Рецепт Crock Pot Chili - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes sauce
61.25g 		kidney beans
128.0g 		hamburger
56.7g 		chili
3.28g 		Всего в порции Всего в рецепте
Protein (g) 0.81 6.68 9.89 0.4 17.78 142.24
Total Fat (g) 0.11 0.77 10.81 0.55 12.24 97.92
Carbohydrates (g) 3.3 18.56 0.0 1.79 23.65 189.2
Ash (g) 1.23 2.1 н/д 0.28 3.6 28.8
Calories (kcal) 14.7 107.52 140.046 10.303 272.569 2180.552
Starch (g) н/д 11.39 н/д н/д 11.39 91.12
Sucrose (g) 0.16 2.37 н/д 0.02 2.55 20.4
Glucose (dextrose) (g) 1.43 0.0 н/д 0.07 1.5 12.0
Fructose (g) 1.02 0.0 н/д 0.14 1.16 9.28
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 55.81 99.89 35.52 0.26 191.47 1531.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.6 2.37 0.0 0.24 5.21 41.68
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 6.8 0.0 1.1 8.8 70.4
Calcium (mg) 7.963 43.52 9.639 9.122 70.243 561.944
Iron (mg) 0.62 1.5 1.12 0.47 3.71 29.68
Magnesium (mg) 9.8 34.56 9.639 5.578 59.577 476.616
Phosphorus (mg) 15.925 115.2 90.718 9.942 231.785 1854.28
Potassium (mg) 202.738 303.36 155.355 62.869 724.321 5794.568
Sodium (mg) 320.95 378.88 37.988 33.141 770.959 6167.672
Zinc (mg) 0.12 0.59 2.4 0.09 3.2 25.6
Copper (mg) 0.074 0.179 0.034 0.014 0.301 2.408
Manganese (mg) 0.067 0.218 н/д 0.071 0.356 2.848
Selenium (mcg) 0.1 1.2 8.6 0.2 10.1 80.8
Vitamin A, IU (IU) 265.213 0.0 н/д 972.891 1238.103 9904.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.475 0.0 0.0 48.661 62.136 497.088
Beta Carotene (mcg) 158.638 н/д 0.0 492.188 650.825 5206.6
Vitamin E (mg) 0.87 0.03 0.23 0.95 2.08 16.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8562.138 н/д 0.0 0.689 8562.827 68502.616
Lutein + zeaxanthin (mcg) 14.088 н/д 0.0 10.172 24.259 194.072
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.03 0.24
Tocopherol, gamma (mg) 0.06 0.88 н/д 0.1 1.05 8.4
Tocopherol, delta (mg) 0.0 0.03 н/д 0.01 0.04 0.32
Vitamin C (mg) 4.3 1.5 0.0 2.1 7.9 63.2
Thiamin (mg) 0.012 0.154 0.023 0.011 0.2 1.6
Riboflavin (mg) 0.043 0.064 0.085 0.026 0.218 1.744
Niacin (mg) 0.6 0.525 2.444 0.259 3.828 30.624
Pantothenic acid (mg) 0.19 0.179 н/д н/д 0.369 2.952
Vitamin B-6 (mg) 0.061 0.09 0.187 0.12 0.458 3.664
Folate (mcg) 6.738 46.08 3.969 3.281 60.068 480.544
Vitamin B-12 (mcg) 0.0 0.0 1.22 0.0 1.22 9.76
Choline (mg) 6.1 44.7 32.5 2.2 85.4 683.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.077 н/д н/д 0.083 0.664
Threonine (g) 0.025 0.243 н/д н/д 0.268 2.144
Isoleucine (g) 0.018 0.32 н/д н/д 0.338 2.704
Leucine (g) 0.025 0.576 н/д н/д 0.601 4.808
Lysine (g) 0.025 0.474 н/д н/д 0.498 3.984
Methionine (g) 0.006 0.09 н/д н/д 0.096 0.768
Cystine (g) 0.006 0.064 н/д н/д 0.07 0.56
Phenylalanine (g) 0.061 0.397 н/д н/д 0.458 3.664
Tyrosine (g) 0.012 0.154 н/д н/д 0.166 1.328
Valine (g) 0.018 0.384 н/д н/д 0.402 3.216
Arginine (g) 0.018 0.371 н/д н/д 0.39 3.12
Histidine (g) 0.012 0.179 н/д н/д 0.191 1.528
Alanine (g) 0.025 0.307 н/д н/д 0.332 2.656
Aspartic acid (g) 0.123 0.845 н/д н/д 0.967 7.736
Glutamic acid (g) 0.398 1.075 н/д н/д 1.473 11.784
Glycine (g) 0.018 0.269 н/д н/д 0.287 2.296
Proline (g) 0.012 0.384 н/д н/д 0.396 3.168
Serine (g) 0.025 0.422 н/д н/д 0.447 3.576
Cholesterol (mg) 0.0 0.0 40.256 0.0 40.256 322.048
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.179 4.162 0.097 4.456 35.648
Phytosterols (mg) н/д н/д н/д 2.723 2.723 21.784
Monounsaturated Fat (g) 0.018 0.486 4.281 0.117 4.903 39.224
Polyunsaturated (g) 0.043 0.333 0.266 0.245 0.887 7.096