Рецепт Crockpot American Chop Suey - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chuck
113.4g |
onion
24.75g |
pepper
24.4g |
garlic
0.35g |
paprika
0.26g |
cheese
28.25g |
tomatoes paste
42.5g |
tomatoes
47.5g |
macaroni
52.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.47 | 0.27 | 0.21 | 0.06 | 0.04 | 7.03 | 1.84 | 0.37 | 6.85 | 36.14 | 144.56 |
Total Fat (g) | 22.68 | 0.02 | 0.04 | 0.0 | 0.03 | 9.36 | 0.2 | 0.06 | 0.79 | 33.2 | 132.8 |
Carbohydrates (g) | 0.0 | 2.31 | 1.13 | 0.25 | 0.15 | 0.36 | 8.04 | 1.9 | 39.2 | 53.34 | 213.36 |
Ash (g) | 0.95 | 0.09 | 0.1 | 0.01 | 0.02 | 1.11 | 1.19 | 0.38 | 0.46 | 4.32 | 17.28 |
Calories (kcal) | 288.03 | 9.9 | 4.879 | 1.162 | 0.759 | 113.848 | 34.85 | 8.075 | 194.775 | 656.277 | 2625.108 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.09 | н/д | 32.79 | 32.88 | 131.52 |
Sucrose (g) | н/д | 0.25 | 0.03 | н/д | 0.0 | 0.07 | 0.13 | 0.0 | 0.25 | 0.73 | 2.92 |
Glucose (dextrose) (g) | н/д | 0.49 | 0.28 | н/д | 0.01 | н/д | 2.44 | 0.52 | 0.06 | 3.81 | 15.24 |
Fructose (g) | н/д | 0.32 | 0.27 | н/д | 0.02 | н/д | 2.49 | 0.6 | 0.06 | 3.76 | 15.04 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.24 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.12 | 0.0 | 1.03 | 1.19 | 4.76 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 70.24 | 22.05 | 22.9 | 0.02 | 0.03 | 10.38 | 31.24 | 44.78 | 5.2 | 206.85 | 827.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.05 | 0.59 | 0.09 | 0.03 | 0.15 | 5.18 | 1.13 | 1.4 | 9.6 | 38.4 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 1.7 | 0.5 | 1.7 | 4.9 | 19.6 |
Calcium (mg) | 20.412 | 5.693 | 2.44 | 0.28 | 0.465 | 203.683 | 15.3 | 14.725 | 11.025 | 274.021 | 1096.084 |
Iron (mg) | 2.2 | 0.05 | 0.08 | 0.01 | 0.06 | 0.19 | 1.27 | 0.46 | 1.73 | 6.06 | 24.24 |
Magnesium (mg) | 19.278 | 2.475 | 2.44 | 0.203 | 0.486 | 7.91 | 17.85 | 5.225 | 27.825 | 83.691 | 334.764 |
Phosphorus (mg) | 179.168 | 7.178 | 4.879 | 1.46 | 0.906 | 144.64 | 35.275 | 9.025 | 99.225 | 481.755 | 1927.02 |
Potassium (mg) | 306.173 | 36.135 | 42.691 | 3.854 | 6.153 | 27.685 | 430.95 | 89.3 | 117.075 | 1060.016 | 4240.064 |
Sodium (mg) | 75.976 | 0.99 | 0.732 | 0.091 | 0.089 | 175.433 | 335.75 | 67.925 | 3.15 | 660.136 | 2640.544 |
Zinc (mg) | 4.74 | 0.04 | 0.03 | 0.01 | 0.01 | 0.88 | 0.27 | 0.07 | 0.74 | 6.79 | 27.16 |
Copper (mg) | 0.068 | 0.01 | 0.017 | 0.001 | 0.002 | 0.008 | 0.157 | 0.033 | 0.152 | 0.448 | 1.792 |
Manganese (mg) | 0.011 | 0.032 | 0.029 | 0.002 | 0.002 | 0.003 | 0.128 | 0.038 | 0.483 | 0.728 | 2.912 |
Selenium (mcg) | 17.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.9 | 2.3 | 0.0 | 33.2 | 56.7 | 226.8 |
Vitamin A, IU (IU) | 0.0 | 0.495 | 90.262 | 0.0 | 138.429 | 283.065 | 648.125 | 55.575 | 0.0 | 1215.951 | 4863.804 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.885 | 0.0 | 0.0 | 0.0 | 72.885 | 291.54 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.391 | 0.0 | 6.922 | 74.863 | 32.3 | 2.85 | 0.0 | 121.326 | 485.304 |
Beta Carotene (mcg) | 0.0 | 0.248 | 50.742 | 0.0 | 72.657 | 24.013 | 382.925 | 33.25 | 0.0 | 563.834 | 2255.336 |
Vitamin E (mg) | 0.46 | 0.0 | 0.09 | 0.0 | 0.08 | 0.08 | 1.83 | 0.32 | 0.06 | 2.93 | 11.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.39 | н/д | н/д | н/д | 3.39 | 13.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12224.7 | 1314.325 | 0.0 | 13539.025 | 54156.1 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 83.187 | 0.0 | 34.537 | 0.0 | 0.0 | 40.85 | 9.45 | 169.014 | 676.056 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.22 | 0.02 | 0.46 | 0.72 | 2.88 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 19.6 | 0.1 | 0.2 | 0.0 | 9.3 | 4.4 | 0.0 | 35.4 | 141.6 |
