Рецепт Crock Pot White Chicken Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
great
122.81g |
chicken broth
118.29g |
chiles
5.79g |
onion
0.2g |
garlic salt
0.06g |
cumin
0.35g |
oregano
0.17g |
cayenne pepper
0.15g |
chicken
53.63g |
cream
19.17g |
cheddar cheese
28.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.05 | 1.18 | 0.04 | 0.02 | 0.01 | 0.06 | 0.02 | 0.02 | 9.97 | 0.4 | 7.03 | 27.81 | 333.72 |
Total Fat (g) | 0.48 | 0.12 | 0.02 | 0.0 | 0.0 | 0.08 | 0.02 | 0.03 | 8.08 | 3.78 | 9.36 | 21.96 | 263.52 |
Carbohydrates (g) | 25.82 | 0.47 | 0.27 | 0.16 | 0.04 | 0.15 | 0.11 | 0.08 | 0.0 | 0.55 | 0.36 | 28.02 | 336.24 |
Ash (g) | 1.63 | 0.83 | 0.08 | 0.01 | 0.0 | 0.03 | 0.01 | 0.01 | 0.42 | 0.16 | 1.11 | 4.29 | 51.48 |
Calories (kcal) | 140.006 | 8.281 | 1.216 | 0.694 | 0.194 | 1.313 | 0.51 | 0.477 | 115.297 | 36.992 | 113.848 | 418.826 | 5025.912 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.07 | 0.07 | 0.84 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.67 | 0.06 | 0.74 | 8.88 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.48 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 85.83 | 115.69 | 5.4 | 0.01 | 0.0 | 0.03 | 0.01 | 0.01 | 35.39 | 14.27 | 10.38 | 267.03 | 3204.36 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | н/д | 0.07 | 0.01 | 0.01 | 0.01 | 0.02 | 0.0 | 0.67 | 0.15 | 0.93 | 11.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 6.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 81.6 |
Calcium (mg) | 65.091 | 7.098 | 2.085 | 0.726 | 0.047 | 3.259 | 2.627 | 0.222 | 5.899 | 21.083 | 203.683 | 311.818 | 3741.816 |
Iron (mg) | 1.93 | 0.24 | 0.08 | 0.01 | 0.0 | 0.23 | 0.07 | 0.01 | 0.48 | 0.03 | 0.19 | 3.27 | 39.24 |
Magnesium (mg) | 62.634 | 1.183 | 0.232 | 0.244 | 0.034 | 1.281 | 0.45 | 0.228 | 10.725 | 1.917 | 7.91 | 86.838 | 1042.056 |
Phosphorus (mg) | 167.025 | 15.378 | 0.637 | 0.68 | 0.243 | 1.747 | 0.333 | 0.44 | 78.831 | 22.042 | 144.64 | 431.996 | 5183.952 |
Potassium (mg) | 431.072 | 94.635 | 6.545 | 1.886 | 0.642 | 6.258 | 2.782 | 3.021 | 101.354 | 27.025 | 27.685 | 702.905 | 8434.86 |
Sodium (mg) | 4.913 | 186.905 | 22.993 | 0.108 | 0.015 | 0.588 | 0.025 | 0.045 | 37.539 | 15.333 | 175.433 | 443.896 | 5326.752 |
Zinc (mg) | 0.8 | 0.08 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.7 | 0.07 | 0.88 | 2.57 | 30.84 |
Copper (mg) | 0.197 | 0.035 | н/д | 0.0 | 0.0 | 0.003 | 0.002 | 0.001 | 0.027 | 0.004 | 0.008 | 0.277 | 3.324 |
Manganese (mg) | 0.504 | 0.059 | н/д | 0.001 | 0.0 | 0.012 | 0.008 | 0.003 | 0.011 | 0.002 | 0.003 | 0.602 | 7.224 |
Selenium (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 3.9 | 17.3 | 207.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.298 | 0.0 | 0.0 | 4.445 | 11.505 | 62.415 | 75.077 | 110.4 | 283.065 | 554.205 | 6650.46 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.987 | 30.667 | 72.885 | 125.539 | 1506.468 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.348 | 0.0 | 0.0 | 0.224 | 0.575 | 3.122 | 22.523 | 31.05 | 74.863 | 132.704 | 1592.448 |
Beta Carotene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 2.667 | 6.853 | 32.76 | 0.0 | 4.983 | 24.013 | 71.276 | 855.312 |
Vitamin E (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.03 | 0.04 | 0.16 | 0.08 | 0.08 | 0.42 | 5.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.39 | 3.39 | 40.68 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 1.568 | 1.437 | 19.736 | 0.0 | 0.0 | 0.0 | 22.74 | 272.88 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | н/д | н/д | 0.01 | 0.0 | 0.04 | 0.48 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 1.6 | 8.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 13.2 | 158.4 |
