Рецепт Crock Pot Vegetable Fagioli Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 9 |
onion
2.0g |
pepper
3.39g |
carrots
3.16g |
garlic
0.58g |
tomatoes
21.11g |
kidney beans
53.33g |
great northern beans
38.13g |
vinegar
1.67g |
chicken broth
26.29g |
oregano
0.11g |
basil
0.08g |
thyme
0.06g |
pepper
0.12g |
salt
1.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.03 | 0.03 | 0.04 | 0.16 | 2.78 | 8.33 | 0.0 | 0.26 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 11.7 | 105.3 |
Total Fat (g) | 0.0 | 0.01 | 0.01 | 0.0 | 0.03 | 0.32 | 0.43 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 7.65 |
Carbohydrates (g) | 0.19 | 0.16 | 0.3 | 0.19 | 0.84 | 7.73 | 23.78 | 0.02 | 0.11 | 0.07 | 0.05 | 0.04 | 0.08 | 0.0 | 33.55 | 301.95 |
Ash (g) | 0.01 | 0.01 | 0.03 | 0.01 | 0.17 | 0.87 | 1.5 | н/д | 0.18 | 0.01 | 0.01 | 0.01 | 0.01 | 1.0 | 3.82 | 34.38 |
Calories (kcal) | 0.8 | 0.679 | 1.297 | 0.864 | 3.589 | 44.8 | 129.246 | 0.35 | 1.84 | 0.34 | 0.195 | 0.153 | 0.298 | 0.0 | 184.451 | 1660.059 |
Starch (g) | 0.0 | 0.0 | 0.05 | н/д | н/д | 4.75 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.79 | 43.11 |
Sucrose (g) | 0.02 | 0.0 | 0.11 | н/д | 0.0 | 0.99 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.13 | 10.17 |
Glucose (dextrose) (g) | 0.04 | 0.04 | 0.02 | н/д | 0.23 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.33 | 2.97 |
Fructose (g) | 0.03 | 0.04 | 0.02 | н/д | 0.27 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.35 | 3.15 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.78 | 3.19 | 2.79 | 0.34 | 19.9 | 41.62 | 4.08 | 1.56 | 25.71 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 101.01 | 909.09 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.08 | 0.15 | 0.01 | 0.5 | 0.99 | 0.86 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.69 | 24.21 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.8 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 100.8 |
Calcium (mg) | 0.46 | 0.339 | 1.044 | 1.05 | 6.544 | 18.133 | 66.72 | 0.117 | 1.577 | 1.751 | 1.643 | 1.05 | 0.51 | 0.24 | 101.179 | 910.611 |
Iron (mg) | 0.0 | 0.01 | 0.01 | 0.01 | 0.2 | 0.62 | 2.09 | 0.0 | 0.05 | 0.05 | 0.03 | 0.07 | 0.03 | 0.0 | 3.19 | 28.71 |
Magnesium (mg) | 0.2 | 0.339 | 0.38 | 0.145 | 2.322 | 14.4 | 72.057 | 0.083 | 0.263 | 0.3 | 0.328 | 0.122 | 0.226 | 0.01 | 91.177 | 820.593 |
Phosphorus (mg) | 0.58 | 0.679 | 1.108 | 0.887 | 4.011 | 48.0 | 170.421 | 0.133 | 3.417 | 0.222 | 0.381 | 0.112 | 0.202 | 0.0 | 230.154 | 2071.386 |
Potassium (mg) | 2.92 | 5.939 | 10.126 | 2.326 | 39.689 | 126.4 | 528.801 | 1.217 | 21.03 | 1.854 | 2.67 | 0.452 | 1.469 | 0.08 | 744.974 | 6704.766 |
Sodium (mg) | 0.08 | 0.102 | 2.183 | 0.099 | 30.189 | 157.867 | 5.338 | 0.083 | 41.535 | 0.017 | 0.026 | 0.031 | 0.051 | 387.58 | 625.18 | 5626.62 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 0.25 | 0.88 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.21 | 10.89 |
Copper (mg) | 0.001 | 0.002 | 0.002 | 0.002 | 0.015 | 0.075 | 0.32 | 0.0 | 0.008 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.428 | 3.852 |
Manganese (mg) | 0.003 | 0.004 | 0.004 | 0.01 | 0.017 | 0.091 | 0.541 | н/д | 0.013 | 0.005 | 0.002 | 0.004 | 0.007 | 0.001 | 0.702 | 6.318 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 49.5 |
Vitamin A, IU (IU) | 0.04 | 12.557 | 528.652 | 0.052 | 24.7 | 0.0 | 0.0 | н/д | 0.0 | 7.67 | 7.292 | 2.111 | 0.349 | 0.0 | 583.423 | 5250.807 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.611 | 26.423 | 0.0 | 1.267 | 0.0 | 0.0 | 0.0 | 0.0 | 0.383 | 0.365 | 0.106 | 0.018 | 0.0 | 29.172 | 262.548 |
Beta Carotene (mcg) | 0.02 | 7.059 | 262.174 | 0.029 | 14.778 | н/д | 0.0 | 0.0 | 0.0 | 4.569 | 4.343 | 1.258 | 0.182 | 0.0 | 294.412 | 2649.708 |
Vitamin E (mg) | 0.0 | 0.01 | 0.02 | 0.0 | 0.14 | 0.01 | 0.08 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 0.0 | 584.144 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.306 | 0.0 | 0.007 | 0.0 | 584.489 | 5260.401 |
Lutein + zeaxanthin (mcg) | 0.08 | 11.573 | 8.101 | 0.093 | 18.156 | н/д | 0.0 | 0.0 | 0.0 | 0.958 | 0.894 | 0.479 | 0.239 | 0.0 | 40.573 | 365.157 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.09 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.37 | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.01 | н/д | 0.41 | 3.69 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.18 |
