Рецепт Crock Pot Or Oven Meatloaf - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
113.4g |
eggs
12.32g |
quaker oats
3.83g |
onion soup
0.94g |
catsup
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 1.55 | 0.47 | 0.07 | 0.26 | 23.44 | 187.52 |
| Total Fat (g) | 17.01 | 1.22 | 0.2 | 0.0 | 0.05 | 18.48 | 147.84 |
| Carbohydrates (g) | 0.0 | 0.09 | 2.87 | 0.61 | 3.77 | 7.35 | 58.8 |
| Ash (g) | 1.03 | 0.11 | н/д | 0.22 | 0.55 | 1.91 | 15.28 |
| Calories (kcal) | 243.805 | 17.618 | 14.262 | 2.747 | 14.55 | 292.981 | 2343.848 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | 1.76 | 1.79 | 14.32 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | 1.39 | 1.41 | 11.28 |
| Lactose (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.08 |
| Maltose (g) | н/д | 0.01 | н/д | н/д | 0.26 | 0.27 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 9.34 | 0.15 | 0.04 | 10.37 | 94.43 | 755.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.63 | 0.04 | 3.42 | 4.18 | 33.44 |
| Galactose (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 17.01 | 6.53 | 7.322 | 1.341 | 2.7 | 34.902 | 279.216 |
| Iron (mg) | 2.37 | 0.23 | 1.15 | 0.01 | 0.08 | 3.83 | 30.64 |
| Magnesium (mg) | 20.412 | 1.478 | 6.441 | 0.563 | 2.85 | 31.743 | 253.944 |
| Phosphorus (mg) | 193.91 | 23.531 | 19.859 | 1.978 | 4.95 | 244.228 | 1953.824 |
| Potassium (mg) | 334.523 | 16.509 | 16.792 | 6.759 | 57.3 | 431.883 | 3455.064 |
| Sodium (mg) | 74.842 | 17.248 | 13.955 | 75.291 | 167.1 | 348.436 | 2787.488 |
| Zinc (mg) | 5.08 | 0.14 | 0.27 | 0.01 | 0.04 | 5.53 | 44.24 |
| Copper (mg) | 0.079 | 0.012 | 0.012 | 0.003 | 0.027 | 0.134 | 1.072 |
| Manganese (mg) | 0.011 | 0.005 | н/д | 0.006 | 0.02 | 0.042 | 0.336 |
| Selenium (mcg) | 17.9 | 3.9 | 0.3 | 0.0 | 0.0 | 22.2 | 177.6 |
| Vitamin A, IU (IU) | 0.0 | 59.998 | н/д | 0.141 | 139.95 | 200.089 | 1600.712 |
| Retinol (mcg) | 0.0 | 17.125 | 11.118 | 0.0 | 0.0 | 28.243 | 225.944 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.248 | 11.118 | 0.009 | 7.05 | 35.425 | 283.4 |
| Beta Carotene (mcg) | 0.0 | 1.232 | 0.0 | 0.084 | 84.0 | 85.316 | 682.528 |
| Vitamin E (mg) | 0.42 | 0.12 | 0.09 | 0.0 | 0.22 | 0.85 | 6.8 |
| Vitamin D (IU) | н/д | 4.312 | н/д | н/д | н/д | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2506.35 | 2506.35 | 20050.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 40.779 | 0.0 | 0.253 | 0.0 | 41.032 | 328.256 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.06 | н/д | 0.01 | 0.02 | 0.09 | 0.72 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | 2.7 | 21.6 |
| Thiamin (mg) | 0.045 | 0.009 | 0.028 | 0.003 | 0.002 | 0.086 | 0.688 |
| Riboflavin (mg) | 0.17 | 0.059 | 0.031 | 0.003 | 0.02 | 0.283 | 2.264 |
| Niacin (mg) | 5.273 | 0.009 | 0.37 | 0.014 | 0.215 | 5.879 | 47.032 |
| Pantothenic acid (mg) | 0.624 | 0.177 | н/д | 0.008 | 0.008 | 0.817 | 6.536 |
| Vitamin B-6 (mg) | 0.397 | 0.017 | 0.037 | 0.005 | 0.023 | 0.479 | 3.832 |
| Folate (mcg) | 6.804 | 5.79 | 28.255 | 0.0 | 1.5 | 42.349 | 338.792 |
| Vitamin B-12 (mcg) | 2.46 | 0.16 | 0.0 | 0.0 | 0.0 | 2.62 | 20.96 |
| Choline (mg) | 69.4 | 30.9 | 1.0 | 0.3 | 1.9 | 103.4 | 827.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 27.526 | 0.0 | 0.0 | 27.526 | 220.208 |
| Tryptophan (g) | 0.113 | 0.021 | н/д | н/д | 0.003 | 0.137 | 1.096 |
| Threonine (g) | 0.816 | 0.069 | н/д | н/д | 0.009 | 0.894 | 7.152 |
| Isoleucine (g) | 0.93 | 0.083 | н/д | н/д | 0.008 | 1.02 | 8.16 |
| Leucine (g) | 1.644 | 0.134 | н/д | н/д | 0.012 | 1.791 | 14.328 |
| Lysine (g) | 1.746 | 0.112 | н/д | н/д | 0.012 | 1.87 | 14.96 |
| Methionine (g) | 0.544 | 0.047 | н/д | н/д | 0.003 | 0.594 | 4.752 |
| Cystine (g) | 0.215 | 0.033 | н/д | н/д | 0.003 | 0.252 | 2.016 |
| Phenylalanine (g) | 0.816 | 0.084 | н/д | н/д | 0.009 | 0.909 | 7.272 |
| Tyrosine (g) | 0.646 | 0.062 | н/д | н/д | 0.006 | 0.714 | 5.712 |
| Valine (g) | 1.032 | 0.106 | н/д | н/д | 0.009 | 1.147 | 9.176 |
| Arginine (g) | 1.372 | 0.101 | н/д | н/д | 0.008 | 1.481 | 11.848 |
| Histidine (g) | 0.692 | 0.038 | н/д | н/д | 0.006 | 0.736 | 5.888 |
| Alanine (g) | 1.315 | 0.091 | н/д | н/д | 0.014 | 1.42 | 11.36 |
| Aspartic acid (g) | 1.905 | 0.164 | н/д | н/д | 0.053 | 2.121 | 16.968 |
| Glutamic acid (g) | 3.164 | 0.207 | н/д | н/д | 0.165 | 3.536 | 28.288 |
| Glycine (g) | 1.417 | 0.053 | н/д | н/д | 0.008 | 1.478 | 11.824 |
| Proline (g) | 1.066 | 0.063 | н/д | н/д | 0.009 | 1.138 | 9.104 |
| Serine (g) | 0.839 | 0.12 | н/д | н/д | 0.011 | 0.969 | 7.752 |
| Cholesterol (mg) | 77.11 | 52.114 | 0.0 | 0.0 | 0.0 | 129.224 | 1033.792 |
| Trans Fat (g) | 1.066 | н/д | н/д | н/д | н/д | 1.066 | 8.528 |
| Saturated Fat (g) | 6.656 | 0.382 | 0.035 | 0.001 | 0.006 | 7.08 | 56.64 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 1.05 | 1.05 | 8.4 |
| Monounsaturated Fat (g) | 7.439 | 0.469 | 0.06 | 0.001 | 0.008 | 7.977 | 63.816 |
| Polyunsaturated (g) | 0.488 | 0.168 | 0.078 | 0.002 | 0.02 | 0.754 | 6.032 |