Рецепт Crock Pot Hearty Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		stew
151.2g 		potatoes
79.88g 		carrots
27.15g 		onion
16.5g 		tomatoes
31.67g 		tapioca
6.33g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.3 1.61 0.25 0.18 0.25 0.01 н/д н/д 12.6 75.6
Total Fat (g) 5.25 0.07 0.07 0.02 0.04 0.0 н/д н/д 5.44 32.64
Carbohydrates (g) 13.94 13.95 2.6 1.54 1.27 5.62 н/д н/д 38.92 233.52
Ash (g) 1.09 0.86 0.26 0.06 0.26 0.01 н/д н/д 2.54 15.24
Calories (kcal) 143.637 61.504 11.129 6.6 5.383 22.673 н/д н/д 250.927 1505.562
Starch (g) 9.93 12.33 0.39 0.0 н/д н/д н/д н/д 22.65 135.9
Sucrose (g) 0.24 0.14 0.97 0.16 0.0 н/д н/д н/д 1.52 9.12
Glucose (dextrose) (g) 0.0 0.26 0.16 0.33 0.35 н/д н/д н/д 1.1 6.6
Fructose (g) 0.0 0.22 0.15 0.21 0.4 н/д н/д н/д 0.98 5.88
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.29 0.0 0.0 0.0 0.0 н/д н/д н/д 0.29 1.74
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 120.62 63.37 23.97 14.7 29.86 0.7 н/д н/д 253.22 1519.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.51 0.62 1.29 0.7 0.75 0.21 н/д н/д 4.09 24.54
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.8 0.8 0.3 0.3 0.1 н/д н/д 4.2 25.2
Calcium (mg) 21.168 9.585 8.958 3.795 9.817 1.267 н/д н/д 54.589 327.534
Iron (mg) 1.51 0.62 0.08 0.03 0.31 0.1 н/д н/д 2.66 15.96
Magnesium (mg) 18.144 18.371 3.257 1.65 3.483 0.063 н/д н/д 44.969 269.814
Phosphorus (mg) 93.742 45.529 9.501 4.785 6.017 0.443 н/д н/д 160.016 960.096
Potassium (mg) 166.316 336.274 86.864 24.09 59.533 0.697 н/д н/д 673.774 4042.644
Sodium (mg) 196.556 4.793 18.73 0.66 45.283 0.063 н/д н/д 266.085 1596.51
Zinc (mg) 2.42 0.23 0.07 0.03 0.04 0.01 н/д н/д 2.8 16.8
Copper (mg) 0.045 0.088 0.014 0.007 0.022 0.001 н/д н/д 0.177 1.062
Manganese (mg) 0.212 0.12 0.038 0.021 0.025 0.007 н/д н/д 0.423 2.538
Selenium (mcg) 12.5 0.2 0.0 0.1 0.0 0.1 н/д н/д 13.0 78.0
Vitamin A, IU (IU) 0.0 1.598 4534.844 0.33 37.05 0.0 н/д н/д 4573.821 27442.926
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 0.0 1.9 0.0 н/д н/д 228.561 1371.366
Beta Carotene (mcg) н/д 0.799 2248.963 0.165 22.167 0.0 н/д н/д 2272.094 13632.564
Vitamin E (mg) 0.45 0.01 0.18 0.0 0.22 0.0 н/д н/д 0.86 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.271 0.0 876.217 0.0 н/д н/д 876.488 5258.928
Lutein + zeaxanthin (mcg) н/д 6.39 69.491 0.66 27.233 0.0 н/д н/д 103.775 622.65
Tocopherol, beta (mg) 0.18 0.0 0.0 0.0 0.0 н/д н/д н/д 0.19 1.14
