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Рецепт Crock Pot Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork chops
47.5g 		pork
11.44g 		potatoes
35.5g 		mushroom soup
77.5g 		cream of mushroom soup
50.5g 		onion
16.5g 		Всего в порции Всего в рецепте
Protein (g) 6.37 2.49 0.6 1.25 0.81 0.18 11.7 70.2
Total Fat (g) 12.64 0.74 0.04 2.19 2.97 0.02 18.59 111.54
Carbohydrates (g) 2.19 0.0 5.58 6.25 3.39 1.54 18.94 113.64
Ash (g) н/д 0.11 0.33 0.56 0.97 0.06 2.04 12.24
Calories (kcal) 149.625 17.389 24.495 50.375 42.925 6.6 291.409 1748.454
Starch (g) н/д н/д 4.79 н/д н/д 0.0 4.79 28.74
Sucrose (g) н/д н/д 0.1 н/д н/д 0.16 0.26 1.56
Glucose (dextrose) (g) н/д н/д 0.19 н/д н/д 0.33 0.51 3.06
Fructose (g) н/д н/д 0.12 н/д н/д 0.21 0.33 1.98
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 24.56 8.23 28.96 67.58 42.34 14.7 186.38 1118.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.41 0.63 0.74 0.7 2.47 14.82
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.6 0.0 0.3 1.8 10.8
Calcium (mg) 0.0 0.572 3.195 0.0 6.06 3.795 13.622 81.732
Iron (mg) 0.3 0.09 0.18 0.0 0.56 0.03 1.17 7.02
Magnesium (mg) 6.65 2.517 7.455 н/д 2.02 1.65 20.292 121.752
Phosphorus (mg) 71.725 23.681 22.01 н/д 13.13 4.785 135.331 811.986
Potassium (mg) 194.275 48.162 144.485 н/д 31.31 24.09 442.322 2653.932
Sodium (mg) 631.75 5.148 2.13 556.45 325.725 0.66 1521.863 9131.178
Zinc (mg) 0.76 0.19 0.1 н/д 0.1 0.03 1.18 7.08
Copper (mg) 0.024 0.007 0.043 н/д 0.076 0.007 0.156 0.936
Manganese (mg) н/д 0.001 0.053 н/д 0.04 0.021 0.116 0.696
Selenium (mcg) 10.9 4.0 0.1 н/д 1.2 0.1 16.3 97.8
Vitamin A, IU (IU) н/д 0.801 2.84 468.875 14.645 0.33 487.491 2924.946
Retinol (mcg) 0.0 0.229 0.0 н/д 4.04 0.0 4.269 25.614
Vitamin A, RAE (mcg_RAE) 0.0 0.229 0.0 н/д 4.04 0.0 4.269 25.614
Beta Carotene (mcg) 0.0 0.0 1.775 н/д 1.01 0.165 2.95 17.7
Vitamin E (mg) 0.2 0.02 0.0 н/д 0.41 0.0 0.64 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.615 н/д 0.505 0.66 5.78 34.68
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 0.0 0.0 1.2 8.2 49.2
Thiamin (mg) 0.152 0.098 0.025 н/д 0.02 0.008 0.304 1.824
Riboflavin (mg) 0.086 0.031 0.011 н/д 0.025 0.005 0.157 0.942
Niacin (mg) 1.677 0.577 0.38 н/д 0.212 0.02 2.865 17.19
Pantothenic acid (mg) н/д 0.088 0.099 н/д 0.116 0.02 0.323 1.938
Vitamin B-6 (mg) 0.105 0.054 0.071 н/д 0.0 0.02 0.249 1.494
Folate (mcg) 1.425 0.801 6.39 н/д 1.01 3.135 12.761 76.566
Vitamin B-12 (mcg) 0.21 0.06 0.0 н/д 0.0 0.0 0.27 1.62
Choline (mg) 32.5 н/д 3.9 н/д 4.9 1.0 42.3 253.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.032 0.007 н/д 0.01 0.002 0.051 0.306
Threonine (g) н/д 0.114 0.021 н/д 0.03 0.003 0.169 1.014
Isoleucine (g) н/д 0.117 0.018 н/д 0.04 0.002 0.176 1.056
Leucine (g) н/д 0.2 0.028 н/д 0.066 0.005 0.299 1.794
Lysine (g) н/д 0.224 0.032 н/д 0.045 0.007 0.308 1.848
Methionine (g) н/д 0.066 0.011 н/д 0.015 0.0 0.092 0.552
Cystine (g) н/д 0.032 0.007 н/д 0.01 0.0 0.049 0.294
Phenylalanine (g) н/д 0.1 0.053 н/д 0.035 0.005 0.193 1.158
Tyrosine (g) н/д 0.087 0.011 н/д 0.03 0.002 0.13 0.78
Valine (g) н/д 0.135 0.028 н/д 0.045 0.003 0.212 1.272
Arginine (g) н/д 0.156 0.028 н/д 0.035 0.017 0.236 1.416
Histidine (g) н/д 0.1 0.011 н/д 0.02 0.002 0.132 0.792
Alanine (g) н/д 0.145 0.021 н/д 0.03 0.003 0.2 1.2
Aspartic acid (g) н/д 0.231 0.128 н/д 0.056 0.015 0.429 2.574
Glutamic acid (g) н/д 0.39 0.092 н/д 0.187 0.043 0.712 4.272
Glycine (g) н/д 0.119 0.018 н/д 0.025 0.005 0.167 1.002
Proline (g) н/д 0.101 0.018 н/д 0.071 0.002 0.191 1.146
Serine (g) н/д 0.103 0.021 н/д 0.04 0.003 0.168 1.008
Cholesterol (mg) 33.725 6.292 0.0 3.1 0.0 0.0 43.117 258.702
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 4.745 0.256 0.011 0.628 0.697 0.007 6.343 38.058
Phytosterols (mg) н/д н/д 1.42 н/д н/д 2.475 3.895 23.37
Monounsaturated Fat (g) 6.417 0.335 0.0 н/д 0.561 0.002 7.315 43.89
Polyunsaturated (g) 0.96 0.08 0.014 н/д 0.722 0.003 1.779 10.674