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Рецепт Crock Pot Fish Stew A La Carolyn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x clove garlic clove chopped
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		snapper
109.0g 		olive oil
4.5g 		onion
22.5g 		pepper
16.26g 		zucchini squash
1.6g 		tomatoes
31.67g 		basil
0.05g 		oregano
0.08g 		salt
1.0g 		wine
9.83g 		mushrooms
5.66g 		Всего в порции Всего в рецепте
Protein (g) 22.36 0.0 0.25 0.14 0.04 0.25 0.0 0.01 0.0 0.01 0.17 23.23 139.38
Total Fat (g) 1.46 4.5 0.02 0.03 0.01 0.04 0.0 0.01 0.0 0.0 0.02 6.09 36.54
Carbohydrates (g) 0.0 0.0 2.1 0.75 0.05 1.27 0.0 0.05 0.0 0.27 0.19 4.68 28.08
Ash (g) 1.43 0.0 0.08 0.07 0.02 0.26 0.0 0.01 1.0 0.02 0.05 2.93 17.58
Calories (kcal) 109.0 39.78 9.0 3.253 0.335 5.383 0.011 0.255 0.0 8.162 1.245 176.423 1058.538
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.22 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.24 1.44
Glucose (dextrose) (g) н/д н/д 0.44 0.19 н/д 0.35 0.0 0.0 н/д н/д 0.08 1.07 6.42
Fructose (g) н/д н/д 0.29 0.18 н/д 0.4 0.0 0.0 н/д н/д 0.01 0.89 5.34
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.0 0.0 1.0 6.0
Water (g) 83.79 0.0 20.05 15.27 1.48 29.86 0.04 0.01 0.0 8.51 5.23 164.24 985.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.39 н/д 0.75 0.0 0.0 0.0 0.08 0.09 2.27 13.62
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1.1 6.6
Calcium (mg) 34.88 0.045 5.175 1.626 0.335 9.817 0.083 1.313 0.24 0.787 0.17 54.471 326.826
Iron (mg) 0.2 0.03 0.05 0.06 0.01 0.31 0.0 0.04 0.0 0.04 0.03 0.75 4.5
Magnesium (mg) 34.88 0.0 2.25 1.626 0.526 3.483 0.03 0.225 0.01 1.082 0.509 44.622 267.732
Phosphorus (mg) 215.82 0.0 6.525 3.253 1.483 6.017 0.026 0.167 0.0 1.967 4.866 240.123 1440.738
Potassium (mg) 454.53 0.045 32.85 28.461 7.321 59.533 0.138 1.391 0.08 9.735 17.994 612.078 3672.468
Sodium (mg) 69.76 0.09 0.9 0.488 0.048 45.283 0.002 0.013 387.58 0.492 0.283 504.938 3029.628
Zinc (mg) 0.39 0.0 0.04 0.02 0.01 0.04 0.0 0.0 0.0 0.01 0.03 0.56 3.36
Copper (mg) 0.033 0.0 0.009 0.011 0.002 0.022 0.0 0.001 0.0 0.001 0.018 0.097 0.582
Manganese (mg) 0.011 0.0 0.029 0.02 0.003 0.025 0.001 0.004 0.001 0.012 0.003 0.108 0.648
Selenium (mcg) 41.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 42.3 253.8
Vitamin A, IU (IU) 109.0 0.0 0.45 60.174 7.816 37.05 2.476 5.753 0.0 0.0 0.0 222.718 1336.308
Retinol (mcg) 32.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.7 196.2
Vitamin A, RAE (mcg_RAE) 32.7 0.0 0.0 2.927 0.399 1.9 0.124 0.288 0.0 0.0 0.0 38.338 230.028
Beta Carotene (mcg) 0.0 0.0 0.225 33.828 н/д 22.167 1.475 3.427 0.0 0.0 0.0 61.121 366.726
Vitamin E (mg) 0.55 0.65 0.0 0.06 н/д 0.22 0.0 0.02 0.0 0.0 0.0 1.49 8.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.019 1.019 6.114
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 876.217 0.0 0.0 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 55.458 н/д 27.233 2.652 0.718 0.0 0.0 0.0 86.961 521.766
