Рецепт Crock Pot Potato Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
146.44g |
onion
16.5g |
carrot
10.68g |
celery
9.49g |
chicken bouillon
160.0g |
parsley
0.27g |
water
197.5g |
salt
3.0g |
pepper
0.0g |
butter
11.03g |
milk
61.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.96 | 0.18 | 0.1 | 0.07 | 3.23 | 0.06 | 0.0 | 0.0 | н/д | 0.09 | 4.19 | 10.88 | 65.28 |
Total Fat (g) | 0.13 | 0.02 | 0.03 | 0.02 | 0.91 | 0.01 | 0.0 | 0.0 | н/д | 8.95 | 4.65 | 14.71 | 88.26 |
Carbohydrates (g) | 25.58 | 1.54 | 1.02 | 0.28 | 0.61 | 0.14 | 0.0 | 0.0 | н/д | 0.01 | 6.17 | 35.36 | 212.16 |
Ash (g) | 1.58 | 0.06 | 0.1 | 0.07 | н/д | 0.03 | 0.2 | 2.99 | н/д | 0.23 | 0.95 | 6.22 | 37.32 |
Calories (kcal) | 112.757 | 6.6 | 4.379 | 1.519 | 25.6 | 0.736 | 0.0 | 0.0 | н/д | 79.121 | 82.41 | 313.122 | 1878.732 |
Starch (g) | 22.61 | 0.0 | 0.15 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 22.76 | 136.56 |
Sucrose (g) | 0.25 | 0.16 | 0.38 | 0.01 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.82 | 4.92 |
Glucose (dextrose) (g) | 0.48 | 0.33 | 0.06 | 0.05 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.93 | 5.58 |
Fructose (g) | 0.4 | 0.21 | 0.06 | 0.05 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.72 | 4.32 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 116.18 | 14.7 | 9.43 | 9.06 | 153.52 | 0.02 | 197.3 | 0.01 | н/д | 1.75 | 45.53 | 547.51 | 3285.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.14 | 0.7 | 0.51 | 0.17 | 0.46 | 0.02 | 0.0 | 0.0 | н/д | 0.01 | 6.17 | 9.19 | 55.14 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.06 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.36 |
Dietary Fiber (g) | 3.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 4.0 | 24.0 |
Calcium (mg) | 17.573 | 3.795 | 3.524 | 3.797 | 6.4 | 3.915 | 5.925 | 0.72 | н/д | 2.648 | 160.515 | 208.812 | 1252.872 |
Iron (mg) | 1.14 | 0.03 | 0.03 | 0.02 | 0.34 | 0.26 | 0.0 | 0.01 | н/д | 0.0 | 0.12 | 1.95 | 11.7 |
Magnesium (mg) | 33.681 | 1.65 | 1.282 | 1.044 | 1.6 | 0.664 | 1.975 | 0.03 | н/д | 0.221 | 14.76 | 56.906 | 341.436 |
Phosphorus (mg) | 83.469 | 4.785 | 3.738 | 2.278 | 48.0 | 0.936 | 0.0 | 0.0 | н/д | 2.648 | 124.845 | 270.7 | 1624.2 |
Potassium (mg) | 616.502 | 24.09 | 34.176 | 24.683 | 137.6 | 10.147 | 0.0 | 0.24 | н/д | 2.648 | 186.345 | 1036.431 | 6218.586 |
Sodium (mg) | 8.786 | 0.66 | 7.369 | 7.595 | 508.8 | 1.205 | 7.9 | 1162.74 | н/д | 63.562 | 65.19 | 1833.807 | 11002.842 |
Zinc (mg) | 0.42 | 0.03 | 0.03 | 0.01 | 0.16 | 0.01 | 0.02 | 0.0 | н/д | 0.01 | 0.47 | 1.17 | 7.02 |
Copper (mg) | 0.161 | 0.007 | 0.005 | 0.004 | 0.08 | 0.002 | 0.02 | 0.001 | н/д | 0.0 | 0.012 | 0.291 | 1.746 |
Manganese (mg) | 0.22 | 0.021 | 0.015 | 0.009 | н/д | 0.028 | 0.0 | 0.003 | н/д | 0.0 | 0.006 | 0.303 | 1.818 |
Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.1 | 1.4 | 2.2 | 13.2 |
Vitamin A, IU (IU) | 2.929 | 0.33 | 1784.201 | 42.625 | н/д | 27.157 | 0.0 | 0.0 | н/д | 275.765 | 143.295 | 2276.302 | 13657.812 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 74.045 | 39.36 | 113.405 | 680.43 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 89.178 | 2.089 | 0.0 | 1.357 | 0.0 | 0.0 | н/д | 75.479 | 39.975 | 208.078 | 1248.468 |
Beta Carotene (mcg) | 1.464 | 0.165 | 884.838 | 25.632 | 0.0 | 14.347 | 0.0 | 0.0 | н/д | 17.435 | 7.38 | 951.261 | 5707.566 |
Vitamin E (mg) | 0.01 | 0.0 | 0.07 | 0.03 | 0.03 | 0.02 | 0.0 | 0.0 | н/д | 0.26 | 0.09 | 0.51 | 3.06 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 6.18 | н/д | 6.18 | 37.08 |
Lycopene (mcg) | 0.0 | 0.0 | 0.107 | 0.0 | 0.0 | 1.059 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.165 | 6.99 |
