Рецепт Crock Pot Potato & Ham Chowder - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
russet potatoes
79.88g |
carrot
6.79g |
onion
12.38g |
celery
8.9g |
ham
29.57g |
water
118.5g |
chicken bouillon
120.0g |
pepper
0.0g |
corn
6.93g |
beans
22.13g |
butter
8.88g |
flour
4.88g |
milk
61.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.71 | 0.06 | 0.14 | 0.06 | 5.16 | 0.0 | 2.42 | н/д | 0.22 | 1.56 | 0.08 | 0.5 | 1.96 | 13.88 | 111.04 |
Total Fat (g) | 0.06 | 0.02 | 0.01 | 0.02 | 1.82 | 0.0 | 0.68 | н/д | 0.08 | 0.17 | 7.2 | 0.05 | 1.98 | 12.09 | 96.72 |
Carbohydrates (g) | 14.43 | 0.65 | 1.16 | 0.26 | 0.2 | 0.0 | 0.46 | н/д | 1.32 | 5.31 | 0.01 | 3.73 | 2.76 | 30.28 | 242.24 |
Ash (g) | 0.9 | 0.07 | 0.04 | 0.07 | 0.97 | 0.12 | н/д | н/д | 0.04 | 0.36 | 0.19 | 0.02 | 0.42 | 3.2 | 25.6 |
Calories (kcal) | 63.101 | 2.782 | 4.95 | 1.424 | 39.333 | 0.0 | 19.2 | н/д | 5.96 | 28.541 | 63.634 | 17.772 | 36.6 | 283.298 | 2266.384 |
Starch (g) | 12.67 | 0.1 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 12.77 | 102.16 |
Sucrose (g) | 0.1 | 0.24 | 0.12 | 0.01 | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | н/д | 0.0 | 0.62 | 4.96 |
Glucose (dextrose) (g) | 0.2 | 0.04 | 0.24 | 0.05 | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.57 | 4.56 |
Fructose (g) | 0.18 | 0.04 | 0.16 | 0.05 | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.46 | 3.68 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 3.21 | 3.21 | 25.68 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 62.77 | 5.99 | 11.03 | 8.49 | 21.42 | 118.38 | 115.14 | н/д | 5.26 | 14.73 | 1.41 | 0.58 | 53.88 | 419.08 | 3352.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.5 | 0.32 | 0.52 | 0.16 | н/д | 0.0 | 0.35 | н/д | 0.22 | н/д | 0.01 | 0.01 | 3.21 | 5.3 | 42.4 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.06 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.06 | 0.48 |
Dietary Fiber (g) | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 2.1 | 0.0 | 0.1 | 0.0 | 4.0 | 32.0 |
Calcium (mg) | 10.384 | 2.239 | 2.846 | 3.56 | 2.07 | 3.555 | 4.8 | н/д | 0.139 | 13.939 | 2.13 | 0.732 | 68.93 | 115.324 | 922.592 |
Iron (mg) | 0.69 | 0.02 | 0.03 | 0.02 | 0.32 | 0.0 | 0.25 | н/д | 0.04 | 0.24 | 0.0 | 0.23 | 0.02 | 1.84 | 14.72 |
Magnesium (mg) | 18.371 | 0.814 | 1.238 | 0.979 | 5.915 | 1.185 | 1.2 | н/д | 2.564 | 12.39 | 0.178 | 1.074 | 6.1 | 52.008 | 416.064 |
Phosphorus (mg) | 43.931 | 2.375 | 3.589 | 2.136 | 82.215 | 0.0 | 36.0 | н/д | 6.168 | 22.568 | 2.13 | 5.273 | 55.51 | 261.895 | 2095.16 |
Potassium (mg) | 333.079 | 21.716 | 18.068 | 23.14 | 80.441 | 0.0 | 103.2 | н/д | 18.711 | 81.863 | 2.13 | 5.224 | 87.23 | 774.801 | 6198.408 |
Sodium (mg) | 3.994 | 4.683 | 0.495 | 7.12 | 357.842 | 4.74 | 381.6 | н/д | 1.04 | 1.328 | 51.12 | 0.098 | 24.4 | 838.458 | 6707.664 |
Zinc (mg) | 0.23 | 0.02 | 0.02 | 0.01 | 0.68 | 0.01 | 0.12 | н/д | 0.03 | 0.14 | 0.01 | 0.03 | 0.24 | 1.55 | 12.4 |
