Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 lb Beans, pinto dry
- 6 c. Water cool
- 1/2 lb Salt pork cut up
- 1 lb Beef, chuck steak 1" cubed
- 1/2 tsp Pepper, red crushed
- 1 x Onions minced
- 1 1/3 Tbsp. Garlic cloves chopped
- 6 ounce Tomato paste
- 1 1/2 Tbsp. Chili pwdr
- 1 tsp Salt
- 1 tsp Cumin seed
- 1/2 tsp Marjoram leaves
Инструкции
- Soak beans in water overnight. Brown salt pork in skillt or possibly in the corckpot if you have which type.
- Combine the soaked beans with water into the crockpot along with the browed salt pork and remaining ingredients. Cover and cook on low for 9-10 hrs.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 8 servings | |
| Calories 614 | |
| Calories from Fat 389 | 63% |
| Total Fat 44.05g | 55% |
| Saturated Fat 13.63g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 915mg | 38% |
| Potassium 1216mg | 35% |
| Total Carbs 25.05g | 7% |
| Dietary Fiber 6.2g | 21% |
| Sugars 3.24g | 2% |
| Protein 34.55g | 55% |
