Рецепт Crock Pot Chile Verde - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
5.06g 		onion
9.0g 		garlic
0.65g 		pork shoulder
103.76g 		salsa
129.38g 		jalapeno peppers
5.18g 		tomatoes
23.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.1 0.04 20.28 1.94 0.07 0.19 22.62 180.96
Total Fat (g) 5.06 0.01 0.0 7.41 0.26 0.03 0.03 12.8 102.4
Carbohydrates (g) 0.0 0.84 0.22 0.0 9.06 0.31 0.95 11.37 90.96
Ash (g) 0.0 0.03 0.01 1.06 2.07 0.02 0.19 3.38 27.04
Calories (kcal) 44.753 3.6 0.972 153.563 46.578 1.553 4.038 255.056 2040.448
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д н/д н/д 0.0 0.09 0.72
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д н/д 0.26 0.44 3.52
Fructose (g) н/д 0.12 н/д н/д н/д н/д 0.3 0.42 3.36
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.02 0.38 75.36 116.06 4.74 22.39 226.96 1815.68
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 н/д н/д 0.18 0.57 1.13 9.04
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.8 0.1 0.2 2.4 19.2
Calcium (mg) 0.051 2.07 1.181 14.526 15.526 0.518 7.363 41.234 329.872
Iron (mg) 0.03 0.02 0.01 1.27 2.9 0.04 0.23 4.49 35.92
Magnesium (mg) 0.0 0.9 0.163 21.789 20.701 0.983 2.613 47.15 377.2
Phosphorus (mg) 0.0 2.61 0.998 209.593 38.815 1.604 4.513 258.133 2065.064
Potassium (mg) 0.051 13.14 2.617 353.817 349.336 11.126 44.65 774.737 6197.896
Sodium (mg) 0.101 0.36 0.111 78.857 556.35 0.052 33.963 669.793 5358.344
Zinc (mg) 0.0 0.02 0.01 3.26 0.22 0.01 0.03 3.55 28.4
Copper (mg) 0.0 0.004 0.002 0.104 0.129 0.007 0.017 0.262 2.096
Manganese (mg) 0.0 0.012 0.011 0.01 н/д 0.013 0.019 0.065 0.52
Selenium (mcg) 0.0 0.0 0.1 30.6 0.5 0.0 0.0 31.3 250.4
Vitamin A, IU (IU) 0.0 0.18 0.059 6.226 711.611 41.348 27.788 787.211 6297.688
Retinol (mcg) 0.0 0.0 0.0 2.075 0.0 0.0 0.0 2.075 16.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.075 36.227 2.07 1.425 41.798 334.384
Beta Carotene (mcg) 0.0 0.09 0.033 н/д н/д 23.546 16.625 40.294 322.352
Vitamin E (mg) 0.73 0.0 0.0 н/д н/д 0.02 0.16 0.91 7.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 657.163 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.36 0.104 н/д н/д 25.461 20.425 46.35 370.8
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д н/д 0.01 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.2 0.8 5.2 2.3 2.2 11.4 91.2
Thiamin (mg) 0.0 0.005 0.001 0.913 0.065 0.007 0.012 1.003 8.024
Riboflavin (mg) 0.0 0.003 0.001 0.322 0.039 0.003 0.014 0.381 3.048
Niacin (mg) 0.0 0.011 0.005 4.441 1.397 0.058 0.169 6.08 48.64
Pantothenic acid (mg) 0.0 0.011 0.004 0.851 н/д 0.012 0.029 0.906 7.248
Vitamin B-6 (mg) 0.0 0.011 0.008 0.436 0.194 0.026 0.026 0.701 5.608
Folate (mcg) 0.0 1.71 0.02 5.188 24.583 2.432 1.9 35.833 286.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.87 0.0 0.0 0.0 0.87 6.96
Choline (mg) 0.0 0.5 0.2 н/д н/д 0.4 1.7 2.8 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.259 н/д 0.001 0.002 0.264 2.112
Threonine (g) 0.0 0.002 0.001 0.923 н/д 0.003 0.01 0.938 7.504
Isoleucine (g) 0.0 0.001 0.001 0.955 н/д 0.002 0.005 0.964 7.712
Leucine (g) 0.0 0.003 0.002 1.629 н/д 0.004 0.007 1.644 13.152
Lysine (g) 0.0 0.004 0.002 1.826 н/д 0.003 0.007 1.842 14.736
Methionine (g) 0.0 0.0 0.001 0.54 н/д 0.001 0.002 0.543 4.344
Cystine (g) 0.0 0.0 0.0 0.259 н/д 0.002 0.002 0.264 2.112
Phenylalanine (g) 0.0 0.003 0.001 0.809 н/д 0.002 0.007 0.822 6.576
Tyrosine (g) 0.0 0.001 0.001 0.706 н/д 0.002 0.005 0.713 5.704
Valine (g) 0.0 0.002 0.002 1.1 н/д 0.003 0.005 1.111 8.888
Arginine (g) 0.0 0.009 0.004 1.266 н/д 0.003 0.005 1.287 10.296
Histidine (g) 0.0 0.001 0.001 0.809 н/д 0.002 0.005 0.817 6.536
Alanine (g) 0.0 0.002 0.001 1.183 н/д 0.003 0.007 1.196 9.568
Aspartic acid (g) 0.0 0.008 0.003 1.878 н/д 0.01 0.038 1.937 15.496
Glutamic acid (g) 0.0 0.023 0.005 3.175 н/д 0.009 0.114 3.327 26.616
Glycine (g) 0.0 0.003 0.001 0.965 н/д 0.003 0.005 0.976 7.808
Proline (g) 0.0 0.001 0.001 0.82 н/д 0.003 0.005 0.829 6.632
Serine (g) 0.0 0.002 0.001 0.84 н/д 0.003 0.007 0.853 6.824
Cholesterol (mg) 0.0 0.0 0.0 69.518 0.0 0.0 0.0 69.518 556.144
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.699 0.004 0.001 2.563 0.039 0.003 0.005 3.313 26.504
Phytosterols (mg) 11.188 1.35 н/д н/д н/д н/д н/д 12.538 100.304
Monounsaturated Fat (g) 3.694 0.001 0.0 3.351 0.026 0.002 0.005 7.078 56.624
Polyunsaturated (g) 0.533 0.002 0.002 0.799 0.142 0.017 0.012 1.506 12.048