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 н/д 0.02 0.0 0.02 н/д н/д 0.0 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 1.7 13.1 0.5 2.9 0.0 0.0 0.0 0.0 0.1 20.1 120.6
Thiamin (mg) 0.055 0.0 0.011 0.01 0.001 0.016 0.0 0.0 0.0 0.001 0.005 0.098 0.588
Riboflavin (mg) 0.0 0.0 0.007 0.005 0.001 0.019 0.0 0.0 0.0 0.002 0.023 0.056 0.336
Niacin (mg) 0.305 0.0 0.027 0.078 0.011 0.225 0.0 0.005 0.0 0.017 0.204 0.873 5.238
Pantothenic acid (mg) 0.818 0.0 0.027 0.016 0.006 0.038 0.0 н/д 0.0 0.004 0.085 0.994 5.964
Vitamin B-6 (mg) 0.436 0.0 0.027 0.036 0.002 0.035 0.0 0.001 0.0 0.005 0.006 0.548 3.288
Folate (mcg) 5.45 0.0 4.275 1.626 0.319 2.533 0.032 0.228 0.0 0.098 0.905 15.468 92.808
Vitamin B-12 (mcg) 3.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.27 19.62
Choline (mg) 70.9 0.0 1.4 0.9 н/д 2.2 0.0 0.0 0.0 0.5 1.0 76.8 460.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.0 0.002 0.002 0.0 0.003 0.0 н/д 0.0 н/д 0.002 0.26 1.56
Threonine (g) 0.981 0.0 0.005 0.007 0.001 0.013 0.0 н/д 0.0 н/д 0.006 1.012 6.072
Isoleucine (g) 1.036 0.0 0.002 0.003 0.002 0.006 0.0 н/д 0.0 н/д 0.005 1.054 6.324
Leucine (g) 1.82 0.0 0.007 0.007 0.003 0.01 0.0 н/д 0.0 н/д 0.007 1.852 11.112
Lysine (g) 2.049 0.0 0.009 0.007 0.002 0.01 0.0 н/д 0.0 н/д 0.006 2.083 12.498
Methionine (g) 0.665 0.0 0.0 0.002 0.001 0.003 0.0 н/д 0.0 н/д 0.002 0.672 4.032
Cystine (g) 0.24 0.0 0.0 0.002 0.0 0.003 0.0 н/д 0.0 н/д 0.001 0.246 1.476
Phenylalanine (g) 0.872 0.0 0.007 0.015 0.002 0.01 0.0 н/д 0.0 н/д 0.005 0.91 5.46
Tyrosine (g) 0.752 0.0 0.002 0.002 0.001 0.006 0.0 н/д 0.0 н/д 0.002 0.766 4.596
Valine (g) 1.155 0.0 0.005 0.007 0.002 0.006 0.0 н/д 0.0 н/д 0.013 1.188 7.128
Arginine (g) 1.341 0.0 0.023 0.005 0.002 0.006 0.0 н/д 0.0 н/д 0.005 1.381 8.286
Histidine (g) 0.654 0.0 0.002 0.002 0.001 0.006 0.0 н/д 0.0 н/д 0.003 0.669 4.014
Alanine (g) 1.352 0.0 0.005 0.007 0.002 0.01 0.0 н/д 0.0 н/д 0.011 1.386 8.316
Aspartic acid (g) 2.289 0.0 0.02 0.034 0.005 0.051 0.0 н/д 0.0 н/д 0.011 2.411 14.466
Glutamic acid (g) 3.335 0.0 0.059 0.031 0.005 0.152 0.0 н/д 0.0 н/д 0.019 3.601 21.606
Glycine (g) 1.068 0.0 0.007 0.005 0.002 0.006 0.0 н/д 0.0 н/д 0.005 1.093 6.558
Proline (g) 0.796 0.0 0.002 0.003 0.001 0.006 0.0 н/д 0.0 н/д 0.005 0.814 4.884
Serine (g) 0.916 0.0 0.005 0.008 0.002 0.01 0.0 н/д 0.0 н/д 0.005 0.945 5.67
Cholesterol (mg) 40.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.33 241.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.316 0.621 0.009 0.01 0.001 0.006 0.0 0.002 0.0 0.0 0.002 0.968 5.808
Phytosterols (mg) н/д 9.945 3.375 1.464 н/д н/д н/д 0.169 0.0 н/д н/д 14.953 89.718
Monounsaturated Fat (g) 0.273 3.283 0.002 0.002 0.0 0.006 0.0 0.001 0.0 0.0 0.0 3.567 21.402
Polyunsaturated (g) 0.501 0.473 0.005 0.01 0.003 0.016 0.0 0.004 0.0 0.0 0.008 1.02 6.12