Рецепт Crock Pot Cuban Nachos with Lighter Nacho Cheese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork butt 539.77g	salt 9.0g	oregano 0.75g	cumin 1.58g	pepper 1.05g	lime juice 44.0g	orange juice 86.0g	garlic 10.44g	corn tortillas 114.0g	milk 122.0g	mustard 0.83g	ham 118.29g	onion 62.16g	pickle 22.0g	cilantro 3.4g	Всего в порции	Всего в рецепте
Protein (g)	101.1	0.0	0.08	0.28	0.11	0.18	0.6	0.66	6.5	3.93	0.21	20.63	0.5	0.38	0.07	135.24	135.24
Total Fat (g)	30.82	0.0	0.08	0.35	0.03	0.03	0.17	0.05	3.25	3.97	0.24	7.29	0.05	0.02	0.02	46.37	46.37
Carbohydrates (g)	0.0	0.0	0.48	0.7	0.68	3.7	8.94	3.45	50.89	5.51	0.29	0.82	4.69	1.35	0.12	81.64	81.64
Ash (g)	4.75	8.98	0.05	0.12	0.05	0.14	0.34	0.16	1.06	0.84	0.04	3.89	0.21	н/д	0.05	20.68	20.68
Calories (kcal)	712.497	0.0	2.295	5.925	2.678	11.0	38.7	15.556	248.52	73.2	3.893	157.326	19.891	6.38	0.782	1298.642	1298.642
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	0.21	н/д	н/д	н/д	0.0	0.03	н/д	0.45	н/д	н/д	0.7	0.7
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	0.26	н/д	н/д	н/д	0.0	0.02	н/д	1.4	н/д	н/д	1.71	1.71
Fructose (g)	н/д	н/д	0.01	н/д	н/д	0.27	н/д	н/д	н/д	0.0	0.0	н/д	1.26	н/д	н/д	1.53	1.53
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	6.42	0.0	н/д	0.01	н/д	н/д	6.43	6.43
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	401.1	0.02	0.05	0.13	0.11	39.95	75.94	6.12	52.31	107.75	0.06	85.67	56.71	19.88	3.14	848.94	848.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.04	0.01	0.74	7.22	0.1	1.0	6.42	0.06	н/д	3.12	0.24	0.03	19.01	19.01
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.2	0.3	0.2	0.2	0.2	7.2	0.0	0.1	0.0	0.6	0.6	0.1	9.9	9.9
Calcium (mg)	75.568	2.16	11.82	14.71	4.589	6.16	9.46	18.896	92.34	137.86	4.324	8.28	12.432	14.74	2.278	415.617	415.617
Iron (mg)	6.48	0.03	0.33	1.05	0.3	0.04	0.17	0.18	1.4	0.04	0.08	1.27	0.16	0.15	0.06	11.73	11.73
Magnesium (mg)	118.749	0.09	2.025	5.783	2.037	3.52	9.46	2.61	82.08	12.2	2.473	23.658	5.594	10.34	0.884	281.504	281.504
Phosphorus (mg)	1090.336	0.0	1.5	7.884	1.817	6.16	14.62	15.973	357.96	111.02	6.98	328.846	16.783	10.78	1.632	1972.292	1972.292
Potassium (mg)	1829.822	0.72	12.518	28.25	13.22	51.48	172.0	41.864	212.04	174.46	5.661	321.749	73.97	53.02	17.714	3008.487	3008.487
Sodium (mg)	350.851	3488.22	0.113	2.654	0.462	0.88	0.86	1.775	51.3	48.8	0.042	1431.309	4.973	49.94	1.564	5433.742	5433.742
Zinc (mg)	18.14	0.01	0.03	0.08	0.01	0.04	0.04	0.12	1.49	0.49	0.05	2.72	0.08	0.11	0.02	23.42	23.42
