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Рецепт Crockpot Beef Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x 8 inch flour tortillas Toppings: lowfat sour cream, guacamole shredded cheddar cheese, salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef flank steak
680.39g 		onion
144.0g 		pepper
97.58g 		jalapeno pepper
12.88g 		cilantro
0.85g 		garlics
5.22g 		chili
2.6g 		cumin
2.1g 		coriander
1.8g 		salt
3.0g 		tomatoes
190.0g 		Всего в порции Всего в рецепте
Protein (g) 144.38 1.58 0.84 0.17 0.02 0.33 0.32 0.37 0.22 0.0 1.48 149.72 149.72
Total Fat (g) 48.78 0.14 0.17 0.08 0.0 0.03 0.44 0.47 0.32 0.0 0.25 50.67 50.67
Carbohydrates (g) 0.0 13.45 4.53 0.76 0.03 1.73 1.42 0.93 0.99 0.0 7.6 31.43 31.43
Ash (g) 6.8 0.5 0.42 0.06 0.01 0.08 0.22 0.16 0.11 2.99 1.54 12.9 12.9
Calories (kcal) 1054.605 57.6 19.516 3.864 0.196 7.778 8.164 7.875 5.364 0.0 32.3 1197.261 1197.261
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.43 0.11 н/д н/д н/д 0.02 н/д н/д н/д 0.02 1.57 1.57
Glucose (dextrose) (g) н/д 2.84 1.13 н/д н/д н/д 0.06 н/д н/д н/д 2.09 6.11 6.11
Fructose (g) н/д 1.86 1.09 н/д н/д н/д 0.11 н/д н/д н/д 2.41 5.48 5.48
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 481.24 128.32 91.62 11.81 0.78 3.06 0.2 0.17 0.16 0.01 179.13 896.5 896.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 2.34 0.45 0.01 0.05 0.19 0.05 н/д 0.0 4.52 13.71 13.71
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.4 1.7 0.4 0.0 0.1 0.9 0.2 0.8 0.0 1.9 8.4 8.4
Calcium (mg) 170.098 33.12 9.758 1.288 0.57 9.448 7.228 19.551 12.762 0.72 58.9 323.442 323.442
Iron (mg) 10.55 0.3 0.33 0.09 0.02 0.09 0.37 1.39 0.29 0.01 1.84 15.28 15.28
Magnesium (mg) 149.686 14.4 9.758 2.447 0.221 1.305 4.42 7.686 5.94 0.03 20.9 216.793 216.793
Phosphorus (mg) 1326.761 41.76 19.516 3.993 0.408 7.987 7.878 10.479 7.362 0.0 36.1 1462.243 1462.243
Potassium (mg) 2231.679 210.24 170.765 27.692 4.429 20.932 49.816 37.548 22.806 0.24 357.2 3133.347 3133.347
Sodium (mg) 367.411 5.76 2.927 0.129 0.391 0.887 26.26 3.528 0.63 1162.74 271.7 1842.363 1842.363
Zinc (mg) 25.17 0.24 0.13 0.03 0.0 0.06 0.07 0.1 0.08 0.0 0.27 26.17 26.17
Copper (mg) 0.476 0.058 0.068 0.017 0.002 0.016 0.011 0.018 0.018 0.001 0.133 0.818 0.818
Manganese (mg) 0.068 0.187 0.117 0.032 0.004 0.087 0.056 0.07 0.034 0.003 0.152 0.811 0.811
Selenium (mcg) 162.6 0.7 0.0 0.0 0.0 0.7 0.2 0.1 0.5 0.0 0.2 165.1 165.1
Vitamin A, IU (IU) 0.0 2.88 361.046 102.911 57.358 0.47 770.9 26.67 0.0 0.0 222.3 1544.535 1544.535
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 5.152 2.865 0.0 38.558 1.344 0.0 0.0 11.4 76.883 76.883
Beta Carotene (mcg) 0.0 1.44 202.966 58.604 33.405 0.261 390.0 16.002 н/д 0.0 133.0 835.678 835.678
Vitamin E (mg) 2.11 0.03 0.36 0.06 0.02 0.0 0.76 0.07 н/д 0.0 1.29 4.7 4.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.546 0.0 н/д 0.0 5257.3 5257.846 5257.846
Lutein + zeaxanthin (mcg) 0.0 5.76 332.748 63.37 7.353 0.835 8.06 9.408 н/д 0.0 163.4 590.933 590.933
