Рецепт Crock Pot Spanish Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
rice
27.75g |
tomatoes juice
70.98g |
pepper
9.76g |
hamburger
45.36g |
butter
11.35g |
onion
9.9g |
salt
0.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.98 | 0.58 | 0.08 | 7.91 | 0.1 | 0.11 | 0.0 | 10.76 | 107.6 |
Total Fat (g) | 0.18 | 0.0 | 0.02 | 8.65 | 9.21 | 0.01 | 0.0 | 18.07 | 180.7 |
Carbohydrates (g) | 22.19 | 2.92 | 0.45 | 0.0 | 0.01 | 0.92 | 0.0 | 26.49 | 264.9 |
Ash (g) | 0.18 | 0.82 | 0.04 | н/д | 0.24 | 0.03 | 0.9 | 2.22 | 22.2 |
Calories (kcal) | 101.288 | 14.195 | 1.952 | 112.037 | 81.38 | 3.96 | 0.0 | 314.811 | 3148.11 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | н/д | 0.01 | н/д | н/д | 0.1 | н/д | 0.13 | 1.3 |
Glucose (dextrose) (g) | 0.01 | н/д | 0.11 | н/д | н/д | 0.2 | н/д | 0.31 | 3.1 |
Fructose (g) | 0.01 | н/д | 0.11 | н/д | н/д | 0.13 | н/д | 0.24 | 2.4 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.22 | 66.65 | 9.16 | 28.41 | 1.8 | 8.82 | 0.0 | 118.07 | 1180.7 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 2.04 | 0.23 | 0.0 | 0.01 | 0.42 | 0.0 | 2.74 | 27.4 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 13.0 |
Calcium (mg) | 7.77 | 5.678 | 0.976 | 7.711 | 2.724 | 2.277 | 0.216 | 27.352 | 273.52 |
Iron (mg) | 1.2 | 0.11 | 0.03 | 0.89 | 0.0 | 0.02 | 0.0 | 2.26 | 22.6 |
Magnesium (mg) | 6.938 | н/д | 0.976 | 7.711 | 0.227 | 0.99 | 0.009 | 16.85 | 168.5 |
Phosphorus (mg) | 31.913 | н/д | 1.952 | 72.574 | 2.724 | 2.871 | 0.0 | 112.034 | 1120.34 |
Potassium (mg) | 31.913 | 125.628 | 17.077 | 124.284 | 2.724 | 14.454 | 0.072 | 316.15 | 3161.5 |
Sodium (mg) | 1.388 | 198.733 | 0.293 | 30.391 | 65.376 | 0.396 | 348.822 | 645.398 | 6453.98 |
Zinc (mg) | 0.3 | н/д | 0.01 | 1.92 | 0.01 | 0.02 | 0.0 | 2.26 | 22.6 |
Copper (mg) | 0.061 | н/д | 0.007 | 0.027 | 0.0 | 0.004 | 0.0 | 0.099 | 0.99 |
Manganese (mg) | 0.302 | н/д | 0.012 | н/д | 0.0 | 0.013 | 0.001 | 0.328 | 3.28 |
Selenium (mcg) | 4.2 | н/д | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 11.2 | 112.0 |
Vitamin A, IU (IU) | 0.0 | 146.211 | 36.105 | н/д | 283.637 | 0.198 | 0.0 | 466.15 | 4661.5 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 76.159 | 0.0 | 0.0 | 76.159 | 761.59 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 1.756 | 0.0 | 77.634 | 0.0 | 0.0 | 79.39 | 793.9 |
Beta Carotene (mcg) | 0.0 | н/д | 20.297 | 0.0 | 17.933 | 0.099 | 0.0 | 38.329 | 383.29 |
Vitamin E (mg) | 0.03 | н/д | 0.04 | 0.18 | 0.26 | 0.0 | 0.0 | 0.51 | 5.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 6.356 | н/д | н/д | 6.356 | 63.56 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 33.275 | 0.0 | 0.0 | 0.396 | 0.0 | 33.671 | 336.71 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 21.0 | 7.8 | 0.0 | 0.0 | 0.7 | 0.0 | 29.6 | 296.0 |
