Рецепт Crock-pot Mexican Tortilla Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
refried beans
73.83g |
salsa
39.43g |
garlics
0.87g |
beans
60.63g |
tomato
9.4g |
tortillas
70.0g |
blend
37.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.99 | 0.59 | 0.06 | 13.1 | 0.08 | 6.73 | 8.9 | 33.45 | 200.7 |
| Total Fat (g) | 0.86 | 0.08 | 0.0 | 0.86 | 0.02 | 0.91 | 11.29 | 14.03 | 84.18 |
| Carbohydrates (g) | 11.27 | 2.76 | 0.29 | 37.81 | 0.37 | 39.07 | 0.72 | 92.29 | 553.74 |
| Ash (g) | 1.48 | 0.63 | 0.01 | 2.18 | 0.05 | н/д | н/д | 4.36 | 26.16 |
| Calories (kcal) | 67.188 | 14.195 | 1.296 | 206.731 | 1.693 | 184.1 | 140.12 | 615.324 | 3691.944 |
| Starch (g) | 6.61 | н/д | н/д | н/д | 0.0 | н/д | н/д | 6.61 | 39.66 |
| Sucrose (g) | 0.34 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.34 | 2.04 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.12 | н/д | н/д | 0.12 | 0.72 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 0.13 | н/д | н/д | 0.13 | 0.78 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.22 | 35.37 | 0.51 | 6.68 | 8.89 | 21.6 | 15.26 | 144.53 | 867.18 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | н/д | 0.01 | 1.29 | 0.25 | 0.2 | 0.64 | 2.71 | 16.26 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 0.6 | 0.0 | 9.2 | 0.1 | 5.0 | 0.0 | 18.6 | 111.6 |
| Calcium (mg) | 24.365 | 4.732 | 1.575 | 74.569 | 0.94 | 15.4 | 262.537 | 384.117 | 2304.702 |
| Iron (mg) | 1.23 | 0.88 | 0.01 | 3.04 | 0.03 | 2.18 | 0.23 | 7.6 | 45.6 |
| Magnesium (mg) | 28.057 | 6.309 | 0.218 | 103.669 | 1.034 | 54.6 | 10.17 | 204.056 | 1224.336 |
| Phosphorus (mg) | 81.955 | 11.83 | 1.331 | 213.4 | 2.257 | 145.6 | 173.267 | 629.639 | 3777.834 |
| Potassium (mg) | 248.08 | 106.466 | 3.489 | 899.069 | 22.286 | 167.3 | 33.147 | 1479.836 | 8879.016 |
| Sodium (mg) | 331.512 | 169.556 | 0.148 | 3.031 | 0.47 | 340.9 | 232.403 | 1078.02 | 6468.12 |
| Zinc (mg) | 0.48 | 0.07 | 0.01 | 2.21 | 0.02 | 1.2 | 1.15 | 5.13 | 30.78 |
| Copper (mg) | 0.126 | 0.039 | 0.003 | 0.509 | 0.006 | 0.168 | 0.011 | 0.862 | 5.172 |
| Manganese (mg) | 0.244 | н/д | 0.015 | 0.643 | 0.01 | н/д | н/д | 0.911 | 5.466 |
| Selenium (mcg) | 4.8 | 0.2 | 0.1 | 1.9 | 0.0 | 31.6 | 5.4 | 44.1 | 264.6 |
| Vitamin A, IU (IU) | 0.0 | 216.874 | 0.078 | 0.0 | 78.33 | н/д | н/д | 295.282 | 1771.692 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.733 | 52.733 | 316.398 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.041 | 0.0 | 0.0 | 3.949 | 0.0 | 53.863 | 68.854 | 413.124 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.044 | 0.0 | 42.221 | 1.4 | 16.197 | 59.861 | 359.166 |
| Vitamin E (mg) | 0.04 | н/д | 0.0 | 0.13 | 0.05 | 0.34 | 0.1 | 0.65 | 3.9 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 241.948 | 0.0 | 0.0 | 241.948 | 1451.688 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.139 | 0.0 | 11.566 | 76.3 | 0.0 | 88.005 | 528.03 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.76 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.77 | 4.62 |