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.02 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.08 н/д н/д н/д 0.1 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 10.7 78.5 5.7 0.2 1.6 1.7 0.2 0.4 0.0 17.7 116.6 116.6
Thiamin (mg) 0.476 0.072 0.059 0.018 0.001 0.01 0.009 0.013 0.004 0.0 0.095 0.758 0.758
Riboflavin (mg) 0.68 0.043 0.029 0.008 0.001 0.006 0.021 0.007 0.005 0.0 0.114 0.914 0.914
Niacin (mg) 42.592 0.173 0.468 0.144 0.009 0.037 0.205 0.096 0.038 0.0 1.349 45.112 45.112
Pantothenic acid (mg) 4.15 0.173 0.098 0.03 0.005 0.031 н/д н/д н/д 0.0 0.228 4.715 4.715
Vitamin B-6 (mg) 3.946 0.173 0.215 0.066 0.001 0.065 0.095 0.009 н/д 0.0 0.209 4.779 4.779
Folate (mcg) 74.843 27.36 9.758 6.054 0.527 0.157 2.6 0.21 0.0 0.0 15.2 136.708 136.708
Vitamin B-12 (mcg) 7.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.42 7.42
Choline (mg) 602.8 8.8 5.4 1.0 0.1 1.2 1.7 0.5 н/д 0.0 13.3 634.8 634.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 0.014 0.01 0.003 н/д 0.004 н/д н/д н/д 0.0 0.019 1.002 1.002
Threonine (g) 5.783 0.029 0.039 0.006 н/д 0.008 н/д н/д н/д 0.0 0.076 5.942 5.942
Isoleucine (g) 6.6 0.014 0.02 0.005 н/д 0.011 н/д н/д н/д 0.0 0.038 6.688 6.688
Leucine (g) 11.499 0.043 0.039 0.009 н/д 0.016 н/д н/д н/д 0.0 0.057 11.663 11.663
Lysine (g) 12.179 0.058 0.039 0.008 н/д 0.014 н/д н/д н/д 0.0 0.057 12.354 12.354
Methionine (g) 3.742 0.0 0.01 0.003 н/д 0.004 н/д н/д н/д 0.0 0.019 3.778 3.778
Cystine (g) 1.837 0.0 0.01 0.004 н/д 0.004 н/д н/д н/д 0.0 0.019 1.873 1.873
Phenylalanine (g) 5.715 0.043 0.088 0.005 н/д 0.009 н/д н/д н/д 0.0 0.057 5.918 5.918
Tyrosine (g) 4.627 0.014 0.01 0.004 н/д 0.004 н/д н/д н/д 0.0 0.038 4.697 4.697
Valine (g) 7.144 0.029 0.039 0.008 н/д 0.015 н/д н/д н/д 0.0 0.038 7.273 7.273
Arginine (g) 9.321 0.144 0.029 0.008 н/д 0.033 н/д н/д н/д 0.0 0.038 9.573 9.573
Histidine (g) 4.627 0.014 0.01 0.004 н/д 0.006 н/д н/д н/д 0.0 0.038 4.698 4.698
Alanine (g) 8.777 0.029 0.039 0.008 н/д 0.007 н/д н/д н/д 0.0 0.057 8.916 8.916
Aspartic acid (g) 13.132 0.13 0.205 0.024 н/д 0.026 н/д н/д н/д 0.0 0.304 13.82 13.82
Glutamic acid (g) 21.704 0.374 0.185 0.023 н/д 0.042 н/д н/д н/д 0.0 0.912 23.242 23.242
Glycine (g) 8.777 0.043 0.029 0.006 н/д 0.01 н/д н/д н/д 0.0 0.038 8.904 8.904
Proline (g) 6.872 0.014 0.02 0.008 н/д 0.005 н/д н/д н/д 0.0 0.038 6.957 6.957
Serine (g) 5.715 0.029 0.049 0.006 н/д 0.01 н/д н/д н/д 0.0 0.057 5.866 5.866
Cholesterol (mg) 238.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.137 238.137
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 20.276 0.058 0.059 0.008 0.0 0.005 0.077 0.032 0.018 0.0 0.038 20.569 20.569
Phytosterols (mg) н/д 21.6 8.782 н/д 0.043 н/д 2.158 1.428 0.828 0.0 н/д 34.839 34.839
Monounsaturated Fat (g) 19.867 0.014 0.01 0.004 0.002 0.001 0.093 0.295 0.244 0.0 0.038 20.568 20.568
Polyunsaturated (g) 1.905 0.029 0.059 0.041 0.0 0.013 0.194 0.069 0.032 0.0 0.095 2.436 2.436