Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (8 wedges) The Laughing Cow® Light Creamy Swiss cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork butt
539.77g 		salt
9.0g 		oregano
0.75g 		cumin
1.58g 		pepper
1.05g 		lime juice
44.0g 		orange juice
86.0g 		garlic
10.44g 		corn tortillas
114.0g 		milk
122.0g 		mustard
0.83g 		ham
118.29g 		onion
62.16g 		pickle
22.0g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 101.1 0.0 0.08 0.28 0.11 0.18 0.6 0.66 6.5 3.93 0.21 20.63 0.5 0.38 0.07 135.24 135.24
Total Fat (g) 30.82 0.0 0.08 0.35 0.03 0.03 0.17 0.05 3.25 3.97 0.24 7.29 0.05 0.02 0.02 46.37 46.37
Carbohydrates (g) 0.0 0.0 0.48 0.7 0.68 3.7 8.94 3.45 50.89 5.51 0.29 0.82 4.69 1.35 0.12 81.64 81.64
Ash (g) 4.75 8.98 0.05 0.12 0.05 0.14 0.34 0.16 1.06 0.84 0.04 3.89 0.21 н/д 0.05 20.68 20.68
Calories (kcal) 712.497 0.0 2.295 5.925 2.678 11.0 38.7 15.556 248.52 73.2 3.893 157.326 19.891 6.38 0.782 1298.642 1298.642
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.21 н/д н/д н/д 0.0 0.03 н/д 0.45 н/д н/д 0.7 0.7
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.26 н/д н/д н/д 0.0 0.02 н/д 1.4 н/д н/д 1.71 1.71
Fructose (g) н/д н/д 0.01 н/д н/д 0.27 н/д н/д н/д 0.0 0.0 н/д 1.26 н/д н/д 1.53 1.53
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 6.42 0.0 н/д 0.01 н/д н/д 6.43 6.43
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 401.1 0.02 0.05 0.13 0.11 39.95 75.94 6.12 52.31 107.75 0.06 85.67 56.71 19.88 3.14 848.94 848.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.04 0.01 0.74 7.22 0.1 1.0 6.42 0.06 н/д 3.12 0.24 0.03 19.01 19.01
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.3 0.2 0.2 0.2 7.2 0.0 0.1 0.0 0.6 0.6 0.1 9.9 9.9
Calcium (mg) 75.568 2.16 11.82 14.71 4.589 6.16 9.46 18.896 92.34 137.86 4.324 8.28 12.432 14.74 2.278 415.617 415.617
Iron (mg) 6.48 0.03 0.33 1.05 0.3 0.04 0.17 0.18 1.4 0.04 0.08 1.27 0.16 0.15 0.06 11.73 11.73
Magnesium (mg) 118.749 0.09 2.025 5.783 2.037 3.52 9.46 2.61 82.08 12.2 2.473 23.658 5.594 10.34 0.884 281.504 281.504
Phosphorus (mg) 1090.336 0.0 1.5 7.884 1.817 6.16 14.62 15.973 357.96 111.02 6.98 328.846 16.783 10.78 1.632 1972.292 1972.292
Potassium (mg) 1829.822 0.72 12.518 28.25 13.22 51.48 172.0 41.864 212.04 174.46 5.661 321.749 73.97 53.02 17.714 3008.487 3008.487
Sodium (mg) 350.851 3488.22 0.113 2.654 0.462 0.88 0.86 1.775 51.3 48.8 0.042 1431.309 4.973 49.94 1.564 5433.742 5433.742
Zinc (mg) 18.14 0.01 0.03 0.08 0.01 0.04 0.04 0.12 1.49 0.49 0.05 2.72 0.08 0.11 0.02 23.42 23.42
Copper (mg) 0.54 0.003 0.007 0.014 0.012 0.013 0.034 0.031 0.171 0.012 0.003 0.13 0.037 0.018 0.008 1.033 1.033
Manganese (mg) 0.054 0.009 0.035 0.053 0.059 0.009 0.009 0.174 0.376 0.0 0.015 0.035 0.05 н/д 0.015 0.892 0.892
Selenium (mcg) 152.2 0.0 0.0 0.1 0.0 0.0 0.1 1.5 7.0 4.5 1.1 19.4 0.3 0.1 0.0 186.4 186.4
Vitamin A, IU (IU) 0.0 0.0 51.773 20.066 3.14 22.0 172.0 0.94 2.28 124.44 0.515 5.915 0.622 н/д 229.432 633.12 633.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.16 0.0 2.366 н/д 0.0 0.0 36.526 36.526
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.588 1.011 0.158 0.88 8.6 0.0 0.0 34.16 0.025 2.366 0.0 3.3 11.458 64.545 64.545
Beta Carotene (mcg) 0.0 0.0 30.84 12.04 1.638 13.2 28.38 0.522 1.14 6.1 0.307 н/д 0.622 38.28 133.62 266.688 266.688
Vitamin E (mg) 1.3 0.0 0.14 0.05 0.01 0.1 0.03 0.01 0.32 0.07 0.02 н/д 0.01 0.07 0.09 2.22 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 48.8 н/д н/д н/д н/д н/д 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 6.465 7.078 2.153 0.0 98.9 1.67 3.42 0.0 3.718 н/д 3.73 87.78 29.41 244.324 244.324
