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Рецепт Crock Pot Pot Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
8.25g 		garlic
0.44g 		rump roast
148.17g 		salt
0.5g 		pepper
0.04g 		rosemary
0.05g 		thyme
0.04g 		wine
14.7g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.03 30.67 0.0 0.0 0.0 0.0 0.01 30.81 369.72
Total Fat (g) 0.01 0.0 17.1 0.0 0.0 0.01 0.0 0.0 17.12 205.44
Carbohydrates (g) 0.77 0.14 0.0 0.0 0.03 0.03 0.03 0.38 1.39 16.68
Ash (g) 0.03 0.01 1.5 0.5 0.0 0.0 0.0 0.04 2.08 24.96
Calories (kcal) 3.3 0.648 284.492 0.0 0.113 0.166 0.115 12.495 301.328 3615.936
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д н/д н/д н/д н/д 0.08 0.96
Glucose (dextrose) (g) 0.16 н/д н/д н/д н/д н/д н/д н/д 0.16 1.92
Fructose (g) 0.11 н/д н/д н/д н/д н/д н/д н/д 0.11 1.32
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6 19.2
Water (g) 7.35 0.25 99.1 0.0 0.0 0.0 0.0 12.71 119.43 1433.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.0 0.0 0.0 н/д 0.0 0.09 0.45 5.4
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 1.898 0.787 29.635 0.12 0.193 0.64 0.788 1.176 35.236 422.832
Iron (mg) 0.02 0.01 2.58 0.0 0.01 0.01 0.05 0.07 2.75 33.0
Magnesium (mg) 0.825 0.109 32.598 0.005 0.086 0.11 0.092 1.764 35.588 427.056
Phosphorus (mg) 2.393 0.666 294.864 0.0 0.076 0.035 0.084 3.381 301.498 3617.976
Potassium (mg) 12.045 1.744 484.525 0.04 0.556 0.478 0.339 18.669 518.396 6220.752
Sodium (mg) 0.33 0.074 82.977 193.79 0.019 0.025 0.023 0.588 277.826 3333.912
Zinc (mg) 0.01 0.01 5.66 0.0 0.0 0.0 0.0 0.02 5.71 68.52
Copper (mg) 0.003 0.001 0.133 0.0 0.0 0.0 0.0 0.001 0.141 1.692
Manganese (mg) 0.011 0.007 0.015 0.001 0.002 0.001 0.003 0.019 0.059 0.708
Selenium (mcg) 0.0 0.1 36.7 0.0 0.0 0.0 0.0 0.0 36.9 442.8
Vitamin A, IU (IU) 0.165 0.039 0.0 0.0 0.132 1.564 1.583 0.294 3.778 45.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.007 0.078 0.079 0.0 0.164 1.968
Beta Carotene (mcg) 0.083 0.022 0.0 0.0 0.069 н/д 0.943 0.147 1.263 15.156
Vitamin E (mg) 0.0 0.0 0.52 0.0 0.0 н/д 0.0 0.0 0.52 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 н/д 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.33 0.07 0.0 0.0 0.091 н/д 0.359 0.882 1.731 20.772
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.004 0.001 0.119 0.0 0.0 0.0 0.0 0.001 0.126 1.512
Riboflavin (mg) 0.002 0.0 0.193 0.0 0.0 0.0 0.0 0.004 0.2 2.4
Niacin (mg) 0.01 0.003 9.157 0.0 0.001 0.001 0.002 0.032 9.205 110.46
Pantothenic acid (mg) 0.01 0.003 0.889 0.0 н/д н/д н/д 0.004 0.906 10.872
Vitamin B-6 (mg) 0.01 0.005 0.904 0.0 0.0 0.001 0.0 0.009 0.929 11.148
Folate (mcg) 1.568 0.013 16.299 0.0 0.004 0.154 0.114 0.147 18.299 219.588
Vitamin B-12 (mcg) 0.0 0.0 2.21 0.0 0.0 0.0 0.0 0.0 2.21 26.52
Choline (mg) 0.5 0.1 128.0 0.0 0.0 н/д 0.0 0.8 129.5 1554.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.207 0.0 н/д н/д 0.0 н/д 0.209 2.508
Threonine (g) 0.002 0.001 1.23 0.0 н/д н/д 0.0 н/д 1.232 14.784
Isoleucine (g) 0.001 0.001 1.393 0.0 н/д н/д 0.0 н/д 1.395 16.74
Leucine (g) 0.002 0.001 2.445 0.0 н/д н/д 0.0 н/д 2.449 29.388
Lysine (g) 0.003 0.001 2.593 0.0 н/д н/д 0.0 н/д 2.598 31.176
Methionine (g) 0.0 0.0 0.8 0.0 н/д н/д н/д н/д 0.8 9.6
Cystine (g) 0.0 0.0 0.4 0.0 н/д н/д н/д н/д 0.4 4.8
Phenylalanine (g) 0.002 0.001 1.215 0.0 н/д н/д н/д н/д 1.218 14.616
Tyrosine (g) 0.001 0.0 0.978 0.0 н/д н/д н/д н/д 0.979 11.748
Valine (g) 0.002 0.001 1.526 0.0 н/д н/д 0.0 н/д 1.529 18.348
Arginine (g) 0.008 0.003 1.986 0.0 н/д н/д н/д н/д 1.997 23.964
Histidine (g) 0.001 0.0 0.978 0.0 н/д н/д н/д н/д 0.979 11.748
Alanine (g) 0.002 0.001 1.867 0.0 н/д н/д н/д н/д 1.869 22.428
Aspartic acid (g) 0.007 0.002 2.8 0.0 н/д н/д н/д н/д 2.81 33.72
Glutamic acid (g) 0.021 0.004 4.608 0.0 н/д н/д н/д н/д 4.633 55.596
Glycine (g) 0.002 0.001 1.867 0.0 н/д н/д н/д н/д 1.87 22.44
Proline (g) 0.001 0.0 1.467 0.0 н/д н/д н/д н/д 1.468 17.616
Serine (g) 0.002 0.001 1.215 0.0 н/д н/д н/д н/д 1.217 14.604
Cholesterol (mg) 0.0 0.0 85.94 0.0 0.0 0.0 0.0 0.0 85.94 1031.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 6.727 0.0 0.0 0.004 0.001 0.0 6.736 80.832
Phytosterols (mg) 1.238 н/д н/д 0.0 0.041 0.029 0.068 н/д 1.375 16.5
Monounsaturated Fat (g) 0.001 0.0 7.394 0.0 0.0 0.002 0.0 0.0 7.397 88.764
Polyunsaturated (g) 0.002 0.001 0.652 0.0 0.0 0.001 0.0 0.0 0.657 7.884