Copper (mg) | 0.08 | 0.003 | 0.005 | 0.004 | 0.033 | 0.012 | 0.06 | н/д | 0.003 | 0.027 | 0.0 | 0.007 | 0.006 | 0.239 | 1.912 |
Manganese (mg) | 0.128 | 0.01 | 0.016 | 0.009 | 0.009 | 0.0 | н/д | н/д | 0.011 | 0.084 | 0.0 | 0.033 | 0.0 | 0.3 | 2.4 |
Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | н/д | 0.0 | 0.3 | 0.1 | 1.7 | 2.3 | 9.6 | 76.8 |
Vitamin A, IU (IU) | 0.799 | 1133.711 | 0.248 | 39.961 | 1.479 | 0.0 | н/д | н/д | 12.959 | 0.664 | 221.786 | 0.0 | 62.22 | 1473.826 | 11790.608 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.591 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 59.551 | 0.0 | 17.08 | 77.223 | 617.784 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 56.665 | 0.0 | 1.958 | 0.591 | 0.0 | 0.0 | н/д | 0.624 | 0.0 | 60.705 | 0.0 | 17.08 | 137.623 | 1100.984 |
Beta Carotene (mcg) | 0.0 | 562.241 | 0.124 | 24.03 | н/д | 0.0 | 0.0 | н/д | 3.257 | н/д | 14.023 | 0.0 | 3.05 | 606.724 | 4853.792 |
Vitamin E (mg) | 0.01 | 0.04 | 0.0 | 0.02 | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.21 | 0.0 | 0.04 | 0.35 | 2.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 4.97 | н/д | 24.4 | 29.37 | 234.96 |
Lycopene (mcg) | 0.0 | 0.068 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.068 | 0.544 |
Lutein + zeaxanthin (mcg) | 3.994 | 17.373 | 0.495 | 25.187 | н/д | 0.0 | 0.0 | н/д | 44.629 | н/д | 0.0 | 0.879 | 0.0 | 92.557 | 740.456 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.02 | 0.01 | 0.04 | 0.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.6 | 0.4 | 0.9 | 0.3 | 6.7 | 0.0 | 0.0 | н/д | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 13.6 | 108.8 |
Thiamin (mg) | 0.064 | 0.005 | 0.006 | 0.002 | 0.157 | 0.0 | 0.0 | н/д | 0.014 | 0.029 | 0.001 | 0.039 | 0.024 | 0.34 | 2.72 |
Riboflavin (mg) | 0.024 | 0.004 | 0.004 | 0.005 | 0.056 | 0.0 | 0.036 | н/д | 0.004 | 0.013 | 0.003 | 0.024 | 0.11 | 0.283 | 2.264 |
Niacin (mg) | 0.831 | 0.067 | 0.015 | 0.028 | 0.748 | 0.0 | 1.644 | н/д | 0.118 | 0.122 | 0.004 | 0.288 | 0.067 | 3.931 | 31.448 |
Pantothenic acid (mg) | 0.24 | 0.018 | 0.015 | 0.022 | 0.195 | 0.0 | н/д | н/д | 0.053 | 0.049 | 0.01 | 0.021 | 0.22 | 0.842 | 6.736 |
Vitamin B-6 (mg) | 0.28 | 0.01 | 0.015 | 0.006 | 0.068 | 0.0 | 0.012 | н/д | 0.004 | 0.024 | 0.0 | 0.002 | 0.024 | 0.445 | 3.56 |
Folate (mcg) | 11.183 | 1.289 | 2.351 | 3.204 | 1.183 | 0.0 | 2.4 | н/д | 3.188 | 16.594 | 0.266 | 8.935 | 3.05 | 53.643 | 429.144 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.12 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.27 | 0.6 | 4.8 |
Choline (mg) | 10.1 | 0.6 | 0.8 | 0.5 | н/д | 0.0 | 5.6 | н/д | 1.6 | н/д | 1.7 | 0.5 | 8.7 | 30.1 | 240.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 7.519 | 0.0 | 7.519 | 60.152 |
Tryptophan (g) | 0.016 | 0.001 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.018 | 0.001 | 0.006 | 0.049 | 0.094 | 0.752 |