| Tocopherol, delta (mg) | 0.06 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.06 | 0.36 |
| Vitamin C (mg) | 4.4 | 1.6 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 7.5 | 45.0 |
| Thiamin (mg) | 0.03 | 0.02 | 0.002 | 0.546 | 0.004 | 0.231 | 0.008 | 0.839 | 5.034 |
| Riboflavin (mg) | 0.015 | 0.012 | 0.001 | 0.115 | 0.002 | 0.14 | 0.113 | 0.398 | 2.388 |
| Niacin (mg) | 0.31 | 0.426 | 0.006 | 1.188 | 0.055 | 2.975 | 0.049 | 5.01 | 30.06 |
| Pantothenic acid (mg) | 0.162 | н/д | 0.005 | 0.546 | 0.008 | н/д | н/д | 0.722 | 4.332 |
| Vitamin B-6 (mg) | 0.081 | 0.059 | 0.011 | 0.176 | 0.008 | 0.119 | 0.026 | 0.48 | 2.88 |
| Folate (mcg) | 8.122 | 7.492 | 0.026 | 269.175 | 1.411 | 31.5 | 4.897 | 322.622 | 1935.732 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.35 | 2.1 |
| Choline (mg) | 16.9 | н/д | 0.2 | 40.3 | 0.6 | 12.6 | 5.9 | 76.5 | 459.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 16.8 | 100.8 |
| Tryptophan (g) | 0.052 | н/д | 0.001 | 0.158 | 0.001 | н/д | н/д | 0.211 | 1.266 |
| Threonine (g) | 0.17 | н/д | 0.001 | 0.552 | 0.003 | н/д | н/д | 0.726 | 4.356 |
| Isoleucine (g) | 0.177 | н/д | 0.002 | 0.576 | 0.002 | н/д | н/д | 0.757 | 4.542 |
| Leucine (g) | 0.325 | н/д | 0.003 | 1.049 | 0.003 | н/д | н/д | 1.379 | 8.274 |
| Lysine (g) | 0.281 | н/д | 0.002 | 0.897 | 0.003 | н/д | н/д | 1.183 | 7.098 |
| Methionine (g) | 0.059 | н/д | 0.001 | 0.2 | 0.001 | н/д | н/д | 0.261 | 1.566 |
| Cystine (g) | 0.044 | н/д | 0.001 | 0.146 | 0.001 | н/д | н/д | 0.191 | 1.146 |
| Phenylalanine (g) | 0.222 | н/д | 0.002 | 0.709 | 0.007 | н/д | н/д | 0.939 | 5.634 |
| Tyrosine (g) | 0.118 | н/д | 0.001 | 0.37 | 0.001 | н/д | н/д | 0.49 | 2.94 |
| Valine (g) | 0.214 | н/д | 0.003 | 0.685 | 0.002 | н/д | н/д | 0.904 | 5.424 |
| Arginine (g) | 0.251 | н/д | 0.005 | 0.812 | 0.002 | н/д | н/д | 1.071 | 6.426 |
| Histidine (g) | 0.111 | н/д | 0.001 | 0.364 | 0.001 | н/д | н/д | 0.476 | 2.856 |
| Alanine (g) | 0.17 | н/д | 0.001 | 0.552 | 0.003 | н/д | н/д | 0.725 | 4.35 |
| Aspartic acid (g) | 0.487 | н/д | 0.004 | 1.582 | 0.013 | н/д | н/д | 2.087 | 12.522 |
| Glutamic acid (g) | 0.62 | н/д | 0.007 | 1.995 | 0.04 | н/д | н/д | 2.662 | 15.972 |
| Glycine (g) | 0.155 | н/д | 0.002 | 0.509 | 0.002 | н/д | н/д | 0.668 | 4.008 |
| Proline (g) | 0.17 | н/д | 0.001 | 0.558 | 0.002 | н/д | н/д | 0.73 | 4.38 |
| Serine (g) | 0.222 | н/д | 0.002 | 0.715 | 0.003 | н/д | н/д | 0.941 | 5.646 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.043 | 38.043 | 228.258 |
| Trans Fat (g) | 0.022 | н/д | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.132 |
| Saturated Fat (g) | 0.288 | 0.012 | 0.001 | 0.224 | 0.003 | 0.161 | 7.16 | 7.849 | 47.094 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.658 | н/д | н/д | 0.658 | 3.948 |
| Monounsaturated Fat (g) | 0.281 | 0.008 | 0.0 | 0.073 | 0.003 | 0.112 | 3.221 | 3.697 | 22.182 |
| Polyunsaturated (g) | 0.244 | 0.043 | 0.002 | 0.37 | 0.008 | 0.385 | 0.335 | 1.387 | 8.322 |