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Рецепт Crock Pot Chow Mein - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		steak
113.4g 		mushrooms
16.5g 		onion
12.38g 		celery
17.8g 		vegetables
106.5g 		soy sauce
12.0g 		molasses
10.0g 		salt
1.13g 		tapioca
7.13g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.31 0.14 0.12 3.55 0.75 0.0 0.0 0.01 29.9 239.2
Total Fat (g) 8.99 0.05 0.01 0.03 0.55 0.0 0.01 0.0 0.0 9.65 77.2
Carbohydrates (g) 0.0 0.84 1.16 0.53 14.33 0.91 7.47 0.0 6.32 31.56 252.48
Ash (g) 1.25 0.28 0.04 0.13 0.64 1.84 0.33 1.12 0.01 5.64 45.12
Calories (kcal) 188.24 4.125 4.95 2.848 68.16 6.36 29.0 0.0 25.508 329.19 2633.52
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.02 н/д н/д 2.94 н/д н/д 3.08 24.64
Glucose (dextrose) (g) н/д н/д 0.24 0.1 н/д н/д 1.19 н/д н/д 1.53 12.24
Fructose (g) н/д н/д 0.16 0.09 н/д н/д 1.28 н/д н/д 1.53 12.24
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 15.03 11.03 16.99 87.42 8.49 2.19 0.0 0.78 220.21 1761.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 0.52 0.33 н/д 0.2 5.55 0.0 0.24 7.16 57.28
Galactose (g) н/д н/д 0.0 0.12 н/д н/д н/д н/д н/д 0.12 0.96
Dietary Fiber (g) 0.0 0.4 0.2 0.3 4.3 0.1 0.0 0.0 0.1 5.3 42.4
Calcium (mg) 23.813 1.815 2.846 7.12 26.625 2.28 20.5 0.27 1.425 86.695 693.56
Iron (mg) 2.1 0.13 0.03 0.04 1.01 0.23 0.47 0.0 0.11 4.12 32.96
Magnesium (mg) 27.215 2.475 1.238 1.958 25.56 5.16 24.2 0.011 0.071 87.888 703.104
Phosphorus (mg) 240.403 10.89 3.589 4.272 62.835 15.0 3.1 0.0 0.499 340.587 2724.696
Potassium (mg) 395.757 21.285 18.068 46.28 225.78 26.04 146.4 0.09 0.784 880.484 7043.872
Sodium (mg) 68.038 70.125 0.495 14.24 50.055 676.44 3.7 436.028 0.071 1319.192 10553.536
Zinc (mg) 4.63 0.12 0.02 0.02 0.48 0.06 0.03 0.0 0.01 5.37 42.96
Copper (mg) 0.113 0.04 0.005 0.007 0.096 0.012 0.049 0.0 0.001 0.324 2.592
Manganese (mg) 0.011 0.015 0.016 0.018 0.256 0.05 0.153 0.001 0.008 0.528 4.224
Selenium (mcg) 30.1 0.7 0.1 0.1 0.4 0.1 1.8 0.0 0.1 33.2 265.6
Vitamin A, IU (IU) 0.0 0.0 0.248 79.922 5408.07 0.0 0.0 0.0 0.0 5488.24 43905.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.916 270.51 0.0 0.0 0.0 0.0 274.426 2195.408
Beta Carotene (mcg) 0.0 0.0 0.124 48.06 н/д 0.0 0.0 0.0 0.0 48.184 385.472
Vitamin E (mg) 0.37 0.0 0.0 0.05 н/д 0.0 0.0 0.0 0.0 0.43 3.44
Vitamin D (IU) н/д 3.465 н/д н/д н/д н/д 0.0 н/д н/д 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 50.374 н/д 0.0 0.0 0.0 0.0 50.869 406.952
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.6 11.1 0.0 0.0 0.0 0.0 12.5 100.0
Thiamin (mg) 0.102 0.015 0.006 0.004 0.128 0.004 0.004 0.0 0.0 0.262 2.096
Riboflavin (mg) 0.159 0.003 0.004 0.011 0.096 0.02 0.0 0.0 0.0 0.293 2.344
Niacin (mg) 7.473 0.262 0.015 0.057 1.331 0.264 0.093 0.0 0.0 9.495 75.96
Pantothenic acid (mg) 0.714 0.134 0.015 0.045 0.17 0.036 0.08 0.0 0.01 1.204 9.632
Vitamin B-6 (mg) 0.737 0.01 0.015 0.012 0.107 0.018 0.067 0.0 0.001 0.967 7.736
Folate (mcg) 13.608 1.98 2.351 6.408 30.885 1.68 0.0 0.0 0.285 57.197 457.576
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Choline (mg) 104.4 3.3 0.8 1.1 н/д 2.2 1.3 0.0 0.1 113.2 905.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.003 0.001 0.002 0.032 0.011 н/д 0.0 0.0 0.219 1.752
Threonine (g) 0.998 0.012 0.002 0.004 0.138 0.03 н/д 0.0 0.0 1.184 9.472
Isoleucine (g) 1.134 0.008 0.001 0.004 0.17 0.036 н/д 0.0 0.0 1.353 10.824
Leucine (g) 1.996 0.012 0.004 0.005 0.234 0.06 н/д 0.0 0.001 2.311 18.488
Lysine (g) 2.109 0.012 0.005 0.005 0.213 0.043 н/д 0.0 0.001 2.388 19.104
Methionine (g) 0.646 0.003 0.0 0.002 0.043 0.011 н/д 0.0 0.0 0.705 5.64
Cystine (g) 0.329 0.002 0.0 0.0 0.032 0.013 н/д 0.0 0.0 0.376 3.008
Phenylalanine (g) 0.987 0.008 0.004 0.004 0.149 0.04 н/д 0.0 0.0 1.191 9.528
Tyrosine (g) 0.794 0.005 0.001 0.002 0.096 0.028 н/д 0.0 0.0 0.925 7.4
Valine (g) 1.236 0.023 0.002 0.005 0.181 0.037 н/д 0.0 0.001 1.486 11.888
Arginine (g) 1.622 0.008 0.012 0.004 0.245 0.052 н/д 0.0 0.001 1.944 15.552
Histidine (g) 0.794 0.005 0.001 0.002 0.096 0.019 н/д 0.0 0.0 0.917 7.336
Alanine (g) 1.52 0.02 0.002 0.004 0.149 0.034 н/д 0.0 0.001 1.729 13.832
Aspartic acid (g) 2.279 0.02 0.011 0.021 0.373 0.08 н/д 0.0 0.001 2.785 22.28
Glutamic acid (g) 3.753 0.035 0.032 0.016 0.49 0.178 н/д 0.0 0.002 4.506 36.048
Glycine (g) 1.52 0.01 0.004 0.004 0.128 0.034 н/д 0.0 0.0 1.698 13.584
Proline (g) 1.191 0.008 0.001 0.004 0.085 0.055 н/д 0.0 0.001 1.345 10.76
Serine (g) 0.987 0.01 0.002 0.004 0.17 0.043 н/д 0.0 0.001 1.217 9.736
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 362.872
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.538 0.005 0.005 0.007 0.107 0.001 0.002 0.0 0.001 3.665 29.32
Phytosterols (mg) н/д н/д 1.856 1.068 н/д н/д н/д 0.0 н/д 2.924 23.392
Monounsaturated Fat (g) 3.89 0.002 0.001 0.005 0.032 0.001 0.003 0.0 0.001 3.935 31.48
Polyunsaturated (g) 0.34 0.02 0.002 0.014 0.256 0.002 0.005 0.0 0.0 0.64 5.12