Рецепт Crock Pot Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
stew beef
75.6g |
celery
7.49g |
onion
12.0g |
garlic
0.93g |
chili
0.87g |
chili beans
141.75g |
ranch
70.88g |
tomatoes sauce
37.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.62 | 0.05 | 0.13 | 0.16 | 0.11 | 8.09 | 3.54 | 0.5 | 16.2 | 97.2 |
Total Fat (g) | 4.18 | 0.01 | 0.01 | 0.01 | 0.15 | 7.78 | 0.71 | 0.07 | 12.92 | 77.52 |
Carbohydrates (g) | 5.15 | 0.22 | 1.12 | 0.68 | 0.47 | 16.88 | 11.98 | 2.03 | 38.54 | 231.24 |
Ash (g) | 1.11 | 0.06 | 0.04 | 0.03 | 0.07 | 1.96 | 1.13 | 0.76 | 5.16 | 30.96 |
Calories (kcal) | 71.062 | 1.199 | 4.8 | 3.099 | 2.721 | 158.76 | 68.749 | 9.072 | 319.462 | 1916.772 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | 0.12 | н/д | 0.01 | н/д | н/д | 0.1 | 0.23 | 1.38 |
Glucose (dextrose) (g) | н/д | 0.04 | 0.24 | н/д | 0.02 | н/д | н/д | 0.88 | 1.18 | 7.08 |
Fructose (g) | н/д | 0.04 | 0.15 | н/д | 0.04 | н/д | н/д | 0.63 | 0.86 | 5.16 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 61.66 | 7.15 | 10.69 | 0.06 | 0.07 | 107.04 | 53.51 | 34.44 | 274.62 | 1647.72 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.73 | 0.14 | 0.51 | 0.23 | 0.06 | 1.69 | 3.72 | 1.61 | 8.68 | 52.08 |
Galactose (g) | н/д | 0.05 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.3 |
Dietary Fiber (g) | 0.8 | 0.1 | 0.2 | 0.1 | 0.3 | 6.2 | 3.0 | 0.6 | 11.3 | 67.8 |
Calcium (mg) | 6.048 | 2.996 | 2.76 | 0.747 | 2.409 | 66.623 | 21.971 | 4.914 | 108.468 | 650.808 |
Iron (mg) | 0.53 | 0.01 | 0.03 | 0.03 | 0.12 | 4.86 | 1.32 | 0.39 | 7.28 | 43.68 |
Magnesium (mg) | 7.56 | 0.824 | 1.2 | 0.541 | 1.473 | 63.788 | 31.894 | 6.048 | 113.328 | 679.968 |
Phosphorus (mg) | н/д | 1.798 | 3.48 | 3.892 | 2.626 | 218.295 | 109.148 | 9.828 | 349.066 | 2094.396 |
Potassium (mg) | 127.005 | 19.476 | 17.52 | 10.276 | 16.605 | 517.388 | 318.938 | 125.118 | 1152.326 | 6913.956 |
Sodium (mg) | 315.245 | 5.993 | 0.48 | 0.243 | 8.753 | 739.935 | 513.844 | 198.072 | 1782.564 | 10695.384 |
Zinc (mg) | 0.83 | 0.01 | 0.02 | 0.02 | 0.02 | 2.84 | 1.42 | 0.08 | 5.24 | 31.44 |
Copper (mg) | 0.0 | 0.003 | 0.005 | 0.001 | 0.004 | 0.17 | 0.177 | 0.045 | 0.406 | 2.436 |
Manganese (mg) | н/д | 0.007 | 0.016 | 0.005 | 0.019 | 0.184 | н/д | 0.042 | 0.273 | 1.638 |
Selenium (mcg) | н/д | 0.0 | 0.1 | 0.4 | 0.1 | 1.8 | 0.9 | 0.1 | 3.3 | 19.8 |
Vitamin A, IU (IU) | 1277.612 | 33.634 | 0.24 | 0.0 | 256.967 | 477.698 | 8.505 | 163.674 | 2218.329 | 13309.974 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 1.648 | 0.0 | 0.0 | 12.853 | 24.098 | 0.709 | 8.316 | 47.623 | 285.738 |
Beta Carotene (mcg) | н/д | 20.225 | 0.12 | 0.0 | 130.0 | 255.15 | 4.961 | 97.902 | 508.359 | 3050.154 |
Vitamin E (mg) | н/д | 0.02 | 0.0 | 0.01 | 0.25 | 0.74 | 0.15 | 0.54 | 1.7 | 10.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.182 | 1515.308 | 210.499 | 5284.062 | 7010.05 | 42060.3 |