Copper (mg)	0.54	0.003	0.007	0.014	0.012	0.013	0.034	0.031	0.171	0.012	0.003	0.13	0.037	0.018	0.008	1.033	1.033
Manganese (mg)	0.054	0.009	0.035	0.053	0.059	0.009	0.009	0.174	0.376	0.0	0.015	0.035	0.05	н/д	0.015	0.892	0.892
Selenium (mcg)	152.2	0.0	0.0	0.1	0.0	0.0	0.1	1.5	7.0	4.5	1.1	19.4	0.3	0.1	0.0	186.4	186.4
Vitamin A, IU (IU)	0.0	0.0	51.773	20.066	3.14	22.0	172.0	0.94	2.28	124.44	0.515	5.915	0.622	н/д	229.432	633.12	633.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.16	0.0	2.366	н/д	0.0	0.0	36.526	36.526
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.588	1.011	0.158	0.88	8.6	0.0	0.0	34.16	0.025	2.366	0.0	3.3	11.458	64.545	64.545
Beta Carotene (mcg)	0.0	0.0	30.84	12.04	1.638	13.2	28.38	0.522	1.14	6.1	0.307	н/д	0.622	38.28	133.62	266.688	266.688
Vitamin E (mg)	1.3	0.0	0.14	0.05	0.01	0.1	0.03	0.01	0.32	0.07	0.02	н/д	0.01	0.07	0.09	2.22	2.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	48.8	н/д	н/д	н/д	н/д	н/д	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	6.465	7.078	2.153	0.0	98.9	1.67	3.42	0.0	3.718	н/д	3.73	87.78	29.41	244.324	244.324
Tocopherol, beta (mg)	н/д	н/д	0.08	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.15	н/д	0.05	0.0	н/д	н/д	н/д	0.01	0.16	н/д	0.0	н/д	н/д	0.36	0.36
Tocopherol, delta (mg)	н/д	н/д	0.03	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.0	н/д	н/д	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.4	0.1	0.2	13.2	43.0	3.3	0.0	0.0	0.0	26.9	3.0	3.0	0.9	93.9	93.9
Thiamin (mg)	3.023	0.0	0.003	0.01	0.001	0.013	0.077	0.021	0.103	0.049	0.004	0.627	0.025	0.031	0.002	3.989	3.989
Riboflavin (mg)	2.051	0.0	0.002	0.005	0.003	0.009	0.026	0.011	0.08	0.22	0.003	0.225	0.012	0.011	0.005	2.664	2.664
Niacin (mg)	23.696	0.0	0.047	0.072	0.012	0.062	0.344	0.073	1.71	0.134	0.065	2.993	0.081	0.161	0.038	29.487	29.487
Pantothenic acid (mg)	8.474	0.0	н/д	н/д	н/д	0.053	0.163	0.063	0.125	0.439	н/д	0.781	0.062	н/д	0.019	10.18	10.18
Vitamin B-6 (mg)	2.807	0.0	0.009	0.007	0.004	0.018	0.034	0.129	0.251	0.049	0.004	0.272	0.081	0.035	0.005	3.704	3.704
Folate (mcg)	0.0	0.0	2.055	0.158	0.105	4.4	25.8	0.313	5.7	6.1	0.631	4.732	14.297	10.78	2.108	77.178	77.178
Vitamin B-12 (mcg)	4.91	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.54	0.0	0.8	н/д	0.0	0.0	6.25	6.25
Choline (mg)	425.3	0.0	0.2	0.4	0.1	2.2	5.3	2.4	15.2	17.4	1.0	н/д	3.4	2.3	0.4	475.9	475.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	1.08	0.0	н/д	н/д	н/д	0.0	0.0	0.007	0.046	0.098	0.004	н/д	0.006	н/д	н/д	1.241	1.241
