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Рецепт Crock Pot Potato 3-Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small can diced chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cannellini beans
60.0g 		pinto beans
56.25g 		beans
45.47g 		beef broth
120.0g 		potatoes
79.88g 		onion
12.38g 		taco seasoning
1.33g 		Всего в порции Всего в рецепте
Protein (g) 3.13 2.73 9.82 1.37 1.61 0.14 0.0 18.8 150.4
Total Fat (g) 0.36 0.46 0.65 0.26 0.07 0.01 0.0 1.81 14.48
Carbohydrates (g) 8.7 8.58 28.35 0.05 13.95 1.16 0.75 61.54 492.32
Ash (g) 0.98 0.87 1.64 1.26 0.86 0.04 0.5 6.16 49.28
Calories (kcal) 50.4 48.375 155.048 8.4 61.504 4.95 2.491 331.168 2649.344
Starch (g) 5.34 н/д н/д н/д 12.33 0.0 н/д 17.67 141.36
Sucrose (g) 1.11 н/д н/д н/д 0.14 0.12 н/д 1.37 10.96
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.26 0.24 н/д 0.51 4.08
Fructose (g) 0.0 н/д н/д н/д 0.22 0.16 н/д 0.38 3.04
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 46.82 43.62 5.01 117.06 63.37 11.03 0.08 286.99 2295.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.11 0.12 0.96 0.0 0.62 0.52 0.25 3.59 28.72
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.2 2.6 6.9 0.0 1.8 0.2 0.2 14.9 119.2
Calcium (mg) 20.4 24.188 55.927 7.2 9.585 2.846 н/д 120.145 961.16
Iron (mg) 0.7 0.82 2.28 0.2 0.62 0.03 0.09 4.75 38.0
Magnesium (mg) 16.2 15.188 77.752 2.4 18.371 1.238 н/д 131.148 1049.184
Phosphorus (mg) 54.0 51.75 160.05 15.6 45.529 3.589 н/д 330.518 2644.144
Potassium (mg) 142.2 136.688 674.302 64.8 336.274 18.068 н/д 1372.33 10978.64
Sodium (mg) 177.6 165.375 2.273 391.2 4.793 0.495 106.901 848.637 6789.096
Zinc (mg) 0.28 0.39 1.66 0.0 0.23 0.02 н/д 2.58 20.64
Copper (mg) 0.084 0.079 0.382 0.0 0.088 0.005 н/д 0.638 5.104
Manganese (mg) 0.102 0.129 0.482 0.012 0.12 0.016 н/д 0.861 6.888
Selenium (mcg) 0.5 4.0 1.5 0.8 0.2 0.1 н/д 7.1 56.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.598 0.248 124.298 126.143 1009.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.799 0.124 н/д 0.923 7.384
Vitamin E (mg) 0.01 0.32 0.1 0.0 0.01 0.0 н/д 0.44 3.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 6.39 0.495 н/д 6.885 55.08
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.41 н/д н/д н/д 0.0 0.0 н/д 0.41 3.28
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.7 0.5 0.0 0.0 15.7 0.9 0.6 18.5 148.0
Thiamin (mg) 0.072 0.056 0.409 0.0 0.064 0.006 н/д 0.608 4.864
Riboflavin (mg) 0.03 0.034 0.086 0.024 0.024 0.004 н/д 0.202 1.616
Niacin (mg) 0.246 0.163 0.891 0.936 0.839 0.015 н/д 3.09 24.72
Pantothenic acid (mg) 0.084 0.079 0.409 0.024 0.24 0.015 н/д 0.85 6.8
Vitamin B-6 (mg) 0.042 0.039 0.132 0.012 0.24 0.015 н/д 0.48 3.84
Folate (mcg) 21.6 33.75 201.881 2.4 12.78 2.351 н/д 274.763 2198.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 н/д 0.08 0.64
Choline (mg) 20.9 12.0 30.2 3.5 9.7 0.8 н/д 77.1 616.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.036 0.034 0.118 н/д 0.024 0.001 н/д 0.213 1.704
Threonine (g) 0.114 0.118 0.414 н/д 0.064 0.002 н/д 0.712 5.696
Isoleucine (g) 0.15 0.118 0.432 н/д 0.064 0.001 н/д 0.765 6.12
Leucine (g) 0.27 0.219 0.787 н/д 0.096 0.004 н/д 1.376 11.008
Lysine (g) 0.222 0.186 0.673 н/д 0.104 0.005 н/д 1.189 9.512
Methionine (g) 0.042 0.039 0.15 н/д 0.024 0.0 н/д 0.255 2.04
Cystine (g) 0.03 0.028 0.109 н/д 0.024 0.0 н/д 0.191 1.528
Phenylalanine (g) 0.186 0.146 0.532 н/д 0.072 0.004 н/д 0.94 7.52
Tyrosine (g) 0.072 0.079 0.277 н/д 0.064 0.001 н/д 0.493 3.944
Valine (g) 0.18 0.146 0.514 н/д 0.096 0.002 н/д 0.938 7.504
Arginine (g) 0.174 0.169 0.609 н/д 0.08 0.012 н/д 1.044 8.352
Histidine (g) 0.084 0.079 0.273 н/д 0.04 0.001 н/д 0.477 3.816
Alanine (g) 0.144 0.113 0.414 н/д 0.048 0.002 н/д 0.721 5.768
Aspartic acid (g) 0.396 0.332 1.187 н/д 0.407 0.011 н/д 2.333 18.664
Glutamic acid (g) 0.504 0.416 1.496 н/д 0.28 0.032 н/д 2.728 21.824
Glycine (g) 0.126 0.107 0.382 н/д 0.048 0.004 н/д 0.666 5.328
Proline (g) 0.18 0.118 0.418 н/д 0.056 0.001 н/д 0.774 6.192
Serine (g) 0.198 0.146 0.537 н/д 0.072 0.002 н/д 0.955 7.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.084 0.096 0.168 0.132 0.024 0.005 0.0 0.509 4.072
Phytosterols (mg) н/д н/д н/д н/д 3.994 1.856 н/д 5.85 46.8
Monounsaturated Fat (g) 0.228 0.09 0.055 0.108 0.0 0.001 н/д 0.482 3.856
Polyunsaturated (g) 0.156 0.163 0.277 0.012 0.032 0.002 н/д 0.643 5.144