Рецепт Crock Pot Ham Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ham bone with a small amount of ham still on it
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		navy beans
416.0g 		water
1896.0g 		garlic
2.61g 		lemon juice
15.25g 		honey
21.0g 		bay leaf
4.0g 		onion
135.0g 		Всего в порции Всего в рецепте
Protein (g) 92.89 0.0 0.17 0.06 0.06 0.3 1.49 94.97 94.97
Total Fat (g) 6.24 0.0 0.01 0.0 0.0 0.33 0.14 6.72 6.72
Carbohydrates (g) 252.72 0.0 0.86 1.32 17.3 3.0 12.61 287.81 287.81
Ash (g) 13.81 1.9 0.04 0.04 0.04 0.14 0.47 16.45 16.45
Calories (kcal) 1401.92 0.0 3.889 3.813 63.84 12.52 54.0 1539.981 1539.981
Starch (g) 136.86 н/д н/д н/д н/д н/д 0.0 136.86 136.86
Sucrose (g) 13.85 н/д н/д н/д 0.19 н/д 1.34 15.38 15.38
Glucose (dextrose) (g) 0.87 н/д н/д н/д 7.51 н/д 2.66 11.04 11.04
Fructose (g) 0.0 н/д н/д н/д 8.6 н/д 1.74 10.34 10.34
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.3 н/д 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.34 1894.1 1.53 13.84 3.59 0.22 120.3 2083.91 2083.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 16.14 0.0 0.03 0.37 17.25 н/д 5.72 39.5 39.5
Galactose (g) 1.41 н/д н/д н/д 0.65 н/д 0.0 2.07 2.07
Dietary Fiber (g) 101.5 0.0 0.1 0.1 0.0 1.1 2.3 105.0 105.0
Calcium (mg) 611.52 56.88 4.724 1.068 1.26 33.36 31.05 739.862 739.862
Iron (mg) 22.84 0.0 0.04 0.0 0.09 1.72 0.28 24.98 24.98
Magnesium (mg) 728.0 18.96 0.653 0.915 0.42 4.8 13.5 767.248 767.248
Phosphorus (mg) 1693.12 0.0 3.993 0.915 0.84 4.52 39.15 1742.538 1742.538
Potassium (mg) 4929.6 0.0 10.466 18.91 10.92 21.16 197.1 5188.156 5188.156
Sodium (mg) 20.8 75.84 0.444 0.153 0.84 0.92 5.4 104.396 104.396
Zinc (mg) 15.18 0.19 0.03 0.01 0.05 0.15 0.23 15.84 15.84
Copper (mg) 3.453 0.19 0.008 0.005 0.008 0.017 0.054 3.734 3.734
Manganese (mg) 5.907 0.0 0.044 0.002 0.017 0.327 0.176 6.471 6.471
Selenium (mcg) 45.8 0.0 0.4 0.0 0.2 0.1 0.7 47.1 47.1
Vitamin A, IU (IU) 0.0 0.0 0.235 3.05 0.0 247.4 2.7 253.385 253.385
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 0.0 12.36 0.0 12.513 12.513
Beta Carotene (mcg) 0.0 0.0 0.131 0.458 0.0 н/д 1.35 1.938 1.938
Vitamin E (mg) 0.08 0.0 0.0 0.02 0.0 н/д 0.03 0.14 0.14
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 1.373 0.0 н/д 5.4 7.19 7.19
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 8.36 н/д н/д н/д н/д н/д 0.0 8.36 8.36
Tocopherol, delta (mg) 0.71 н/д н/д н/д н/д н/д 0.0 0.71 0.71
Vitamin C (mg) н/д 0.0 0.8 7.0 0.1 1.9 10.0 19.8 19.8
Thiamin (mg) 3.245 0.0 0.005 0.005 0.0 0.0 0.068 3.322 3.322
Riboflavin (mg) 0.666 0.0 0.003 0.002 0.008 0.017 0.041 0.736 0.736
Niacin (mg) 9.11 0.0 0.018 0.015 0.025 0.08 0.162 9.412 9.412
Pantothenic acid (mg) 3.078 0.0 0.016 0.015 0.015 н/д 0.162 3.286 3.286
Vitamin B-6 (mg) 1.789 0.0 0.032 0.008 0.004 0.07 0.162 2.065 2.065
Folate (mcg) 1514.24 0.0 0.078 1.983 0.42 7.2 25.65 1549.571 1549.571
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 363.6 0.0 0.6 0.8 0.5 н/д 8.2 373.7 373.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.04 н/д 0.002 н/д 0.0 н/д 0.014 1.055 1.055
Threonine (g) 2.954 н/д 0.004 н/д 0.0 н/д 0.027 2.985 2.985
Isoleucine (g) 3.952 н/д 0.006 н/д 0.002 н/д 0.014 3.973 3.973
Leucine (g) 7.155 н/д 0.008 н/д 0.002 н/д 0.041 7.206 7.206
Lysine (g) 5.325 н/д 0.007 н/д 0.002 н/д 0.054 5.388 5.388
Methionine (g) 1.123 н/д 0.002 н/д 0.0 н/д 0.0 1.125 1.125
Cystine (g) 0.79 н/д 0.002 н/д 0.0 н/д 0.0 0.792 0.792
Phenylalanine (g) 4.826 н/д 0.005 н/д 0.002 н/д 0.041 4.873 4.873
Tyrosine (g) 1.997 н/д 0.002 н/д 0.002 н/д 0.014 2.014 2.014
Valine (g) 5.158 н/д 0.008 н/д 0.002 н/д 0.027 5.195 5.195
Arginine (g) 4.243 н/д 0.016 н/д 0.002 н/д 0.135 4.397 4.397
Histidine (g) 2.122 н/д 0.003 н/д 0.0 н/д 0.014 2.138 2.138
Alanine (g) 3.786 н/д 0.003 н/д 0.002 н/д 0.027 3.818 3.818
Aspartic acid (g) 10.816 н/д 0.013 н/д 0.006 н/д 0.122 10.957 10.957
Glutamic acid (g) 12.896 н/д 0.021 н/д 0.004 н/д 0.351 13.272 13.272
Glycine (g) 3.328 н/д 0.005 н/д 0.002 н/д 0.041 3.376 3.376
Proline (g) 4.659 н/д 0.003 н/д 0.019 н/д 0.014 4.694 4.694
Serine (g) 4.909 н/д 0.005 н/д 0.002 н/д 0.027 4.943 4.943
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.707 0.0 0.002 0.0 0.0 0.091 0.054 0.855 0.855
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 20.25 20.25 20.25
Monounsaturated Fat (g) 1.04 0.0 0.0 0.0 0.0 0.066 0.014 1.119 1.119
Polyunsaturated (g) 5.866 0.0 0.007 0.0 0.0 0.092 0.027 5.991 5.991