Threonine (g)	4.534	0.0	н/д	н/д	н/д	0.0	0.009	0.017	0.251	0.171	0.009	н/д	0.012	н/д	н/д	5.003	5.003
Isoleucine (g)	4.966	0.0	н/д	н/д	н/д	0.0	0.009	0.023	0.239	0.207	0.009	н/д	0.006	н/д	н/д	5.459	5.459
Leucine (g)	8.636	0.0	н/д	н/д	н/д	0.009	0.009	0.032	0.809	0.329	0.015	н/д	0.019	н/д	н/д	9.858	9.858
Lysine (g)	9.392	0.0	н/д	н/д	н/д	0.009	0.009	0.028	0.182	0.171	0.013	н/д	0.019	н/д	н/д	9.822	9.822
Methionine (g)	2.807	0.0	н/д	н/д	н/д	0.0	0.0	0.008	0.137	0.098	0.004	н/д	0.006	н/д	н/д	3.06	3.06
Cystine (g)	1.187	0.0	н/д	н/д	н/д	0.0	0.009	0.007	0.125	0.024	0.005	н/д	0.006	н/д	н/д	1.364	1.364
Phenylalanine (g)	4.264	0.0	н/д	н/д	н/д	0.004	0.009	0.019	0.331	0.183	0.009	н/д	0.012	н/д	н/д	4.831	4.831
Tyrosine (g)	3.832	0.0	н/д	н/д	н/д	0.0	0.0	0.008	0.274	0.183	0.006	н/д	0.006	н/д	н/д	4.31	4.31
Valine (g)	5.29	0.0	н/д	н/д	н/д	0.004	0.009	0.03	0.331	0.232	0.011	н/д	0.012	н/д	н/д	5.919	5.919
Arginine (g)	6.747	0.0	н/д	н/д	н/д	0.009	0.043	0.066	0.331	0.098	0.015	н/д	0.068	н/д	н/д	7.376	7.376
Histidine (g)	4.372	0.0	н/д	н/д	н/д	0.0	0.0	0.011	0.205	0.098	0.006	н/д	0.006	н/д	н/д	4.699	4.699
Alanine (g)	5.937	0.0	н/д	н/д	н/д	0.009	0.017	0.014	0.49	0.122	0.01	н/д	0.012	н/д	н/д	6.612	6.612
Aspartic acid (g)	9.878	0.0	н/д	н/д	н/д	0.048	0.069	0.051	0.456	0.293	0.016	н/д	0.044	н/д	н/д	10.855	10.855
Glutamic acid (g)	16.139	0.0	н/д	н/д	н/д	0.031	0.026	0.085	1.243	0.793	0.041	н/д	0.112	н/д	н/д	18.469	18.469
Glycine (g)	4.534	0.0	н/д	н/д	н/д	0.004	0.009	0.021	0.274	0.098	0.011	н/д	0.012	н/д	н/д	4.962	4.962
Proline (g)	4.102	0.0	н/д	н/д	н/д	0.013	0.034	0.01	0.581	0.415	0.016	н/д	0.012	н/д	н/д	5.185	5.185
Serine (g)	4.372	0.0	н/д	н/д	н/д	0.018	0.009	0.02	0.319	0.134	0.009	н/д	0.012	н/д	н/д	4.893	4.893
Cholesterol (mg)	323.862	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.2	0.0	83.986	0.0	0.0	0.0	420.048	420.048
Trans Fat (g)	0.216	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.216	0.216
Saturated Fat (g)	10.795	0.0	0.02	0.024	0.01	0.004	0.017	0.009	0.513	2.281	0.012	1.975	н/д	0.004	0.0	15.668	15.668
Phytosterols (mg)	н/д	0.0	1.523	1.074	0.966	н/д	н/д	н/д	н/д	н/д	0.979	н/д	н/д	н/д	0.17	4.712	4.712
Monounsaturated Fat (g)	13.386	0.0	0.005	0.222	0.011	0.004	0.034	0.001	0.787	0.988	0.165	3.147	н/д	0.004	0.01	18.763	18.763
Polyunsaturated (g)	3.347	0.0	0.039	0.052	0.012	0.009	0.034	0.026	1.619	0.244	0.045	0.923	н/д	0.004	0.001	6.355	6.355