Tocopherol, gamma (mg) 0.35 0.0 0.0 0.0 0.02 н/д н/д н/д 0.36 2.16
Tocopherol, delta (mg) 0.08 0.0 0.0 0.0 0.0 н/д н/д н/д 0.08 0.48
Vitamin C (mg) 0.0 15.7 1.6 1.2 2.9 0.0 н/д н/д 21.5 129.0
Thiamin (mg) 0.272 0.064 0.019 0.008 0.016 0.0 н/д н/д 0.379 2.274
Riboflavin (mg) 0.197 0.024 0.016 0.005 0.019 0.0 н/д н/д 0.261 1.566
Niacin (mg) 3.236 0.839 0.266 0.02 0.225 0.0 н/д н/д 4.585 27.51
Pantothenic acid (mg) 0.318 0.24 0.073 0.02 0.038 0.009 н/д н/д 0.697 4.182
Vitamin B-6 (mg) 0.091 0.24 0.038 0.02 0.035 0.001 н/д н/д 0.424 2.544
Folate (mcg) 49.895 12.78 5.158 3.135 2.533 0.253 н/д н/д 73.754 442.524
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.03 6.18
Choline (mg) н/д 9.7 2.4 1.0 2.2 0.1 н/д н/д 15.4 92.4
Folic acid (mcg) 22.679 0.0 0.0 0.0 0.0 0.0 н/д н/д 22.679 136.074
Tryptophan (g) 0.06 0.024 0.003 0.002 0.003 0.0 н/д н/д 0.092 0.552
Threonine (g) 0.544 0.064 0.052 0.003 0.013 0.0 н/д н/д 0.676 4.056
Isoleucine (g) 0.529 0.064 0.022 0.002 0.006 0.0 н/д н/д 0.623 3.738
Leucine (g) 0.937 0.096 0.027 0.005 0.01 0.001 н/д н/д 1.075 6.45
Lysine (g) 0.877 0.104 0.027 0.007 0.01 0.001 н/д н/д 1.025 6.15
Methionine (g) 0.242 0.024 0.005 0.0 0.003 0.0 н/д н/д 0.274 1.644
Cystine (g) 0.136 0.024 0.022 0.0 0.003 0.0 н/д н/д 0.185 1.11
Phenylalanine (g) 0.499 0.072 0.016 0.005 0.01 0.0 н/д н/д 0.602 3.612
Tyrosine (g) 0.378 0.064 0.011 0.002 0.006 0.0 н/д н/д 0.461 2.766
Valine (g) 0.59 0.096 0.019 0.003 0.006 0.001 н/д н/д 0.715 4.29
Arginine (g) 0.711 0.08 0.024 0.017 0.006 0.001 н/д н/д 0.839 5.034
Histidine (g) 0.348 0.04 0.011 0.002 0.006 0.0 н/д н/д 0.407 2.442
Alanine (g) 0.68 0.048 0.03 0.003 0.01 0.001 н/д н/д 0.772 4.632
Aspartic acid (g) 1.255 0.407 0.052 0.015 0.051 0.001 н/д н/д 1.78 10.68
Glutamic acid (g) 2.283 0.28 0.1 0.043 0.152 0.002 н/д н/д 2.86 17.16
Glycine (g) 0.635 0.048 0.014 0.005 0.006 0.0 н/д н/д 0.708 4.248
Proline (g) 0.696 0.056 0.014 0.002 0.006 0.001 н/д н/д 0.774 4.644
Serine (g) 0.499 0.072 0.014 0.003 0.01 0.001 н/д н/д 0.598 3.588
Cholesterol (mg) 30.239 0.0 0.0 0.0 0.0 0.0 н/д н/д 30.239 181.434
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.935 0.024 0.011 0.007 0.006 0.001 н/д н/д 1.984 11.904
Phytosterols (mg) н/д 3.994 н/д 2.475 н/д н/д н/д н/д 6.469 38.814
Monounsaturated Fat (g) 2.54 0.0 0.003 0.002 0.006 0.001 н/д н/д 2.551 15.306
Polyunsaturated (g) 0.454 0.032 0.033 0.003 0.016 0.0 н/д н/д 0.537 3.222