Рецепт Crock Pot Ham, the perfect Thanksgiving meal from Sam’s Club - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 1632.92g	brussels sprouts 816.46g	saturated fat 4.4g	Всего в порции	Всего в рецепте
Protein (g)	25.64	27.6	0.0	53.23	53.23
Total Fat (g)	0.82	2.45	4.4	7.67	7.67
Carbohydrates (g)	328.54	73.07	0.0	401.62	401.62
Ash (g)	16.17	11.19	0.0	27.35	27.35
Calories (kcal)	1404.315	351.079	38.896	1794.289	1794.289
Starch (g)	206.56	н/д	н/д	206.56	206.56
Sucrose (g)	41.15	3.76	н/д	44.91	44.91
Glucose (dextrose) (g)	15.68	6.61	н/д	22.29	22.29
Fructose (g)	11.43	7.59	н/д	19.02	19.02
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1261.92	702.16	0.0	1964.08	1964.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	68.26	17.96	0.0	86.22	86.22
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	49.0	31.0	0.0	80.0	80.0
Calcium (mg)	489.877	342.914	0.0	832.791	832.791
Iron (mg)	9.96	11.43	0.0	21.39	21.39
Magnesium (mg)	408.231	187.786	0.0	596.017	596.017
Phosphorus (mg)	767.474	563.359	0.0	1330.833	1330.833
Potassium (mg)	5502.954	3176.037	0.0	8678.991	8678.991
Sodium (mg)	898.108	204.116	0.0	1102.224	1102.224
Zinc (mg)	4.9	3.43	0.0	8.33	8.33
Copper (mg)	2.449	0.572	0.0	3.021	3.021
Manganese (mg)	4.246	2.776	н/д	7.022	7.022
Selenium (mcg)	9.8	13.1	0.0	22.9	22.9
Vitamin A, IU (IU)	231662.928	6156.123	0.0	237819.051	237819.051
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11577.431	310.256	0.0	11887.687	11887.687
Beta Carotene (mcg)	138945.503	3674.079	0.0	142619.582	142619.582
Vitamin E (mg)	4.25	7.18	0.41	11.84	11.84
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12981.746	0.0	12981.746	12981.746
Tocopherol, beta (mg)	0.16	н/д	н/д	0.16	0.16
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	39.2	694.0	0.0	733.2	733.2
Thiamin (mg)	1.306	1.143	0.0	2.449	2.449
Riboflavin (mg)	0.98	0.735	0.0	1.715	1.715
Niacin (mg)	9.144	6.123	0.0	15.268	15.268
Pantothenic acid (mg)	13.063	2.531	0.0	15.594	15.594
Vitamin B-6 (mg)	3.429	1.796	0.0	5.225	5.225
Folate (mcg)	179.622	498.042	0.0	677.663	677.663
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	200.8	155.9	н/д	356.8	356.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.49	0.327	0.0	0.816	0.816
Threonine (g)	1.306	0.98	0.0	2.286	2.286
Isoleucine (g)	0.98	1.061	0.0	2.041	2.041
Leucine (g)	1.47	1.225	0.0	2.694	2.694
Lysine (g)	1.143	1.225	0.0	2.368	2.368
Methionine (g)	0.49	0.245	0.0	0.735	0.735
Cystine (g)	0.327	0.163	0.0	0.49	0.49
Phenylalanine (g)	1.47	0.816	0.0	2.286	2.286
Tyrosine (g)	0.49	н/д	0.0	0.49	0.49
Valine (g)	1.47	1.306	0.0	2.776	2.776
Arginine (g)	0.98	1.633	0.0	2.613	2.613
Histidine (g)	0.49	0.653	0.0	1.143	1.143
Alanine (g)	1.306	н/д	0.0	1.306	1.306
Aspartic acid (g)	6.205	н/д	0.0	6.205	6.205
Glutamic acid (g)	2.613	н/д	0.0	2.613	2.613
Glycine (g)	0.98	н/д	0.0	0.98	0.98
Proline (g)	0.816	н/д	0.0	0.816	0.816
Serine (g)	1.47	н/д	0.0	1.47	1.47
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.114	0.114	0.114
Saturated Fat (g)	0.327	0.49	0.327	1.143	1.143
Phytosterols (mg)	195.951	195.951	11.0	402.902	402.902
Monounsaturated Fat (g)	0.0	0.163	1.0	1.163	1.163
Polyunsaturated (g)	0.163	1.225	2.866	4.254	4.254