Threonine (g) | 0.048 | 0.013 | 0.002 | 0.002 | н/д | н/д | н/д | н/д | 0.009 | 0.066 | 0.004 | 0.014 | 0.085 | 0.243 | 1.944 |
Isoleucine (g) | 0.048 | 0.005 | 0.001 | 0.002 | н/д | н/д | н/д | н/д | 0.009 | 0.069 | 0.004 | 0.018 | 0.104 | 0.26 | 2.08 |
Leucine (g) | 0.072 | 0.007 | 0.004 | 0.003 | н/д | н/д | н/д | н/д | 0.024 | 0.124 | 0.007 | 0.035 | 0.165 | 0.44 | 3.52 |
Lysine (g) | 0.08 | 0.007 | 0.005 | 0.003 | н/д | н/д | н/д | н/д | 0.01 | 0.106 | 0.006 | 0.011 | 0.085 | 0.313 | 2.504 |
Methionine (g) | 0.024 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.005 | 0.024 | 0.002 | 0.009 | 0.049 | 0.115 | 0.92 |
Cystine (g) | 0.016 | 0.005 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.018 | 0.001 | 0.011 | 0.012 | 0.065 | 0.52 |
Phenylalanine (g) | 0.144 | 0.004 | 0.004 | 0.002 | н/д | н/д | н/д | н/д | 0.01 | 0.084 | 0.004 | 0.025 | 0.092 | 0.368 | 2.944 |
Tyrosine (g) | 0.032 | 0.003 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.008 | 0.044 | 0.004 | 0.015 | 0.092 | 0.2 | 1.6 |
Valine (g) | 0.08 | 0.005 | 0.002 | 0.003 | н/д | н/д | н/д | н/д | 0.013 | 0.082 | 0.005 | 0.021 | 0.116 | 0.327 | 2.616 |
Arginine (g) | 0.072 | 0.006 | 0.012 | 0.002 | н/д | н/д | н/д | н/д | 0.009 | 0.097 | 0.003 | 0.021 | 0.049 | 0.27 | 2.16 |
Histidine (g) | 0.032 | 0.003 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.006 | 0.044 | 0.002 | 0.011 | 0.049 | 0.149 | 1.192 |
Alanine (g) | 0.04 | 0.007 | 0.002 | 0.002 | н/д | н/д | н/д | н/д | 0.021 | 0.066 | 0.003 | 0.016 | 0.061 | 0.219 | 1.752 |
Aspartic acid (g) | 0.399 | 0.013 | 0.011 | 0.011 | н/д | н/д | н/д | н/д | 0.017 | 0.188 | 0.005 | 0.021 | 0.146 | 0.812 | 6.496 |
Glutamic acid (g) | 0.296 | 0.025 | 0.032 | 0.008 | н/д | н/д | н/д | н/д | 0.044 | 0.239 | 0.016 | 0.17 | 0.397 | 1.227 | 9.816 |
Glycine (g) | 0.04 | 0.003 | 0.004 | 0.002 | н/д | н/д | н/д | н/д | 0.009 | 0.062 | 0.002 | 0.018 | 0.049 | 0.188 | 1.504 |
Proline (g) | 0.048 | 0.003 | 0.001 | 0.002 | н/д | н/д | н/д | н/д | 0.02 | 0.066 | 0.007 | 0.059 | 0.207 | 0.414 | 3.312 |
Serine (g) | 0.056 | 0.003 | 0.002 | 0.002 | н/д | н/д | н/д | н/д | 0.01 | 0.084 | 0.004 | 0.025 | 0.067 | 0.255 | 2.04 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.997 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 19.081 | 0.0 | 6.1 | 46.179 | 369.432 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.016 | 0.003 | 0.005 | 0.004 | 0.494 | 0.0 | 0.192 | н/д | 0.012 | 0.018 | 4.559 | 0.008 | 1.141 | 6.451 | 51.608 |
Phytosterols (mg) | 3.994 | н/д | 1.856 | 0.534 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.384 | 51.072 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.001 | 0.003 | 0.787 | 0.0 | 0.288 | н/д | 0.024 | 0.011 | 1.866 | 0.004 | 0.494 | 3.479 | 27.832 |
Polyunsaturated (g) | 0.032 | 0.008 | 0.002 | 0.007 | 0.231 | 0.0 | 0.132 | н/д | 0.039 | 0.1 | 0.27 | 0.02 | 0.122 | 0.963 | 7.704 |