Thiamin (mg) | 0.161 | н/д | 0.006 | 0.018 | 0.001 | 0.005 | 0.0 | 0.191 | 1.91 |
Riboflavin (mg) | 0.014 | н/д | 0.003 | 0.068 | 0.003 | 0.003 | 0.0 | 0.091 | 0.91 |
Niacin (mg) | 1.163 | н/д | 0.047 | 1.955 | 0.005 | 0.012 | 0.0 | 3.181 | 31.81 |
Pantothenic acid (mg) | 0.28 | н/д | 0.01 | н/д | 0.012 | 0.012 | 0.0 | 0.314 | 3.14 |
Vitamin B-6 (mg) | 0.044 | н/д | 0.021 | 0.15 | 0.0 | 0.012 | 0.0 | 0.227 | 2.27 |
Folate (mcg) | 64.103 | н/д | 0.976 | 3.175 | 0.341 | 1.881 | 0.0 | 70.475 | 704.75 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.98 | 0.02 | 0.0 | 0.0 | 0.99 | 9.9 |
Choline (mg) | 1.6 | н/д | 0.5 | 26.0 | 2.1 | 0.6 | 0.0 | 30.9 | 309.0 |
Folic acid (mcg) | 61.883 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.883 | 618.83 |
Tryptophan (g) | 0.022 | н/д | 0.001 | н/д | 0.001 | 0.001 | 0.0 | 0.025 | 0.25 |
Threonine (g) | 0.072 | н/д | 0.004 | н/д | 0.005 | 0.002 | 0.0 | 0.083 | 0.83 |
Isoleucine (g) | 0.086 | н/д | 0.002 | н/д | 0.006 | 0.001 | 0.0 | 0.095 | 0.95 |
Leucine (g) | 0.164 | н/д | 0.004 | н/д | 0.009 | 0.003 | 0.0 | 0.18 | 1.8 |
Lysine (g) | 0.072 | н/д | 0.004 | н/д | 0.008 | 0.004 | 0.0 | 0.088 | 0.88 |
Methionine (g) | 0.047 | н/д | 0.001 | н/д | 0.002 | 0.0 | 0.0 | 0.05 | 0.5 |
Cystine (g) | 0.042 | н/д | 0.001 | н/д | 0.001 | 0.0 | 0.0 | 0.044 | 0.44 |
Phenylalanine (g) | 0.105 | н/д | 0.009 | н/д | 0.005 | 0.003 | 0.0 | 0.122 | 1.22 |
Tyrosine (g) | 0.067 | н/д | 0.001 | н/д | 0.005 | 0.001 | 0.0 | 0.073 | 0.73 |
Valine (g) | 0.122 | н/д | 0.004 | н/д | 0.007 | 0.002 | 0.0 | 0.135 | 1.35 |
Arginine (g) | 0.164 | н/д | 0.003 | н/д | 0.003 | 0.01 | 0.0 | 0.18 | 1.8 |
Histidine (g) | 0.047 | н/д | 0.001 | н/д | 0.002 | 0.001 | 0.0 | 0.051 | 0.51 |
Alanine (g) | 0.114 | н/д | 0.004 | н/д | 0.003 | 0.002 | 0.0 | 0.123 | 1.23 |
Aspartic acid (g) | 0.186 | н/д | 0.02 | н/д | 0.007 | 0.009 | 0.0 | 0.222 | 2.22 |
Glutamic acid (g) | 0.386 | н/д | 0.019 | н/д | 0.02 | 0.026 | 0.0 | 0.45 | 4.5 |
Glycine (g) | 0.092 | н/д | 0.003 | н/д | 0.002 | 0.003 | 0.0 | 0.1 | 1.0 |
Proline (g) | 0.094 | н/д | 0.002 | н/д | 0.009 | 0.001 | 0.0 | 0.106 | 1.06 |
Serine (g) | 0.105 | н/д | 0.005 | н/д | 0.006 | 0.002 | 0.0 | 0.118 | 1.18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 32.205 | 24.403 | 0.0 | 0.0 | 56.607 | 566.07 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.0 | 0.006 | 3.329 | 5.83 | 0.004 | 0.0 | 9.22 | 92.2 |
Phytosterols (mg) | н/д | н/д | 0.878 | н/д | н/д | 1.485 | 0.0 | 2.363 | 23.63 |
Monounsaturated Fat (g) | 0.058 | н/д | 0.001 | 3.425 | 2.386 | 0.001 | 0.0 | 5.871 | 58.71 |
Polyunsaturated (g) | 0.05 | н/д | 0.006 | 0.213 | 0.345 | 0.002 | 0.0 | 0.616 | 6.16 |