Lutein + zeaxanthin (mcg) | 11.715 | 0.66 | 27.341 | 26.866 | 0.0 | 14.747 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 81.329 | 487.974 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 28.8 | 1.2 | 0.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | н/д | 0.0 | 1.2 | 32.5 | 195.0 |
Thiamin (mg) | 0.117 | 0.008 | 0.007 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.031 | 0.167 | 1.002 |
Riboflavin (mg) | 0.044 | 0.005 | 0.006 | 0.006 | 0.048 | 0.003 | 0.0 | 0.0 | н/д | 0.003 | 0.197 | 0.312 | 1.872 |
Niacin (mg) | 1.538 | 0.02 | 0.105 | 0.03 | 2.192 | 0.021 | 0.0 | 0.0 | н/д | 0.004 | 0.117 | 4.027 | 24.162 |
Pantothenic acid (mg) | 0.439 | 0.02 | 0.029 | 0.024 | н/д | н/д | 0.0 | 0.0 | н/д | 0.012 | 0.394 | 0.917 | 5.502 |
Vitamin B-6 (mg) | 0.439 | 0.02 | 0.015 | 0.007 | 0.016 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 0.031 | 0.53 | 3.18 |
Folate (mcg) | 23.43 | 3.135 | 2.029 | 3.418 | 3.2 | 0.48 | 0.0 | 0.0 | н/д | 0.331 | 4.92 | 40.943 | 245.658 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.1 | 0.28 | 1.68 |
Choline (mg) | 17.7 | 1.0 | 0.9 | 0.6 | 7.5 | 0.3 | 0.0 | 0.0 | н/д | 2.1 | 19.6 | 49.7 | 298.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.044 | 0.002 | 0.001 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.062 | 0.11 | 0.66 |
Threonine (g) | 0.117 | 0.003 | 0.02 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.191 | 0.338 | 2.028 |
Isoleucine (g) | 0.117 | 0.002 | 0.009 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.006 | 0.252 | 0.387 | 2.322 |
Leucine (g) | 0.176 | 0.005 | 0.011 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.009 | 0.412 | 0.615 | 3.69 |
Lysine (g) | 0.19 | 0.007 | 0.011 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.008 | 0.332 | 0.55 | 3.3 |
Methionine (g) | 0.044 | 0.0 | 0.002 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | 0.002 | 0.105 | 0.154 | 0.924 |
Cystine (g) | 0.044 | 0.0 | 0.009 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.037 | 0.09 | 0.54 |
Phenylalanine (g) | 0.132 | 0.005 | 0.006 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.203 | 0.352 | 2.112 |
Tyrosine (g) | 0.117 | 0.002 | 0.004 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.203 | 0.331 | 1.986 |
Valine (g) | 0.176 | 0.003 | 0.007 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.007 | 0.283 | 0.479 | 2.874 |
Arginine (g) | 0.146 | 0.017 | 0.01 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.154 | 0.332 | 1.992 |
Histidine (g) | 0.073 | 0.002 | 0.004 | 0.001 | н/д | н/д | н/д | 0.0 | н/д | 0.002 | 0.117 | 0.199 | 1.194 |
Alanine (g) | 0.088 | 0.003 | 0.012 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.148 | 0.256 | 1.536 |
Aspartic acid (g) | 0.747 | 0.015 | 0.02 | 0.011 | н/д | н/д | н/д | 0.0 | н/д | 0.007 | 0.32 | 1.12 | 6.72 |
Glutamic acid (g) | 0.513 | 0.043 | 0.04 | 0.009 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.879 | 1.503 | 9.018 |
Glycine (g) | 0.088 | 0.005 | 0.005 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.002 | 0.086 | 0.188 | 1.128 |
Proline (g) | 0.103 | 0.002 | 0.005 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.009 | 0.406 | 0.526 | 3.156 |
Serine (g) | 0.132 | 0.003 | 0.005 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.006 | 0.228 | 0.375 | 2.25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 23.725 | 17.835 | 41.56 | 249.36 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.044 | 0.007 | 0.004 | 0.004 | 0.256 | 0.0 | 0.0 | 0.0 | н/д | 5.669 | 2.823 | 8.806 | 52.836 |
Phytosterols (mg) | 7.322 | 2.475 | н/д | 0.57 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 10.366 | 62.196 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.001 | 0.003 | 0.384 | 0.009 | 0.0 | 0.0 | н/д | 2.32 | 1.439 | 4.157 | 24.942 |
Polyunsaturated (g) | 0.059 | 0.003 | 0.013 | 0.008 | 0.176 | 0.001 | 0.0 | 0.0 | н/д | 0.335 | 0.154 | 0.749 | 4.494 |