Рецепт Crockpot apple pie oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup steel-cut oats
1 and 1/2 cups water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
84.7g 		applesauce
122.0g 		salt
0.4g 		cinnamon
1.3g 		nutmeg
1.13g 		allspice
0.48g 		apple butter
59.5g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.21 0.0 0.05 0.0 0.03 0.23 0.75 0.75
Total Fat (g) 0.11 0.12 0.0 0.02 1.13 0.04 0.18 1.6 1.6
Carbohydrates (g) 10.81 13.75 0.0 1.05 0.0 0.35 25.27 51.22 51.22
Ash (g) 0.14 0.29 0.4 0.05 0.0 0.02 0.23 1.14 1.14
Calories (kcal) 40.656 51.24 0.0 3.211 9.989 1.262 102.935 209.294 209.294
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.69 1.38 н/д 0.0 н/д н/д н/д 2.07 2.07
Glucose (dextrose) (g) 2.75 2.81 н/д 0.01 н/д н/д н/д 5.57 5.57
Fructose (g) 5.11 7.17 н/д 0.01 н/д н/д н/д 12.3 12.3
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.09 н/д 0.0 н/д н/д н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.41 107.63 0.0 0.14 0.0 0.04 33.59 214.8 214.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.55 11.46 0.0 0.03 0.0 н/д 21.0 41.04 41.04
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.3 0.0 0.7 0.0 0.1 0.9 4.1 4.1
Calcium (mg) 4.235 4.88 0.096 13.026 0.0 3.173 8.33 33.74 33.74
Iron (mg) 0.06 0.28 0.0 0.11 0.0 0.03 0.18 0.67 0.67
Magnesium (mg) 3.388 3.66 0.004 0.78 0.0 0.648 2.38 10.86 10.86
Phosphorus (mg) 9.317 6.1 0.0 0.832 0.0 0.542 4.76 21.551 21.551
Potassium (mg) 76.23 90.28 0.032 5.603 0.0 5.011 54.145 231.301 231.301
Sodium (mg) 0.0 2.44 155.032 0.13 0.0 0.37 8.925 166.897 166.897
Zinc (mg) 0.04 0.04 0.0 0.02 0.0 0.0 0.04 0.14 0.14
Copper (mg) 0.025 0.037 0.0 0.004 н/д 0.003 0.048 0.117 0.117
Manganese (mg) 0.034 0.037 0.0 0.227 н/д 0.014 0.19 0.503 0.503
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.7 0.7
Vitamin A, IU (IU) 32.186 35.38 0.0 3.835 0.0 2.592 13.09 87.083 87.083
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.694 1.22 0.0 0.195 0.0 0.13 0.595 3.834 3.834
Beta Carotene (mcg) 14.399 15.86 0.0 1.456 0.0 н/д 5.355 37.07 37.07
Vitamin E (mg) 0.04 0.2 0.0 0.03 0.0 н/д 0.03 0.3 0.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 н/д 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 15.246 21.96 0.0 2.886 0.0 н/д 10.115 50.207 50.207
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.14 н/д н/д 0.01 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 1.2 0.0 0.0 0.0 0.2 0.4 5.2 5.2
Thiamin (mg) 0.017 0.037 0.0 0.0 0.0 0.0 0.006 0.06 0.06
Riboflavin (mg) 0.025 0.037 0.0 0.001 0.0 0.0 0.012 0.075 0.075
Niacin (mg) 0.076 0.098 0.0 0.017 0.0 0.014 0.048 0.252 0.252
Pantothenic acid (mg) 0.059 0.049 0.0 0.005 0.0 н/д 0.03 0.143 0.143
Vitamin B-6 (mg) 0.034 0.037 0.0 0.002 0.0 0.001 0.024 0.097 0.097
Folate (mcg) 0.0 3.66 0.0 0.078 0.0 0.173 0.595 4.506 4.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 2.7 0.0 0.1 н/д н/д 1.2 7.0 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.0 н/д н/д 0.001 0.001
Threonine (g) 0.008 0.012 0.0 0.002 0.0 н/д н/д 0.022 0.022
Isoleucine (g) 0.008 0.012 0.0 0.002 0.0 н/д н/д 0.023 0.023
Leucine (g) 0.008 0.012 0.0 0.003 0.0 н/д н/д 0.024 0.024
Lysine (g) 0.008 0.012 0.0 0.003 0.0 н/д н/д 0.024 0.024
Methionine (g) 0.0 0.0 0.0 0.001 0.0 н/д н/д 0.001 0.001
Cystine (g) 0.0 0.0 0.0 0.001 0.0 н/д н/д 0.001 0.001
Phenylalanine (g) 0.008 0.012 0.0 0.002 0.0 н/д н/д 0.023 0.023
Tyrosine (g) 0.0 0.0 0.0 0.002 0.0 н/д н/д 0.002 0.002
Valine (g) 0.008 0.012 0.0 0.003 0.0 н/д н/д 0.024 0.024
Arginine (g) 0.008 0.012 0.0 0.002 0.0 н/д н/д 0.023 0.023
Histidine (g) 0.008 0.0 0.0 0.002 0.0 н/д н/д 0.01 0.01
Alanine (g) 0.008 0.012 0.0 0.002 0.0 н/д н/д 0.023 0.023
Aspartic acid (g) 0.059 0.037 0.0 0.006 0.0 н/д н/д 0.102 0.102
Glutamic acid (g) 0.025 0.024 0.0 0.005 0.0 н/д н/д 0.055 0.055
Glycine (g) 0.008 0.012 0.0 0.003 0.0 н/д н/д 0.023 0.023
Proline (g) 0.008 0.012 0.0 0.005 0.0 н/д н/д 0.026 0.026
Serine (g) 0.008 0.012 0.0 0.003 0.0 н/д н/д 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.012 0.0 0.005 1.017 0.012 0.03 1.093 1.093
Phytosterols (mg) н/д н/д 0.0 0.338 0.0 0.293 н/д 0.631 0.631
Monounsaturated Fat (g) 0.008 0.0 0.0 0.003 0.054 0.003 0.012 0.081 0.081
Polyunsaturated (g) 0.034 0.012 0.0 0.001 0.0 0.011 0.048 0.106 0.106