Рецепт Crock Pot Tomato And Lima Bean Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lima beans
44.5g |
onion
22.5g |
tomatoes
4.73g |
sauce
0.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 9.55 | 0.25 | 0.04 | 0.0 | 9.84 | 59.04 |
Total Fat (g) | 0.31 | 0.02 | 0.01 | 0.0 | 0.34 | 2.04 |
Carbohydrates (g) | 28.2 | 2.1 | 0.19 | 0.0 | 30.5 | 183.0 |
Ash (g) | 1.91 | 0.08 | 0.04 | 0.0 | 2.03 | 12.18 |
Calories (kcal) | 150.41 | 9.0 | 0.803 | 0.024 | 160.237 | 961.422 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.22 | 0.0 | н/д | 0.22 | 1.32 |
Glucose (dextrose) (g) | н/д | 0.44 | 0.05 | н/д | 0.5 | 3.0 |
Fructose (g) | н/д | 0.29 | 0.06 | н/д | 0.35 | 2.1 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.53 | 20.05 | 4.45 | 0.19 | 29.22 | 175.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.78 | 0.95 | 0.11 | 0.0 | 4.85 | 29.1 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 8.5 | 0.4 | 0.0 | 0.0 | 8.9 | 53.4 |
Calcium (mg) | 36.045 | 5.175 | 1.465 | 0.024 | 42.708 | 256.248 |
Iron (mg) | 3.34 | 0.05 | 0.05 | 0.0 | 3.44 | 20.64 |
Magnesium (mg) | 99.68 | 2.25 | 0.52 | 0.024 | 102.473 | 614.838 |
Phosphorus (mg) | 171.325 | 6.525 | 0.898 | 0.045 | 178.793 | 1072.758 |
Potassium (mg) | 767.18 | 32.85 | 8.883 | 0.252 | 809.165 | 4854.99 |
Sodium (mg) | 8.01 | 0.9 | 6.757 | 1.245 | 16.912 | 101.472 |
Zinc (mg) | 1.26 | 0.04 | 0.01 | 0.0 | 1.3 | 7.8 |
Copper (mg) | 0.329 | 0.009 | 0.003 | 0.0 | 0.342 | 2.052 |
Manganese (mg) | 0.743 | 0.029 | 0.004 | 0.0 | 0.776 | 4.656 |
Selenium (mcg) | 3.2 | 0.1 | 0.0 | 0.0 | 3.3 | 19.8 |
Vitamin A, IU (IU) | 0.0 | 0.45 | 5.528 | 3.225 | 9.204 | 55.224 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.284 | 0.161 | 0.445 | 2.67 |
Beta Carotene (mcg) | 0.0 | 0.225 | 3.308 | 1.807 | 5.34 | 32.04 |
Vitamin E (mg) | 0.32 | 0.0 | 0.03 | 0.0 | 0.36 | 2.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 130.741 | 0.0 | 130.741 | 784.446 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.9 | 4.064 | 0.02 | 4.983 | 29.898 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.7 | 0.4 | 0.0 | 2.1 | 12.6 |
Thiamin (mg) | 0.227 | 0.011 | 0.002 | 0.0 | 0.241 | 1.446 |
Riboflavin (mg) | 0.089 | 0.007 | 0.003 | 0.0 | 0.099 | 0.594 |
Niacin (mg) | 0.685 | 0.027 | 0.034 | 0.0 | 0.746 | 4.476 |
Pantothenic acid (mg) | 0.605 | 0.027 | 0.006 | 0.0 | 0.638 | 3.828 |
Vitamin B-6 (mg) | 0.227 | 0.027 | 0.005 | 0.0 | 0.259 | 1.554 |
Folate (mcg) | 175.775 | 4.275 | 0.378 | 0.002 | 180.43 | 1082.58 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 43.0 | 1.4 | 0.3 | 0.0 | 44.7 | 268.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.012 |
Tryptophan (g) | 0.111 | 0.002 | 0.0 | 0.0 | 0.114 | 0.684 |
Threonine (g) | 0.414 | 0.005 | 0.002 | 0.0 | 0.42 | 2.52 |
Isoleucine (g) | 0.503 | 0.002 | 0.001 | 0.0 | 0.506 | 3.036 |
Leucine (g) | 0.823 | 0.007 | 0.001 | 0.0 | 0.832 | 4.992 |
Lysine (g) | 0.641 | 0.009 | 0.001 | 0.0 | 0.651 | 3.906 |
Methionine (g) | 0.12 | 0.0 | 0.0 | 0.0 | 0.121 | 0.726 |
Cystine (g) | 0.107 | 0.0 | 0.0 | 0.0 | 0.107 | 0.642 |
Phenylalanine (g) | 0.552 | 0.007 | 0.001 | 0.0 | 0.56 | 3.36 |
Tyrosine (g) | 0.338 | 0.002 | 0.001 | 0.0 | 0.341 | 2.046 |
Valine (g) | 0.574 | 0.005 | 0.001 | 0.0 | 0.58 | 3.48 |
Arginine (g) | 0.587 | 0.023 | 0.001 | 0.0 | 0.611 | 3.666 |
Histidine (g) | 0.294 | 0.002 | 0.001 | 0.0 | 0.297 | 1.782 |
Alanine (g) | 0.49 | 0.005 | 0.001 | 0.0 | 0.496 | 2.976 |
Aspartic acid (g) | 1.233 | 0.02 | 0.008 | 0.0 | 1.261 | 7.566 |
Glutamic acid (g) | 1.353 | 0.059 | 0.023 | 0.0 | 1.434 | 8.604 |
Glycine (g) | 0.405 | 0.007 | 0.001 | 0.0 | 0.413 | 2.478 |
Proline (g) | 0.436 | 0.002 | 0.001 | 0.0 | 0.439 | 2.634 |
Serine (g) | 0.636 | 0.005 | 0.001 | 0.0 | 0.642 | 3.852 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.071 | 0.009 | 0.001 | 0.0 | 0.081 | 0.486 |
Phytosterols (mg) | н/д | 3.375 | н/д | н/д | 3.375 | 20.25 |
Monounsaturated Fat (g) | 0.027 | 0.002 | 0.001 | 0.0 | 0.03 | 0.18 |
Polyunsaturated (g) | 0.138 | 0.005 | 0.002 | 0.001 | 0.146 | 0.876 |