Lutein + zeaxanthin (mcg) | н/д | 21.199 | 0.48 | 0.0 | 2.687 | 151.673 | 9.214 | 8.694 | 193.946 | 1163.676 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.04 | 0.06 | 0.36 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.2 | 0.9 | 0.2 | 0.6 | 2.4 | 1.2 | 2.6 | 8.9 | 53.4 |
Thiamin (mg) | н/д | 0.001 | 0.006 | 0.004 | 0.003 | 0.071 | 0.028 | 0.008 | 0.122 | 0.732 |
Riboflavin (mg) | н/д | 0.004 | 0.004 | 0.001 | 0.007 | 0.156 | 0.106 | 0.026 | 0.305 | 1.83 |
Niacin (mg) | н/д | 0.024 | 0.014 | 0.006 | 0.068 | 0.51 | 0.255 | 0.37 | 1.249 | 7.494 |
Pantothenic acid (mg) | н/д | 0.019 | 0.014 | н/д | н/д | 2.013 | н/д | 0.117 | 2.163 | 12.978 |
Vitamin B-6 (mg) | н/д | 0.005 | 0.014 | 0.027 | 0.032 | 0.184 | 0.191 | 0.038 | 0.492 | 2.952 |
Folate (mcg) | н/д | 2.697 | 2.28 | 0.019 | 0.867 | 32.603 | 18.428 | 4.158 | 61.05 | 366.3 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
Choline (mg) | н/д | 0.5 | 0.7 | 0.6 | 0.6 | 28.6 | 25.7 | 3.7 | 60.5 | 363.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.001 | 0.002 | н/д | 0.099 | н/д | 0.004 | 0.107 | 0.642 |
Threonine (g) | н/д | 0.001 | 0.002 | 0.004 | н/д | 0.34 | н/д | 0.015 | 0.364 | 2.184 |
Isoleucine (g) | н/д | 0.001 | 0.001 | 0.006 | н/д | 0.354 | н/д | 0.011 | 0.374 | 2.244 |
Leucine (g) | н/д | 0.002 | 0.004 | 0.01 | н/д | 0.652 | н/д | 0.015 | 0.683 | 4.098 |
Lysine (g) | н/д | 0.002 | 0.005 | 0.005 | н/д | 0.581 | н/д | 0.015 | 0.609 | 3.654 |
Methionine (g) | н/д | 0.001 | 0.0 | 0.003 | н/д | 0.142 | н/д | 0.004 | 0.149 | 0.894 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.085 | н/д | 0.004 | 0.09 | 0.54 |
Phenylalanine (g) | н/д | 0.001 | 0.004 | 0.004 | н/д | 0.411 | н/д | 0.038 | 0.458 | 2.748 |
Tyrosine (g) | н/д | 0.001 | 0.001 | 0.002 | н/д | 0.227 | н/д | 0.008 | 0.238 | 1.428 |
Valine (g) | н/д | 0.002 | 0.002 | 0.007 | н/д | 0.411 | н/д | 0.011 | 0.434 | 2.604 |
Arginine (g) | н/д | 0.001 | 0.012 | 0.016 | н/д | 0.51 | н/д | 0.011 | 0.551 | 3.306 |
Histidine (g) | н/д | 0.001 | 0.001 | 0.003 | н/д | 0.227 | н/д | 0.008 | 0.239 | 1.434 |
Alanine (g) | н/д | 0.001 | 0.002 | 0.003 | н/д | 0.383 | н/д | 0.015 | 0.405 | 2.43 |
Aspartic acid (g) | н/д | 0.009 | 0.011 | 0.012 | н/д | 0.936 | н/д | 0.076 | 1.043 | 6.258 |
Glutamic acid (g) | н/д | 0.007 | 0.031 | 0.02 | н/д | 1.247 | н/д | 0.246 | 1.551 | 9.306 |
Glycine (g) | н/д | 0.001 | 0.004 | 0.005 | н/д | 0.369 | н/д | 0.011 | 0.39 | 2.34 |
Proline (g) | н/д | 0.001 | 0.001 | 0.002 | н/д | 0.354 | н/д | 0.008 | 0.367 | 2.202 |
Serine (g) | н/д | 0.001 | 0.002 | 0.005 | н/д | 0.411 | н/д | 0.015 | 0.435 | 2.61 |
Cholesterol (mg) | 12.096 | 0.0 | 0.0 | 0.0 | 0.0 | 24.098 | 0.0 | 0.0 | 36.193 | 217.158 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.807 | 0.003 | 0.005 | 0.001 | 0.026 | 3.331 | 0.106 | 0.011 | 5.29 | 31.74 |
Phytosterols (mg) | н/д | 0.449 | 1.8 | 0.075 | 0.719 | н/д | н/д | н/д | 3.043 | 18.258 |
Monounsaturated Fat (g) | 2.026 | 0.002 | 0.001 | 0.0 | 0.031 | 3.303 | 0.057 | 0.011 | 5.431 | 32.586 |
Polyunsaturated (g) | 0.212 | 0.006 | 0.002 | 0.004 | 0.065 | 0.51 | 0.397 | 0.026 | 1.222 | 7.332 |