Thiamin (mg) | 0.045 | 0.012 | 0.015 | 0.002 | 0.002 | 0.008 | 0.026 | 0.024 | 0.467 | 0.601 | 2.404 |
Riboflavin (mg) | 0.17 | 0.007 | 0.007 | 0.001 | 0.005 | 0.107 | 0.064 | 0.029 | 0.21 | 0.6 | 2.4 |
Niacin (mg) | 4.797 | 0.03 | 0.117 | 0.002 | 0.04 | 0.023 | 1.309 | 0.337 | 3.77 | 10.424 | 41.696 |
Pantothenic acid (mg) | 0.567 | 0.03 | 0.024 | н/д | 0.005 | 0.116 | 0.06 | 0.057 | 0.226 | 1.084 | 4.336 |
Vitamin B-6 (mg) | 0.363 | 0.03 | 0.054 | 0.01 | 0.011 | 0.02 | 0.094 | 0.052 | 0.074 | 0.706 | 2.824 |
Folate (mcg) | 7.938 | 4.703 | 2.44 | 0.007 | 0.278 | 5.085 | 5.1 | 3.8 | 124.425 | 153.775 | 615.1 |
Vitamin B-12 (mcg) | 2.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 2.66 | 10.64 |
Choline (mg) | 64.0 | 1.5 | 1.3 | 0.2 | 0.1 | 4.7 | 16.4 | 3.3 | 7.9 | 99.5 | 398.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.975 | 114.975 | 459.9 |
Tryptophan (g) | 0.091 | 0.002 | 0.002 | 0.001 | н/д | 0.09 | 0.013 | 0.005 | 0.1 | 0.304 | 1.216 |
Threonine (g) | 0.748 | 0.005 | 0.01 | 0.002 | н/д | 0.251 | 0.043 | 0.019 | 0.242 | 1.319 | 5.276 |
Isoleucine (g) | 0.862 | 0.002 | 0.005 | 0.002 | н/д | 0.438 | 0.03 | 0.01 | 0.268 | 1.616 | 6.464 |
Leucine (g) | 1.52 | 0.007 | 0.01 | 0.004 | н/д | 0.675 | 0.047 | 0.014 | 0.52 | 2.796 | 11.184 |
Lysine (g) | 1.61 | 0.01 | 0.01 | 0.002 | н/д | 0.585 | 0.051 | 0.014 | 0.158 | 2.439 | 9.756 |
Methionine (g) | 0.499 | 0.0 | 0.002 | 0.001 | н/д | 0.184 | 0.009 | 0.005 | 0.079 | 0.778 | 3.112 |
Cystine (g) | 0.193 | 0.0 | 0.002 | 0.001 | н/д | 0.037 | 0.009 | 0.005 | 0.137 | 0.382 | 1.528 |
Phenylalanine (g) | 0.771 | 0.007 | 0.022 | 0.002 | н/д | 0.37 | 0.051 | 0.014 | 0.352 | 1.589 | 6.356 |
Tyrosine (g) | 0.59 | 0.002 | 0.002 | 0.001 | н/д | 0.339 | 0.021 | 0.01 | 0.126 | 1.091 | 4.364 |
Valine (g) | 0.964 | 0.005 | 0.01 | 0.002 | н/д | 0.469 | 0.034 | 0.01 | 0.31 | 1.803 | 7.212 |
Arginine (g) | 1.281 | 0.025 | 0.007 | 0.006 | н/д | 0.266 | 0.03 | 0.01 | 0.247 | 1.871 | 7.484 |
Histidine (g) | 0.624 | 0.002 | 0.002 | 0.001 | н/д | 0.246 | 0.026 | 0.01 | 0.158 | 1.068 | 4.272 |
Alanine (g) | 1.236 | 0.005 | 0.01 | 0.001 | н/д | 0.198 | 0.085 | 0.014 | 0.231 | 1.78 | 7.12 |
Aspartic acid (g) | 1.758 | 0.022 | 0.051 | 0.005 | н/д | 0.452 | 0.298 | 0.076 | 0.326 | 2.987 | 11.948 |
Glutamic acid (g) | 2.903 | 0.064 | 0.046 | 0.007 | н/д | 1.72 | 0.808 | 0.228 | 2.415 | 8.192 | 32.768 |
Glycine (g) | 1.395 | 0.007 | 0.007 | 0.002 | н/д | 0.121 | 0.026 | 0.01 | 0.231 | 1.799 | 7.196 |
Proline (g) | 1.032 | 0.002 | 0.005 | 0.001 | н/д | 0.794 | 0.034 | 0.01 | 0.824 | 2.702 | 10.808 |
Serine (g) | 0.794 | 0.005 | 0.012 | 0.002 | н/д | 0.412 | 0.047 | 0.014 | 0.326 | 1.612 | 6.448 |
Cholesterol (mg) | 80.512 | 0.0 | 0.0 | 0.0 | 0.0 | 29.663 | 0.0 | 0.0 | 0.0 | 110.175 | 440.7 |
Trans Fat (g) | 1.395 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.395 | 5.58 |
Saturated Fat (g) | 8.698 | 0.01 | 0.015 | 0.0 | 0.006 | 5.958 | 0.043 | 0.01 | 0.147 | 14.885 | 59.54 |
Phytosterols (mg) | н/д | 3.713 | 2.196 | 0.028 | 0.459 | н/д | н/д | н/д | н/д | 6.395 | 25.58 |
Monounsaturated Fat (g) | 9.934 | 0.002 | 0.002 | 0.0 | 0.003 | 2.653 | 0.03 | 0.01 | 0.089 | 12.723 | 50.892 |
Polyunsaturated (g) | 0.59 | 0.005 | 0.015 | 0.001 | 0.022 | 0.266 | 0.068 | 0.024 | 0.294 | 1.284 | 5.136 |