 1.674
Folate (mcg) 0.0 4.139 1.568 0.026 0.0 0.131 0.917 0.018 4.767 11.565 69.39
Vitamin B-12 (mcg) 0.0 2.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.12 12.72
Choline (mg) 0.0 н/д 0.5 0.2 0.0 0.7 0.3 0.0 0.3 2.1 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 4.012 24.072
Tryptophan (g) 0.0 0.132 0.001 0.001 н/д н/д н/д н/д 0.003 0.137 0.822
Threonine (g) 0.0 0.522 0.002 0.001 н/д н/д н/д н/д 0.007 0.532 3.192
Isoleucine (g) 0.0 0.538 0.001 0.002 н/д н/д н/д н/д 0.009 0.55 3.3
Leucine (g) 0.0 0.944 0.002 0.003 н/д н/д н/д н/д 0.018 0.967 5.802
Lysine (g) 0.0 0.993 0.003 0.002 н/д н/д н/д н/д 0.006 1.005 6.03
Methionine (g) 0.0 0.306 0.0 0.001 н/д н/д н/д н/д 0.005 0.312 1.872
Cystine (g) 0.0 0.132 0.0 0.001 н/д н/д н/д н/д 0.006 0.139 0.834
Phenylalanine (g) 0.0 0.464 0.002 0.002 н/д н/д н/д н/д 0.014 0.481 2.886
Tyrosine (g) 0.0 0.397 0.001 0.001 н/д н/д н/д н/д 0.008 0.407 2.442
Valine (g) 0.0 0.579 0.002 0.003 н/д н/д н/д н/д 0.011 0.595 3.57
Arginine (g) 0.0 0.753 0.008 0.005 н/д н/д н/д н/д 0.011 0.778 4.668
Histidine (g) 0.0 0.406 0.001 0.001 н/д н/д н/д н/д 0.006 0.413 2.478
Alanine (g) 0.0 0.72 0.002 0.001 н/д н/д н/д н/д 0.009 0.732 4.392
Aspartic acid (g) 0.0 1.093 0.007 0.004 н/д н/д н/д н/д 0.011 1.116 6.696
Glutamic acid (g) 0.0 1.788 0.021 0.007 н/д н/д н/д н/д 0.091 1.907 11.442
Glycine (g) 0.0 0.654 0.002 0.002 н/д н/д н/д н/д 0.01 0.668 4.008
Proline (g) 0.0 0.53 0.001 0.001 н/д н/д н/д н/д 0.031 0.563 3.378
Serine (g) 0.0 0.455 0.002 0.002 н/д н/д н/д н/д 0.014 0.472 2.832
Cholesterol (mg) 0.0 62.913 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.913 377.478
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 13.046 0.003 0.001 0.0 0.0 0.0 0.002 0.004 13.367 80.202
Phytosterols (mg) 4.973 0.0 1.238 н/д н/д н/д н/д 0.161 н/д 6.371 38.226
Monounsaturated Fat (g) 1.642 13.568 0.001 0.0 0.0 0.0 0.0 0.002 0.002 15.214 91.284
Polyunsaturated (g) 0.237 1.093 0.002 0.002 0.0 0.0 0.0 0.002 0.011 1.346 8.076