Thiamin (mg) | 0.172 | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.032 | 0.008 | 0.008 | 0.225 | 2.7 |
Riboflavin (mg) | 0.074 | 0.012 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.064 | 0.033 | 0.107 | 0.295 | 3.54 |
Niacin (mg) | 0.565 | 0.603 | 0.036 | 0.001 | 0.0 | 0.016 | 0.01 | 0.013 | 3.647 | 0.021 | 0.023 | 4.936 | 59.232 |
Pantothenic acid (mg) | 0.344 | 0.012 | 0.005 | н/д | н/д | н/д | н/д | н/д | 0.488 | 0.065 | 0.116 | 1.029 | 12.348 |
Vitamin B-6 (mg) | 0.135 | 0.012 | 0.007 | 0.002 | 0.002 | 0.002 | 0.002 | 0.004 | 0.188 | 0.012 | 0.02 | 0.384 | 4.608 |
Folate (mcg) | 99.478 | 0.0 | 3.128 | 0.332 | 0.001 | 0.035 | 0.457 | 0.159 | 3.218 | 1.342 | 5.085 | 113.234 | 1358.808 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.05 | 0.23 | 0.5 | 6.0 |
Choline (mg) | н/д | н/д | н/д | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 32.0 | 3.7 | 4.7 | 40.7 | 488.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.111 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.113 | 0.008 | 0.09 | 0.322 | 3.864 |
Threonine (g) | 0.332 | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 0.413 | 0.023 | 0.251 | 1.021 | 12.252 |
Isoleucine (g) | 0.43 | н/д | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | 0.493 | 0.027 | 0.438 | 1.39 | 16.68 |
Leucine (g) | 0.774 | н/д | 0.002 | 0.001 | 0.001 | н/д | н/д | н/д | 0.724 | 0.052 | 0.675 | 2.228 | 26.736 |
Lysine (g) | 0.639 | н/д | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.81 | 0.044 | 0.585 | 2.08 | 24.96 |
Methionine (g) | 0.123 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.263 | 0.013 | 0.184 | 0.584 | 7.008 |
Cystine (g) | 0.086 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.134 | 0.006 | 0.037 | 0.264 | 3.168 |
Phenylalanine (g) | 0.54 | н/д | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | 0.386 | 0.025 | 0.37 | 1.323 | 15.876 |
Tyrosine (g) | 0.209 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.322 | 0.025 | 0.339 | 0.896 | 10.752 |
Valine (g) | 0.528 | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 0.483 | 0.033 | 0.469 | 1.515 | 18.18 |
Arginine (g) | 0.491 | н/д | 0.002 | 0.003 | 0.001 | н/д | н/д | н/д | 0.627 | 0.019 | 0.266 | 1.409 | 16.908 |
Histidine (g) | 0.246 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.29 | 0.015 | 0.246 | 0.797 | 9.564 |
Alanine (g) | 0.418 | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 0.585 | 0.019 | 0.198 | 1.221 | 14.652 |
Aspartic acid (g) | 1.13 | н/д | 0.006 | 0.001 | 0.001 | н/д | н/д | н/д | 0.89 | 0.042 | 0.452 | 2.522 | 30.264 |
Glutamic acid (g) | 1.449 | н/д | 0.006 | 0.004 | 0.001 | н/д | н/д | н/д | 1.453 | 0.109 | 1.72 | 4.743 | 56.916 |
Glycine (g) | 0.368 | н/д | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.654 | 0.012 | 0.121 | 1.158 | 13.896 |
Proline (g) | 0.516 | н/д | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.488 | 0.05 | 0.794 | 1.85 | 22.2 |
Serine (g) | 0.565 | н/д | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.354 | 0.031 | 0.412 | 1.365 | 16.38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.22 | 9.967 | 29.663 | 79.849 | 958.188 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.147 | 0.035 | 0.002 | 0.0 | 0.0 | 0.005 | 0.004 | 0.005 | 2.311 | 2.206 | 5.958 | 10.675 | 128.1 |
Phytosterols (mg) | н/д | н/д | н/д | 0.174 | 0.005 | 0.238 | 0.338 | 0.125 | н/д | н/д | н/д | 0.88 | 10.56 |
Monounsaturated Fat (g) | 0.025 | 0.059 | 0.001 | 0.0 | 0.0 | 0.049 | 0.001 | 0.004 | 3.346 | 0.972 | 2.653 | 7.11 | 85.32 |
Polyunsaturated (g) | 0.197 | 0.024 | 0.009 | 0.001 | 0.0 | 0.011 | 0.009 | 0.013 | 1.732 | 0.161 | 0.266 | 2.421 | 29.052 |