Tocopherol, beta (mg) н/д н/д 0.08 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.08 0.08
Tocopherol, gamma (mg) н/д н/д 0.15 н/д 0.05 0.0 н/д н/д н/д 0.01 0.16 н/д 0.0 н/д н/д 0.36 0.36
Tocopherol, delta (mg) н/д н/д 0.03 н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.2 13.2 43.0 3.3 0.0 0.0 0.0 26.9 3.0 3.0 0.9 93.9 93.9
Thiamin (mg) 3.023 0.0 0.003 0.01 0.001 0.013 0.077 0.021 0.103 0.049 0.004 0.627 0.025 0.031 0.002 3.989 3.989
Riboflavin (mg) 2.051 0.0 0.002 0.005 0.003 0.009 0.026 0.011 0.08 0.22 0.003 0.225 0.012 0.011 0.005 2.664 2.664
Niacin (mg) 23.696 0.0 0.047 0.072 0.012 0.062 0.344 0.073 1.71 0.134 0.065 2.993 0.081 0.161 0.038 29.487 29.487
Pantothenic acid (mg) 8.474 0.0 н/д н/д н/д 0.053 0.163 0.063 0.125 0.439 н/д 0.781 0.062 н/д 0.019 10.18 10.18
Vitamin B-6 (mg) 2.807 0.0 0.009 0.007 0.004 0.018 0.034 0.129 0.251 0.049 0.004 0.272 0.081 0.035 0.005 3.704 3.704
Folate (mcg) 0.0 0.0 2.055 0.158 0.105 4.4 25.8 0.313 5.7 6.1 0.631 4.732 14.297 10.78 2.108 77.178 77.178
Vitamin B-12 (mcg) 4.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.8 н/д 0.0 0.0 6.25 6.25
Choline (mg) 425.3 0.0 0.2 0.4 0.1 2.2 5.3 2.4 15.2 17.4 1.0 н/д 3.4 2.3 0.4 475.9 475.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 1.08 0.0 н/д н/д н/д 0.0 0.0 0.007 0.046 0.098 0.004 н/д 0.006 н/д н/д 1.241 1.241
Threonine (g) 4.534 0.0 н/д н/д н/д 0.0 0.009 0.017 0.251 0.171 0.009 н/д 0.012 н/д н/д 5.003 5.003
Isoleucine (g) 4.966 0.0 н/д н/д н/д 0.0 0.009 0.023 0.239 0.207 0.009 н/д 0.006 н/д н/д 5.459 5.459
Leucine (g) 8.636 0.0 н/д н/д н/д 0.009 0.009 0.032 0.809 0.329 0.015 н/д 0.019 н/д н/д 9.858 9.858
Lysine (g) 9.392 0.0 н/д н/д н/д 0.009 0.009 0.028 0.182 0.171 0.013 н/д 0.019 н/д н/д 9.822 9.822
Methionine (g) 2.807 0.0 н/д н/д н/д 0.0 0.0 0.008 0.137 0.098 0.004 н/д 0.006 н/д н/д 3.06 3.06
Cystine (g) 1.187 0.0 н/д н/д н/д 0.0 0.009 0.007 0.125 0.024 0.005 н/д 0.006 н/д н/д 1.364 1.364
Phenylalanine (g) 4.264 0.0 н/д н/д н/д 0.004 0.009 0.019 0.331 0.183 0.009 н/д 0.012 н/д н/д 4.831 4.831
Tyrosine (g) 3.832 0.0 н/д н/д н/д 0.0 0.0 0.008 0.274 0.183 0.006 н/д 0.006 н/д н/д 4.31 4.31
Valine (g) 5.29 0.0 н/д н/д н/д 0.004 0.009 0.03 0.331 0.232 0.011 н/д 0.012 н/д н/д 5.919 5.919
Arginine (g) 6.747 0.0 н/д н/д н/д 0.009 0.043 0.066 0.331 0.098 0.015 н/д 0.068 н/д н/д 7.376 7.376
Histidine (g) 4.372 0.0 н/д н/д н/д 0.0 0.0 0.011 0.205 0.098 0.006 н/д 0.006 н/д н/д 4.699 4.699
Alanine (g) 5.937 0.0 н/д н/д н/д 0.009 0.017 0.014 0.49 0.122 0.01 н/д 0.012 н/д н/д 6.612 6.612
Aspartic acid (g) 9.878 0.0 н/д н/д н/д 0.048 0.069 0.051 0.456 0.293 0.016 н/д 0.044 н/д н/д 10.855 10.855
Glutamic acid (g) 16.139 0.0 н/д н/д н/д 0.031 0.026 0.085 1.243 0.793 0.041 н/д 0.112 н/д н/д 18.469 18.469
Glycine (g) 4.534 0.0 н/д н/д н/д 0.004 0.009 0.021 0.274 0.098 0.011 н/д 0.012 н/д н/д 4.962 4.962
Proline (g) 4.102 0.0 н/д н/д н/д 0.013 0.034 0.01 0.581 0.415 0.016 н/д 0.012 н/д н/д 5.185 5.185
Serine (g) 4.372 0.0 н/д н/д н/д 0.018 0.009 0.02 0.319 0.134 0.009 н/д 0.012 н/д н/д 4.893 4.893
Cholesterol (mg) 323.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 83.986 0.0 0.0 0.0 420.048 420.048
Trans Fat (g) 0.216 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.216 0.216
Saturated Fat (g) 10.795 0.0 0.02 0.024 0.01 0.004 0.017 0.009 0.513 2.281 0.012 1.975 н/д 0.004 0.0 15.668 15.668
Phytosterols (mg) н/д 0.0 1.523 1.074 0.966 н/д н/д н/д н/д н/д 0.979 н/д н/д н/д 0.17 4.712 4.712
Monounsaturated Fat (g) 13.386 0.0 0.005 0.222 0.011 0.004 0.034 0.001 0.787 0.988 0.165 3.147 н/д 0.004 0.01 18.763 18.763
Polyunsaturated (g) 3.347 0.0 0.039 0.052 0.012 0.009 0.034 0.026 1.619 0.244 0.045 0.923 н/д 0.004 0.001 6.355 6.355