Рецепт Crockpot Basic Pot Roast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
pot roast
311.84g |
potatoes --
186.38g |
carrots
63.34g |
water
29.63g |
beef bouillon
120.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 90.25 | 3.76 | 0.59 | 0.0 | 1.37 | 95.97 | 575.82 |
| Total Fat (g) | 59.78 | 0.17 | 0.15 | 0.0 | 0.26 | 60.36 | 362.16 |
| Carbohydrates (g) | 0.0 | 32.56 | 6.07 | 0.0 | 0.05 | 38.68 | 232.08 |
| Ash (g) | 2.81 | 2.01 | 0.61 | 0.03 | н/д | 5.46 | 32.76 |
| Calories (kcal) | 926.176 | 143.509 | 25.969 | 0.0 | 8.4 | 1104.053 | 6624.318 |
| Starch (g) | н/д | 28.78 | 0.91 | н/д | н/д | 29.68 | 178.08 |
| Sucrose (g) | н/д | 0.32 | 2.27 | н/д | н/д | 2.59 | 15.54 |
| Glucose (dextrose) (g) | н/д | 0.62 | 0.37 | н/д | н/д | 0.99 | 5.94 |
| Fructose (g) | н/д | 0.5 | 0.35 | н/д | н/д | 0.85 | 5.1 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 161.85 | 147.87 | 55.92 | 29.6 | 117.06 | 512.29 | 3073.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.45 | 3.0 | 0.0 | 0.0 | 4.46 | 26.76 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 1.8 | 0.0 | 0.0 | 5.9 | 35.4 |
| Calcium (mg) | 49.895 | 22.365 | 20.902 | 0.889 | 7.2 | 101.25 | 607.5 |
| Iron (mg) | 7.55 | 1.45 | 0.19 | 0.0 | 0.2 | 9.39 | 56.34 |
| Magnesium (mg) | 59.25 | 42.866 | 7.601 | 0.296 | 2.4 | 112.413 | 674.478 |
| Phosphorus (mg) | 542.608 | 106.234 | 22.168 | 0.0 | 15.6 | 686.61 | 4119.66 |
| Potassium (mg) | 720.359 | 784.639 | 202.683 | 0.0 | 64.8 | 1772.48 | 10634.88 |
| Sodium (mg) | 146.567 | 11.183 | 43.703 | 1.185 | 391.2 | 593.838 | 3563.028 |
| Zinc (mg) | 20.77 | 0.54 | 0.15 | 0.0 | 0.0 | 21.46 | 128.76 |
| Copper (mg) | 0.312 | 0.205 | 0.032 | 0.003 | 0.0 | 0.551 | 3.306 |
| Manganese (mg) | 0.031 | 0.28 | 0.089 | 0.0 | н/д | 0.399 | 2.394 |
| Selenium (mcg) | 84.2 | 0.6 | 0.1 | 0.0 | 0.8 | 85.7 | 514.2 |
| Vitamin A, IU (IU) | 0.0 | 3.728 | 10581.302 | 0.0 | н/д | 10585.029 | 63510.174 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 528.875 | 0.0 | 0.0 | 528.875 | 3173.25 |
| Beta Carotene (mcg) | 0.0 | 1.864 | 5247.581 | 0.0 | 0.0 | 5249.445 | 31496.67 |
| Vitamin E (mg) | 1.59 | 0.02 | 0.42 | 0.0 | 0.0 | 2.03 | 12.18 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.633 | 0.0 | 0.0 | 0.633 | 3.798 |
| Lutein + zeaxanthin (mcg) | 0.0 | 14.91 | 162.146 | 0.0 | 0.0 | 177.056 | 1062.336 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 36.7 | 3.7 | 0.0 | 0.0 | 40.5 | 243.0 |
| Thiamin (mg) | 0.187 | 0.149 | 0.044 | 0.0 | 0.0 | 0.381 | 2.286 |
| Riboflavin (mg) | 0.53 | 0.056 | 0.038 | 0.0 | 0.024 | 0.648 | 3.888 |
| Niacin (mg) | 12.817 | 1.957 | 0.621 | 0.0 | 0.936 | 16.33 | 97.98 |
| Pantothenic acid (mg) | 1.778 | 0.559 | 0.171 | 0.0 | н/д | 2.508 | 15.048 |
| Vitamin B-6 (mg) | 0.873 | 0.559 | 0.089 | 0.0 | 0.012 | 1.533 | 9.198 |
| Folate (mcg) | 28.066 | 29.82 | 12.034 | 0.0 | 2.4 | 72.32 | 433.92 |
| Vitamin B-12 (mcg) | 6.64 | 0.0 | 0.0 | 0.0 | 0.08 | 6.73 | 40.38 |
| Choline (mg) | 343.7 | 22.6 | 5.6 | 0.0 | 3.5 | 375.3 | 2251.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.593 | 0.056 | 0.006 | н/д | н/д | 0.655 | 3.93 |
| Threonine (g) | 3.617 | 0.149 | 0.12 | н/д | н/д | 3.887 | 23.322 |
| Isoleucine (g) | 4.116 | 0.149 | 0.051 | н/д | н/д | 4.316 | 25.896 |
| Leucine (g) | 7.172 | 0.224 | 0.063 | н/д | н/д | 7.459 | 44.754 |
| Lysine (g) | 7.64 | 0.242 | 0.063 | н/д | н/д | 7.946 | 47.676 |
| Methionine (g) | 2.339 | 0.056 | 0.013 | н/д | н/д | 2.407 | 14.442 |
| Cystine (g) | 1.154 | 0.056 | 0.051 | н/д | н/д | 1.26 | 7.56 |
| Phenylalanine (g) | 3.555 | 0.168 | 0.038 | н/д | н/д | 3.761 | 22.566 |
| Tyrosine (g) | 2.869 | 0.149 | 0.025 | н/д | н/д | 3.043 | 18.258 |
| Valine (g) | 4.491 | 0.224 | 0.044 | н/д | н/д | 4.759 | 28.554 |
| Arginine (g) | 5.831 | 0.186 | 0.057 | н/д | н/д | 6.075 | 36.45 |
| Histidine (g) | 2.869 | 0.093 | 0.025 | н/д | н/д | 2.987 | 17.922 |
| Alanine (g) | 5.488 | 0.112 | 0.07 | н/д | н/д | 5.67 | 34.02 |
| Aspartic acid (g) | 8.233 | 0.951 | 0.12 | н/д | н/д | 9.304 | 55.824 |
| Glutamic acid (g) | 13.565 | 0.652 | 0.234 | н/д | н/д | 14.452 | 86.712 |
| Glycine (g) | 5.488 | 0.112 | 0.032 | н/д | н/д | 5.632 | 33.792 |
| Proline (g) | 4.303 | 0.13 | 0.032 | н/д | н/д | 4.466 | 26.796 |
| Serine (g) | 3.555 | 0.168 | 0.032 | н/д | н/д | 3.754 | 22.524 |
| Cholesterol (mg) | 296.252 | 0.0 | 0.0 | 0.0 | 0.0 | 296.252 | 1777.512 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 23.544 | 0.056 | 0.025 | 0.0 | 0.132 | 23.757 | 142.542 |
| Phytosterols (mg) | н/д | 9.319 | н/д | н/д | н/д | 9.319 | 55.914 |
| Monounsaturated Fat (g) | 25.509 | 0.0 | 0.006 | 0.0 | 0.108 | 25.623 | 153.738 |
| Polyunsaturated (g) | 2.214 | 0.075 | 0.076 | 0.0 | 0.012 | 2.377 | 14.262 |