Vitamin C (mg) | 0.1 | 2.7 | 0.2 | 0.2 | 2.0 | 0.6 | 2.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 89.1 |
Thiamin (mg) | 0.001 | 0.002 | 0.002 | 0.001 | 0.011 | 0.064 | 0.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 2.97 |
Riboflavin (mg) | 0.001 | 0.001 | 0.002 | 0.001 | 0.013 | 0.027 | 0.092 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.139 | 1.251 |
Niacin (mg) | 0.002 | 0.016 | 0.031 | 0.004 | 0.15 | 0.219 | 0.747 | 0.0 | 0.134 | 0.007 | 0.005 | 0.003 | 0.001 | 0.0 | 1.32 | 11.88 |
Pantothenic acid (mg) | 0.002 | 0.003 | 0.009 | 0.003 | 0.025 | 0.075 | 0.419 | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 0.54 | 4.86 |
Vitamin B-6 (mg) | 0.002 | 0.007 | 0.004 | 0.007 | 0.023 | 0.037 | 0.172 | 0.0 | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.26 | 2.34 |
Folate (mcg) | 0.38 | 0.339 | 0.601 | 0.017 | 1.689 | 19.2 | 183.765 | 0.0 | 0.0 | 0.304 | 0.213 | 0.152 | 0.012 | 0.0 | 206.674 | 1860.066 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 |
Choline (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 1.5 | 18.6 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 188.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.032 | 0.099 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.135 | 1.215 |
Threonine (g) | 0.0 | 0.001 | 0.006 | 0.001 | 0.008 | 0.101 | 0.351 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.47 | 4.23 |
Isoleucine (g) | 0.0 | 0.001 | 0.003 | 0.001 | 0.004 | 0.133 | 0.37 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.513 | 4.617 |
Leucine (g) | 0.001 | 0.001 | 0.003 | 0.002 | 0.006 | 0.24 | 0.667 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.922 | 8.298 |
Lysine (g) | 0.001 | 0.001 | 0.003 | 0.002 | 0.006 | 0.197 | 0.572 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.783 | 7.047 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.037 | 0.126 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.167 | 1.503 |
Cystine (g) | 0.0 | 0.0 | 0.003 | 0.0 | 0.002 | 0.027 | 0.092 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.124 | 1.116 |
Phenylalanine (g) | 0.001 | 0.003 | 0.002 | 0.001 | 0.006 | 0.165 | 0.45 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.0 | 0.629 | 5.661 |
Tyrosine (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.064 | 0.236 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.307 | 2.763 |
Valine (g) | 0.0 | 0.001 | 0.002 | 0.002 | 0.004 | 0.16 | 0.435 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.605 | 5.445 |
Arginine (g) | 0.002 | 0.001 | 0.003 | 0.004 | 0.004 | 0.155 | 0.515 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.0 | 0.684 | 6.156 |
Histidine (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.004 | 0.075 | 0.233 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.314 | 2.826 |
Alanine (g) | 0.0 | 0.001 | 0.003 | 0.001 | 0.006 | 0.128 | 0.351 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.0 | 0.492 | 4.428 |
Aspartic acid (g) | 0.002 | 0.007 | 0.006 | 0.003 | 0.034 | 0.352 | 1.007 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.0 | 1.411 | 12.699 |
Glutamic acid (g) | 0.005 | 0.006 | 0.012 | 0.005 | 0.101 | 0.448 | 1.27 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.0 | 1.848 | 16.632 |
Glycine (g) | 0.001 | 0.001 | 0.002 | 0.001 | 0.004 | 0.112 | 0.324 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.0 | 0.445 | 4.005 |
Proline (g) | 0.0 | 0.001 | 0.002 | 0.001 | 0.004 | 0.16 | 0.355 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.522 | 4.698 |
Serine (g) | 0.0 | 0.002 | 0.002 | 0.001 | 0.006 | 0.176 | 0.454 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.641 | 5.769 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.002 | 0.001 | 0.001 | 0.004 | 0.075 | 0.137 | 0.0 | 0.008 | 0.003 | 0.0 | 0.002 | 0.001 | 0.0 | 0.234 | 2.106 |
Phytosterols (mg) | 0.3 | 0.305 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.226 | 0.082 | 0.091 | 0.107 | 0.0 | 1.111 | 9.999 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.203 | 0.019 | 0.0 | 0.013 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.243 | 2.187 |
Polyunsaturated (g) | 0.0 | 0.002 | 0.004 | 0.001 | 0.011 | 0.139 | 0.183 | 0.0 | 0.005 | 0.006 | 0.002 | 0.001 | 0.001 | 0.0 | 0.355 | 3.195 |